Inspired Actions Co

28/09/2026

And We're Back!

🎙️ **NEW EPISODE: Life Lately — Turning 50, Perimenopause, Grown-Up Kids & What’s Next**

Well… life happened.

Our little break from **Hot Flush Happy Hour** somehow turned into three months, and there’s been a lot going on.

So before we get back into our usual deep dives, we thought we’d sit down and have a proper catch-up.

We’re talking about life lately — our first in-person Becoming Her workshop, where we’re both at with perimenopause and our health, turning 50, changing family dynamics, the weirdness of having grown-up kids, and some of the things we’re learning about ourselves in this stage of life.

There are laughs, a few very honest moments, some classic midlife brain fog… and probably a few tangents. Because, well, it’s us.

If you’ve ever looked at your life and thought, *when did everything change?* — we think you’ll enjoy this one.

🎧 **Episode 11 is out now.**

Grab a cuppa, pour a w**e, take us on your walk or chuck us on in the car and come have a catch-up with us.

10/09/2026

Reconnect with your inner power. Boost your confidence. Create lasting change.

Are you ready to stop second-guessing yourself and start showing up with confidence, clarity, and courage?

The Self Confidence Mini Workshop is a beautifully designed, printable workbook filled with mindset tools, daily challenges, journaling prompts, affirmations, and self-love exercises to help you rebuild and reinforce your self-belief from the inside out.

https://inspiredactionsco.com/products/self-confidence-mini-workshop?pr_prod_strat=e5_desc&pr_rec_id=2071ebed1&pr_rec_pid=8256981893281&pr_ref_pid=8409228017825&pr_seq=uniform

09/09/2026

Copies available for sale of the beautiful "Getting Aligned" Deck. $35 plus postage. DM us to purchase your set

27/08/2026

19/08/2026

Progress doesn’t always look like a huge transformation. 🌱

Sometimes it’s simply getting through the day, taking one small step, making a different choice, or giving yourself a little more grace than you did yesterday.

We can put so much pressure on ourselves to have it all figured out, but growth isn’t about perfection — it’s about consistency, self-awareness and continuing to move forward.

So instead of asking, “Am I doing enough?” try asking, “What progress have I made?”

Celebrate the small wins. They’re often the ones that create the biggest changes over time.

13/08/2026

We all have moments when that little voice creeps in:

“I’m not good enough.”
“I can’t do this.”
“What if I fail?”
“Maybe I’m just not capable.”

But self-doubt has a funny way of making us forget all the evidence that says otherwise.

Think about everything you’ve already navigated.

The challenges you thought you wouldn't get through.
The difficult decisions you made.
The times you picked yourself back up.
The things you’ve learned along the way.
The moments you surprised yourself with just how strong you could be.

When doubt shows up, try shifting the question from:

“What if I can't?”

to:

“What have I already overcome?”

You don't have to convince yourself that everything will be easy. You just need to remind yourself that you are capable of handling hard things.

Confidence isn't believing you'll never struggle.

Confidence is trusting yourself to keep going when you do.

So the next time self-doubt creeps in, don't focus on everything you think you're lacking.

Look at how far you've already come.

You've got more evidence of your strength and wisdom than you realise.

12/08/2026

Personal growth rarely happens in one big, dramatic moment.

More often, it happens quietly — through the small choices we make again and again.

You don't have to completely reinvent your life to create meaningful change. Start with where you are and take one intentional step at a time.

Here are three places to start:

1.. Make time for self-reflection
Check in with yourself regularly. Are your actions moving you towards the life you want? What’s working? What isn’t? What needs to change?

2. Set boundaries
Your time and energy are valuable. Saying "no" to something that drains you can mean saying "yes" to something that matters more. Healthy boundaries aren't selfish — they're how we protect what matters.

3. Focus on consistency, not perfection
You don't need to get it right every single day. What matters is continuing to take those small steps. One healthy choice. One honest conversation. One boundary. One decision that puts you back on your own path.

So don't underestimate what you can change in your life by simply starting small — and keeping going.

You don't need to become a completely different person. You just need to keep becoming more of YOU.

11/08/2026

What if you started your day by checking in with yourself before checking in with everyone else?

Before the emails, messages, appointments, work, family and endless to-do lists take over, give yourself "just 5 minutes"

Grab a journal and ask yourself:

What do I need today?
What are the 1–3 things that really matter?
How do I want to feel today?
Is there something I need to get out of my head and onto the page?

You don't need to write pages. You don't need to have beautiful handwriting or know exactly what you're doing. You don't even need to have a journal- type it on your phone notes or on your laptop.

Just write, or if writing isn't for you record a voice memo.

Sometimes getting your thoughts out of your head is enough to create a little more clarity and a little less mental noise.

And when you start your day with intention rather than immediately reacting to everything around you, you can move through the day feeling more focused, grounded and in control.

Five minutes.

Just for you.

Before you give your energy to everyone else, give a little of it back to yourself

11/08/2026

Sometimes the most powerful thing you can do in a difficult moment is… nothing.

Pause.

Take a breath.

Give yourself a moment before responding to that message, having that conversation, making that decision or saying the thing you might later wish you could take back.

That tiny space between what happens and how we respond is where we get our power back.

When we pause, we give ourselves the opportunity to ask:

Is this how I really want to respond?
Am I reacting from emotion or responding from clarity?
What outcome do I actually want here?
Does this response align with the woman I want to be?

Pausing doesn't mean ignoring your feelings or letting things slide. It means giving yourself enough space to feel the emotion without allowing it to make the decision for you.

And the more you practise it, the easier it becomes.

Pause. Breathe. Choose your response.

That little moment can change everything.