Kirsty Saunders

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Kirsty Saunders She facilitates 1:1 & group sessions and retreats for deep presence and reconnection.
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Kirsty Saunders holds a Bachelor Degree in Health Promotion | Spinal Energetics Practitioner (Levels 1 & 2), Biodynamic Craniosacral Practitioner & Yoga teacher.

Something is quietly coming together... 🍃 An intentional day for presence, a space to gather under a waxing moon, and a ...
29/10/2026

Something is quietly coming together... 🍃

An intentional day for presence, a space to gather under a waxing moon, and a gentle invitation to return to what is already within you.

A quiet space for cultivating the seeds of intentional transitions.

kirstysaunders.com/retreats (link in bio)

• Rest & Restore Classes •A gentle experience for the senses that supports deeper connection with the felt sense of the ...
28/10/2026

• Rest & Restore Classes •
A gentle experience for the senses that supports deeper connection with the felt sense of the body.

Essential oils, restorative postures, craniosacral holds, gentle Spinal Energetics, and crystal singing bowls — all woven together to help you soften, feel held, and reconnect with yourself.

Upcoming classes at Indah Health Studio in Frankston:
• Sunday 1 November, 6–7:30pm
• Monday 9 November, 7–8:30pm

All welcome 🤍
Full class schedule and bookings:
kirstysaunders.com/classes

There’s something I’ve come to trust deeply in this work. When I sense something moving within your system, often I know...
22/10/2026

There’s something I’ve come to trust deeply in this work.

When I sense something moving within your system, often I know that energetic resonance in my own body. That quiet recognition allows the space to feel safe, held, and intentional.

This is never about assuming what is true for you. My role is to guide you back into your own body as you meet the underlying energy in your own system.

✨ Your body’s wisdom leads your unique journey. ✨

There is deep reverence in this approach, a quiet returning to what is already true within you.

And this resonance doesn’t stop with us. It extends into a living weave when we gather collectively and share this work. What lives in one body can resonate in another, but only when it already lives within us too. It is a mirror, not a transfer.

It is a beautiful, deeply encompassing experience to share a collective field where we can implicitly guide each other to places within ourselves. It all comes from presence; the interconnection already exists, almost like a tapestry.

🌿 I hold a grounded space shaped by years of experience. 🌿

This skill and wisdom has been cultivated over 15 years as a yoga teacher, and through thousands of hours witnessing how the body expresses emotion, energy, and form through Spinal Energetics for over 4 years.

What I bring is a cohesion of skill, wisdom, and somatic embodiment - softening what has been held or disconnected so your soul can be fully expressed.

Whether in a 1:1 container or a shared collective field, I hold this space purely to facilitate an experience that is entirely yours.

In that meeting, something softens. The body is given space, and a quiet sacred listening becomes present.

This is the heart of the work. 🤍

kirstysaunders. com

Still time to join us... 🌿✨ If you’re feeling the alignment to meet yourself as we close and integrate the year, the fin...
21/10/2026

Still time to join us... 🌿✨

If you’re feeling the alignment to meet yourself as we close and integrate the year, the final spots for our last 2026 immersive retreat are here : 27–29 November.

This container is intentional, potent, and offers space for the deepest return to self. It is a process entirely led by the wisdom of your body, held within a space built on years of experience, skill, and intuition to create and hold a grounded and nurturing experience.

This invites a soft landing place for your inner landscape, held by the beautiful, nurturing bushland of Kinglake, Victoria.

This is depth, potency, truth and connection.

***
For more information and to read testimonials go to my bio links or you are so welcome to send me a gentle DM to chat. 🕊️

➡️ kirstysaunders.com/retreats

The next Energetic Tapestry is on Saturday 21 November in Frankston.The first gathering was intimate, potent, and exactl...
15/10/2026

The next Energetic Tapestry is on Saturday 21 November in Frankston.

The first gathering was intimate, potent, and exactly as it was meant to be. The depth of connection that unfolded between us, and within each of us, is something I’ve continued to sit with.

What one person moves through, many of us feel echoes of in ourselves. Threads of energy across the timeline moved through the room, and as we shared the connection to what was present, those threads began to integrate.

That living experience of connection is a big part of why this work matters.

Energetic Tapestry: Body & Field
6–8pm · 2 hours
Indah Health Studio Frankston

A small group experience weaving Spinal Energetics — deepening connection in the body and supporting collective integration.

Spots are already filling.

If you feel the pull to be part of the next weave, you’re warmly invited.

➡️ Link in bio or visit kirstysaunders.com/classes

Rest & Restore Classes We’ve been loving our new space in Frankston — and more classes have been added.A deeply restorat...
12/10/2026

Rest & Restore Classes

We’ve been loving our new space in Frankston — and more classes have been added.

A deeply restorative and nurturing space for you to receive and reconnect with yourself gently.

Restorative yoga, gentle spinal energetics, essential oils and sound — held in Frankston Indah Health Studio as we move through the final stretch of the year.

Mondays 7pm | Sundays 6pm
Indah Health, Frankston

Upcoming dates:
1 Nov · 9 Nov · 13 Dec · 27 Dec

The 27 December class will be a special integrating practice to close the year 🤎

Bookings: kirstysaunders.com/classes or link in bio

This Monday 5th October - a couple of spots left for Rest & Restore Class 💛 This is such a beautifully nurturing practic...
03/10/2026

This Monday 5th October - a couple of spots left for Rest & Restore Class 💛 This is such a beautifully nurturing practice. Book directly via this link: kirstysaunders.com/classes

A couple of spots still available for tomorrow, Saturday at 4pm 💛 kirstysaunders.com/shared-tapestry
02/10/2026

A couple of spots still available for tomorrow, Saturday at 4pm 💛 kirstysaunders.com/shared-tapestry

What one person moves through, many of us feel echoes of in ourselves. 🤍

Born from deep, body-led reflections at recent retreats, The Shared Tapestry is now a standalone group container and the doors are open for our first gathering.

Even though our individual stories are different, the underlying energy behind them - the grief, the fragmentation, the tenderness, the joy - is often deeply shared.

As we connect to what is present and move with it together, the threads of connection support integration.

•The Experience•
We begin with a quiet self-guided reflection to drop into what is present within. One person receives a session on the table. The group is guided to notice what connects within their own bodies, the shared energy beneath different stories. We close with a collective Spinal Energetics session, weaving the shared field deeper together.

Saturday 3 October
4:00 – 5:30pm
Indah Health Studio Frankston
Limited to 8 people

Visit kirstysaunders.com or link in bio to read the full philosophy and join this special offering.

Let’s weave together. There’s real potency in shared connection.

🪡💫

Address

Seaford, VIC

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