Stress Less Lifestyle

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Australia
Sunshine Coast, QLD
Stress Less Lifestyle

Most of my working career has been spent in the commercial construction industry.

Press Reset
Reduce Stress
Anxiety and Depression Relief
Improved Sleep Quality
Reduced Inflammation
Build Strength and Resilience Mentally
Receive Focus and Clarity

Natural Healing for Body and Mind Balance
Wim Hof Method
Reiki
Sound Healing An industry which thrives on constant stress, and I have witnessed first-hand the highs and lows it has to offer. The continuous stress of the industry and modern-day life left me battling with anxiety and severe insomnia. My body and mind had become out of balance and only pharmaceutical drugs were the answer. I looked for natural ways to assist me resetting myself, and over the 12 years I have had the pleasure of learning the teachings of ancient Chinese philosophies for the body and mind from Master Yang at Calligraphy Health, I have become a Reiki Master Teacher and more recently a Wim Hof Instructor. I have learnt we all have an innate intelligence and capacity within ourselves to reset and create equilibrium in our bodies and minds by using natural healing modalities, which have been used for thousands of years. I offer a variety of services including breathwork, sound beath, Reiki and cold exposure, which can be tailor made to suit corporate wellness through to individual requirements. My passion is to share these natural healing modalities with others and create a stress less body and mind.

26/10/2026

Full moon energy is something you can feel. Everything’s a little heightened, a little stirred up, and it’s the perfect time to let go of what you’ve been carrying 🌕

Join me this Wednesday for a Full Moon Breathwork & Sound session at ATRIA Wellness Club.

We’ll breathe, release, and then sink into a bath of sound to settle your nervous system and leave you feeling lighter, calmer and back in your body.

No experience needed, just come as you are.

🗓 Wednesday 28th
🕓 4.15pm
📍 ATRIA Wellness Club

Bookings are through Atria Wellness. Spots are limited, so head to ATRIA Wellness Club to secure yours x

28/08/2026

What if the calmest you’ve felt all year happened in one Sunday afternoon?

On Sunday 6 September, we’re opening the room for a full nervous system reset — breathwork, movement and regulation techniques backed by research out of Radboud University and the University of Queensland, followed by real time to integrate it, not just rush back to your day.

No fitness level required. No experience required. Just show up.

📍 Victorious Gym, 50 Annerley Rd, Woolloongabba
🗓️ Sunday 6 September, 2pm (allow 2 hours)
💵 $90

Spots are limited — DM us, call 0433 333 335, or head to the link in bio to book.

Mindfulness BrisbaneWellness Woolloongabba SYNERG888

06/08/2026

G90 IMMERSION | This Sunday

90 minutes to breathe, reset, and come back to yourself.

Most of us are running on empty and calling it normal — shallow breath, wired nervous system, no real recovery. G90 is a full reset: breathwork to activate and oxygenate, sound healing to deepen the calm, Body Trance to release what you’ve been holding, and cellular health work to bring it all back online.

$90. 90 minutes. Very limited spots.

Facilitated by Sarah Johnson (Wim Hof Method Instructor) and Ian Jacobs Jacobs (3x World Kickboxing Champion).

📲 Call or text 0433 333 335 to reserve your spot
🌐 www.Synerg888.com

15/06/2026

Sarah Johnson and Ian Jacobs G48 IMMERSION is coming to STRONG Fortitude Valley

Meet the team bringing you something truly powerful this Sunday.

Ian Jacobs — 3 x World Kickboxing Champion, human performance coach and creator of the BodyTrance method. Ian knows what it takes to operate at the highest level — and how to teach others to do the same.

Sarah Johnson — Nervous system reset specialist, Reiki Master Teacher, Wim Hof Method Instructor and sound healing facilitator. Sarah guides you back to calm, clarity and control — from the inside out.

Together, they bring you G48 IMMERSION — a 48-hour nervous system reset experience designed to take you from stress to strength.

📍 Strong Pilates, Fortitude Valley
📅 Sunday 21 June 2026
⏰ 10:00 AM

Spots are limited. Book through the strong app or contact 0433 333 335

01/06/2026

We are so excited to announce that is joining the Pilates Fortitude Valley 4-Week Challenge!
and Sarah .lifestyle_ Will be there on Sunday 7 June and Sunday 21 June at 10am, and we would absolutely love for you to come and experience G48 REJUVENATE with us.

So what is G48 REJUVENATE? In just 48 minutes, this session will completely transform how you feel from the inside out.

Through the power of Wim Hof breathwork, BodyTrance neuromuscular training, and live Sound Healing and Reiki energy, your body and mind go through a full reset. We’re talking nervous system coherence, a deeper body-brain connection, fat burning activated from the inside out, and your neuromuscular system firing the way it was designed to.

You will leave feeling clearer, stronger, and more alive than you have in a long time.

This is your sign to come and experience something truly extraordinary.

Spots are limited — book now via the link in bio or call 0433 333 335.
https://strongpilates.com.au/location/fortitude-valley/
RESET. RECHARGE. RISE.

22/05/2026

It makes my heart sing every single time I get to teach .lifestyle_ at on the Sunshine Coast.

I don't post often, this space holds a certain privacy that I truly respect, but today felt like a moment worth sharing.

One of the incredible people who helps make this retreat the special place it is, Sarah, took on an ice bath challenge today.

She jumps in whenever she can, because she knows it. She feels it. The cold doesn't lie.

And today? I made it extra cold.... On purpose just for her, as I knew she was ready.

Sarah did program once upon a time, and watching her then and knowing how much she has grown from their amazing program ❤️ wow you have come so far.

Today she proved it all over again.

She got in. She did it. And my god, we laughed.

Sarah, you are an absolutely amazing human being Love you 🧡

And yes… I know you'll get me back. I'm watching my back. 😂

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14/05/2026

SYNERG888 | Sunday Immersion Experience ✨
Your nervous system is calling for a reset. 🌿
Join us for a powerful 90-minute immersive experience designed to bring you back to balance — body, breath and beyond.
Whether you’re carrying stress, running on empty, or simply ready to feel like yourself again, this is your invitation.
🗓 Sunday 17th May
⏰ 2:30pm – 4:00pm
📍 1192 Stanley Street East, Coorparoo, Brisbane
💫 90-Minute Full Immersion
💰 $130 per person
📲 To book — call or text 0433 333 335
⚡ Limited to just 12 spots — these will move fast.
Come as you are. Leave transformed.
—

01/04/2026

What an incredible afternoon at the beach with the and sharing stories, Synerg888 coming soon

12/03/2026

Heaven on Earth at the Elemental Healing of Arts

23/02/2026

Coffee with these amazing humans sharing stories

Address

Sunshine Coast
Sunshine Coast, QLD

Website

https://www.stresslesslifestyle.com.au/

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