Spiral Stabilization Perth

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Spiral Stabilization Perth
Helping Perth move better, stand taller, and live pain-free. 🌿
We offer Spiral Stabilization (SpS) classes and one-on-one sessions, guided by certified therapist Sonia under the Hills Massage umbrella.

✨ Suitable for all ages

Why so much arm movement in SpS?Because the arms aren’t working alone. Their movement helps activate the spiral muscle c...
13/10/2026

Why so much arm movement in SpS?

Because the arms aren’t working alone.
Their movement helps activate the spiral muscle chains, creating length through the spine, engaging the obliques and helping the back muscles relax.
The result? A body that works more as a whole, with less unnecessary load through the lower back.
Those arm movements you see in almost every SpS exercise have a purpose. 😊
Want to learn more about?
Send me a DM or email to [email protected]

Sonia
Move well, every day!

You don’t always need a full workout. 🌿Some days you have an hour. Some days you have 5 minutes.A few focused SpS exerci...
09/10/2026

You don’t always need a full workout. 🌿

Some days you have an hour. Some days you have 5 minutes.
A few focused SpS exercises can still be part of looking after your body — and sometimes keeping it simple makes it much easier to stay consistent.
Small still counts.
Sonia
Move well, every day. 🌿

Never tried Spiral Stabilization before? 🌿You don't need to know what you're doing before you arrive — that's what the B...
06/10/2026

Never tried Spiral Stabilization before? 🌿
You don't need to know what you're doing before you arrive — that's what the Beginner course is for.
We start with posture and breathing, introduce the rope and gradually build the fundamental SpS movements with plenty of guidance a
long the way.
No experience needed. Just come ready to learn.
Want to join the next Beginner course?
Send me a DM or 📧 [email protected] and I'll send you the details.

Sonia
Move well, every day.

04/10/2026

A little look at Spiral Stabilization in action. 🌿

Guided movement, coordination and whole-body connection — one step at a time.

Curious about SpS? Send me a DM

Sonia
Move well, every day. 🌿

Spiral Stabilization isn’t only for people with back pain. 🌿Yes, many people discover SpS because something hurts — but ...
02/10/2026

Spiral Stabilization isn’t only for people with back pain. 🌿
Yes, many people discover SpS because something hurts — but you don’t have to wait for that.
We work on posture, coordination, stability, mobility and how the whole body works together.
Whether you sit all day, train at the gym, want to improve the way you move, or simply want to look after your body long-term — SpS can be part of that.
Curious to see if SpS is right for you?
Send me a DM or come and try a class.
Sonia
Move well, every day.

01/10/2026

You may know Sonia as the person behind our Spiral Stabilization classes, but her SpS experience goes much further.

Sonia trained directly with SpS founder Dr Richard Smíšek and, while working in the Czech Republic, went on to teach other health professionals — including physiotherapists, OTs and other massage therapists.

She can now share that knowledge with practitioners who want to learn Spiral Stabilization and bring the method into their own practice.

It's another part of Sonia's work that we don't talk about nearly enough.

Interested in learning more about SpS practitioner training? Get in touch with Sonia. [email protected] (no 'i' in Sona)

Move well every day.

Why do we use a rope in Spiral Stabilization? 🌿The elastic rope provides gentle resistance while still allowing your bod...
30/09/2026

Why do we use a rope in Spiral Stabilization? 🌿
The elastic rope provides gentle resistance while still allowing your body to move freely.
Rather than simply pulling against resistance, we use it to help guide specific movement patterns and connect the arms, shoulders, core and the rest of the body.
It’s simple equipment — but an important part of how we practise SpS.

Seen the rope in my posts and wondered what we were doing with it? 😄
Come and try it for yourself.
Send me a DM or 📧[email protected] to find out about classes or 1:1 sessions.
Sonia
Move well, every day. 🌿

27/09/2026

Good posture isn’t something you simply “hold.” 🌿

It’s influenced by how your whole body moves and works together.

With Spiral Stabilization, we use gentle resistance and specific movement patterns to work on coordination, stability and posture.

It’s not about forcing yourself to stand straighter — it’s about learning to move better as a whole.

🌿 Curious about SpS? Send me a message to find out how to get started.
📧 [email protected]

Sonia
Move well, every day.

A little more about the person behind Spiral Stabilization Perth 🤍From The Czech Republic 🇨🇿 to Perth 🇦🇺 — and quite a j...
25/09/2026

A little more about the person behind Spiral Stabilization Perth 🤍
From The Czech Republic 🇨🇿 to Perth 🇦🇺 — and quite a journey in between.
Swipe to get to know me, my journey, and why SpS became such a big part of it.

Sonia
Move well, every day

You don't have to wait until something hurts to start looking after your body. 🌿Spiral Stabilization focuses on the body...
22/09/2026

You don't have to wait until something hurts to start looking after your body. 🌿
Spiral Stabilization focuses on the body as a whole, using specific exercises, breathing and the rope to work on posture, coordination, stability and more efficient movement.
You don't need to be fit or flexible to start — just willing to move a little differently.

Curious to try SpS? Send me a message and let's find the right option for you.
Sonia
Move well, every day. 🌿

Address

26 Central Road
Perth, WA
6076

Telephone

+61494078016

Website

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