Guerison

20/10/2026

Waking at 3am? Struggling with night sweats or restless nights?

Perimenopause and menopause can bring changes to your sleep, body temperature and overall wellbeing — leaving you feeling exhausted before the day has even begun. 🌙

At Guérison, we believe in a thoughtful, individual approach to women's health.
Our Wild Yam Cream is part of our natural wellness range, designed for women exploring natural approaches to midlife wellbeing.

Because feeling supported through this stage of life matters. 🤍

✨ Ready to explore our Wild Yam Cream?
🌿 Discover more at guerison.com.au

💚 Follow .health for more natural health and menopause education.

💬 Tell us in the comments: What's the biggest change you've noticed during perimenopause or menopause?

17/10/2026

🌿 WHERE YOU APPLY YOUR WILD YAM CREAM MATTERS… OR DOES IT?

Have you ever wondered why some women apply their wild yam cream to the inside of their wrists? 👀

You might have heard about applying it to different areas of the body, including:

✨ Inside of the wrists — a popular application spot because the skin is relatively thin and easy to access.

✨ Inner forearms — convenient for spreading the cream over a larger area.

✨ Inner thighs — another area some women choose as part of their routine.

✨ Lower abdomen — another commonly mentioned application area.

Always follow the product’s directions, and if you’re using it for menopause symptoms or hormonal concerns, speak with a qualified healthcare professional.

✨ Have you tried wild yam cream? Where do you apply yours? I’d love to hear about your experience below. 👇

16/10/2026

Your nights can change even when your blood results look reassuring. Foggy mornings, shifts in mood, night sweats or energy that rises and dips are worth noticing, but they aren’t a diagnosis on their own. Menopause is a transition, and hormones, sleep, stress, digestion and daily nourishment are part of a wider picture. Gentle foundations and qualified guidance can help you find support that fits. If a small self-care moment feels right, our Wild Yam cream can be part of a simple morning or evening ritual. Explore it at the link in bio. 🌿

15/10/2026

A reassuring result can be useful information, but it doesn’t cancel out what you’re noticing. Restless nights, warmth, foggy mornings, mood shifts and changing energy are worth observing as clues, not conclusions.

Menopause is a transition, and the wider picture can include hormones, sleep, stress, digestion and nourishment. Gentle foundations like satisfying protein, comfortable movement and a calming wind-down can support everyday care. If symptoms persist or concern you, speak with a qualified health professional.

A quiet Wild Yam cream ritual can be a small moment of care, too. Explore it at the link in bio. 🌿

14/10/2026

14/10/2026

Waking at 3am? Struggling with night sweats or restless nights?

Perimenopause and menopause can bring changes to your sleep, body temperature and overall wellbeing — leaving you feeling exhausted before the day has even begun. 🌙

At Guérison, we believe in a thoughtful, individual approach to women's health.
Our Wild Yam Cream is part of our natural wellness range, designed for women exploring natural approaches to midlife wellbeing.

Because feeling supported through this stage of life matters. 🤍

✨ Ready to explore our Wild Yam Cream?

🌿 Discover more at guerison.com.au

💚 Follow .health for more natural health and menopause education.

💬 Tell us in the comments: What's the biggest change you've noticed during perimenopause or menopause?

05/10/2026

Doing all the ‘right’ things, but still feeling off?

Your gut is part of a bigger picture: how your body processes food, rests, moves and recovers.

Rather than chasing every symptom, start by noticing the patterns and returning to steady foundations.

If concerns persist, a qualified health professional can help you find support that fits.

04/10/2026

Your labs came back “normal”... so why do you still feel off? 🧪

Being told everything looks fine doesn’t make the bloating, brain fog, 3pm energy crashes or unpredictable digestion less real. They’re clues — not sentences.

Instead of chasing symptoms one by one, look at the whole picture: digestion, absorption, stress, sleep, meal timing and hydration are all connected.

“Normal” doesn’t have to be the end of the conversation. Seek guidance that considers the whole picture

04/10/2026

You've spent years looking after everyone else. This season, your body is asking for some of that care back. 🌿

Menopause isn't something to push through — it's a transition your body deserves to be supported through. Steady foundations first: nourishing meals, movement that feels good, and a wind-down you actually protect.

Then add a little ritual: our Wild Yam cream, massaged in morning or night as a small, daily act of care for you.

This season deserves care. Tap the link in bio to explore the Wild Yam cream 🧽

03/10/2026

When your body seems to change the rules, you deserve support, not self-blame. Menopause can affect sleep, mood and energy in different ways.

Gentle foundations may help, and a qualified clinician can talk through options that fit your health and priorities.

Save this for a reminder that you don't have to navigate it alone.