Breathe Kinesiology & Breathwork

09/10/2026

IT’S ALMOST TIME! 🤍

Breathe Online is officially launching and I couldn’t be more excited to finally share this little space with you all!

I’ve poured so much love into creating a space where you can pause, reconnect and come back to YOU, whenever you need it.

Inside you’ll find guided meditations, journal prompts, nervous system support tools and a beautiful little community to connect with like-minded women.

Whether you’re already a Breathe client or we’ve never met before, this space is for YOU!

And the best part? You can try it FREE for 3 days!

Have a look around, explore the resources, listen to the meditations, try a little bit of everything and see how Breathe Online can support you in your everyday.

I’d absolutely LOVE to hear what you think, so please share your feedback, leave comments and come say hello in our community chat!

Your 3-day FREE trial is waiting!

Find link in my bio: Breath Online Membership

I can’t wait to welcome you in!

Xx Nomes 🤍

03/10/2026

02/10/2026

Something new is coming to Breathe…🤍✨

A new way to support yourself.

Anytime. Anywhere.

NOV 2026

I’ve been quietly working away behind the scenes on this one for a little while now.

I wanted to create something that takes Breathe beyond the treatment room — something you can come back to in the everyday moments when you need a little support, a reset, or simply some space for you.

And in November… it’s coming to life.

I’m not giving too much away just yet…

But over the next few weeks I’ll be dropping little clues about what you might find inside the Breathe Online Platform.

Clue #1: You won’t need to be an existing Breathe client to be part of it. 🤍

Any guesses what I’m creating?

01/10/2026

Kinesiology on steroids 😂⚡️

Okayyyy… maybe just Kinesiology on timelapse.

But behind the speedy little video is a whole lot of slowing down, checking in and actually listening to what your body is trying to tell you. 🤍

Kinesiology uses muscle monitoring to help us identify where stress or imbalance might be showing up in the body — physically, mentally, emotionally, hormonally or energetically.

And no two sessions ever look exactly the same.

We might work with acupressure points, meridians, emotions, sound, flower essences, affirmations, hormonal or nutritional vials… it all depends on what your body is asking for that day.

For my busy women and mums who spend so much time looking after everyone else, this is your space to slow down, check in with yourself and receive a little support too.

And if you’ve been watching my Kinesi posts thinking…

“WTF is she doing?”

PLEASE ask me.

I love questions, and you absolutely do not need to understand Kinesiology before coming in.

Curious? DM me “KINESI” and let’s have a chat 🤍

Xx Nomes.

30/09/2026

A sneak peek into the closing of our Wednesday Night Breathwork 🤍

After we breathe, release and move through whatever the body is holding, we finish by getting tucked in, grounding and integrating — giving your nervous system time to settle so you can leave feeling lighter, more relaxed and back in your body ✨

Wednesday nights are your mid-week reset.

A little pocket of time that’s just for YOU.
To step away from the mental load.
To slow down.
To reconnect with yourself.
And simply… breathe. 🤍

And with school holidays here, this is your reminder that amongst looking after everyone else, you deserve space to be looked after too.

Come exactly as you are — tired, overwhelmed, overstimulated or simply needing some time for yourself.

Wednesday Night Breathwork
🌙 6:00–7:30pm
🤍 For busy women & mums
✨ No experience needed

Give yourself some space to Breathe this school holidays.

DM me to book your spot 🤍

28/09/2026

Create a little space to Breathe.
Helping busy mums and women feel more like themselves.

DM me to find out more about how Kinesiology can help you feel calmer, lighter and more regulated 🤍

Would love to support you.
Xx Naomi

26/09/2026

✨ New Ways to Work Together ✨

If you’re a busy woman or mum who’s constantly putting everyone else first, these packages were made just for you.

I’ve created these packages to give you the opportunity to experience deeper, more lasting change with the support and consistency your body deserves. 🤍

Whether you’re looking to reduce stress, regulate your nervous system, improve your overall wellbeing or work through a specific challenge, there’s an option to suit your journey.

If you’re ready to invest in yourself and start feeling calmer, stronger and more like you again, I’d love to support you.

✨ DM me for a full breakdown of what’s included in each package and what to expect from each session, or book your FREE consultation call today to find the option that’s right for you. 🤍

24/09/2026

School holidays are here, mummas… 😅🤍

The routines change, the kids are home, the noise level goes up and suddenly you’re being called “Muuuum!” 847 times before lunch. 😂

This is your reminder that you’re allowed to take a moment for yourself too.

I’ll be available before, during and after the school holidays to support you through Kinesiology + Breathwork — helping you feel calmer, more grounded, regulated and connected. ✨

And if your young kids or teens need a little extra support, Kinesiology can be a beautiful way to help them feel calmer and more regulated too. 🤍

Don’t just survive the school holidays… and maybe avoid hiding in the pantry for a few minutes of peace. 😂

School holidays start next week (if they haven’t already), so now is the perfect time to get some support in place — for you and the kids. 🤍

✨ Book a session before the holidays begin, or lock one in for during the break when you know you’ll need that little reset.

DM me to book or follow the link in my bio to secure your session via the website 🤍

22/09/2026

A little look inside a Kinesiology session at Breathe 🤍

No two sessions are ever exactly the same — we follow what your body brings forward and work with what needs a little extra support in that moment.

Throughout a session we may work with emotions, acupressure points, flower essences, affirmations, tuning forks and energy techniques to create space for the body to slow down, reconnect and find a greater sense of balance.

And one of my favourite parts of this work is the conversation that happens alongside it. ✨

It’s not just about identifying an emotion — it’s about creating a safe space to explore why it might be coming up, what your body might be communicating, and what you need in that moment.

We finish each session with grounding, allowing you time to settle and integrate everything we’ve worked through. 🤍

If you’ve been feeling overwhelmed, disconnected from yourself or simply feel like your body is asking for some extra support, I’d love to welcome you into the space.

✨ Kinesiology + Breathwork
DM me to book or find out more 🤍

18/09/2026

A little appreciation post for my incredible clients 🤍

Watching women show up for themselves — open, honest, vulnerable and willing to do the work — is honestly one of the most beautiful parts of what I do.

It takes courage to slow down, turn inward and make space for the things we’ve often pushed aside while caring for everyone else.

And as someone who has navigated — and still navigates — many of these same struggles myself, it means so much to be able to hold space for other women and busy mums as they reconnect with themselves.

Through Kinesiology & Breathwork, I support women to slow down, regulate their nervous system, work through stress and overwhelm, and create more space to feel grounded, connected and good within themselves. 🤍

To every woman who has trusted me enough to be open, vulnerable and allow me to be part of her journey — thank you. I see you, and I’m so proud of you.

And if you’ve been watching from the sidelines thinking you might need some support too… I would absolutely love to hold that space for you.

My door is always open. 🤍✨

DM me if you’d like to chat about how Kinesiology or Breathwork could support you.