Monika Bal Breathwork

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Monika Bal Breathwork High-Performance Breathwork Specialist. I work with professionals to eliminate stress, improve sleep, energy and focus.
1:1 session in Perth & online.

Group sessions for Perth teams.

22/10/2026

If you struggle with nasal breathing, this might help

19/10/2026

We focus so much on changing our habits without looking at what's driving them in the first place

18/10/2026

🤯 Another reason to take stress seriously

If you're struggling with stress, message me and we can see if 1:1 breathwork is the right fit😊

16/10/2026

God knows

15/10/2026

How many times have you lived something that happened once?😬

14/10/2026

Save this for when your mind won't slow down💚

13/10/2026

“Just stop smoking.” What if that’s how they’re getting through the day?

If you're struggling with stress, message me and we can see if 1:1 breathwork is the right fit for you😊

12/10/2026

Think about how many times a day your body reacts to things that aren't actually dangerous🫠

10/10/2026

What if you could feel joy without anything external?

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6019

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