Changing Habits

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Changing Habits Welcome to Changing Habits. Your go to destination for health, wellness, recipes and more.

Psst… the Birthday Sale is still going! 👀🎂Just in case you needed an excuse to give that Changing Habits wish list a lit...
17/10/2026

Psst… the Birthday Sale is still going! 👀🎂

Just in case you needed an excuse to give that Changing Habits wish list a little love, you’ve still got time to enjoy 20% OFF individual products*!

Stock up on the things you already love, try something new or treat yourself to a little birthday shopping. But don’t leave it too late, the Birthday Sale ends 23rd October and stock may be limited.

Your birthday treat is waiting is waiting for you here, visit https://changinghabits.shop/collections/all-products

*20% off excludes bundles, FLP Drops, memberships, coffee and VIP discounts. Limited time only. Stock availability may vary.

15/10/2026

Spring is here, the weather is warming up, and we’re craving all things fresh, fruity and refreshing! 🌸☀️🍋 Our Lemon & Coconut Sorbet is the perfect way to welcome the warmer days ahead. 🥥💛

Want the recipe? Drop a ‘🍋’ in the comments and we’ll share it with you! 😍

🍋🍋🍋

🎂 It’s our birthday and you get the presents! 🎁We’re celebrating another year of Changing Habits and we couldn’t think o...
08/10/2026

🎂 It’s our birthday and you get the presents! 🎁

We’re celebrating another year of Changing Habits and we couldn’t think of a better way to celebrate than by giving you a little something back.

For a limited time, enjoy:

✨ 20% OFF individual products*

So whether you’re stocking up on your Changing Habits favourites, trying something new or eyeing off a bundle, there’s a little extra birthday magic waiting for you.

The Birthday Sale is on until 23rd October, but stock may be limited, so if there’s something on your wish list don’t leave it too late!

Come celebrate with us and shop the Birthday Sale! Grab your presents here: https://changinghabits.shop/collections/all-products

*20% off excludes bundles, FLP Drops, memberships, coffee and VIP discounts. Limited time only.

30/09/2026

Round two is coming!

After the incredible response to our very first FLP Guided Run, we’re so excited to do it all again—this time with a summer focus. ☀️

Kickstart is now complete, so let’s keep the momentum going! Join us for the next FLP Guided Run and keep building on what you’ve started.

Ready for your next step?

Access the Guided Run through your Changing Habits+ membership, or choose FLP Guided Run Access as a one-off purchase for this specific run. Visit https://changinghabits.shop/pages/changing-habits-plus-homepage to start today!

Summer, we’re ready for you.

A quick and simple date scone recipe 🤎 Perfect for an afternoon treat, especially topped with a little butter or coconut...
29/09/2026

A quick and simple date scone recipe 🤎 Perfect for an afternoon treat, especially topped with a little butter or coconut yoghurt!

What makes these scones so nutritious? Lets look at the ingredients.

⭐ Emmer wheat flour - Provides fibre, protein and a range of vitamins and minerals.
⭐ Dates - Naturally sweet and a source of fibre, potassium and magnesium.
⭐ Eggs - Provide quality protein and important nutrients including choline and vitamin B12.
⭐ Cinnamon - Adds natural sweetness and flavour, along with beneficial plant compounds.
⭐ Butter - Add healthy fats, richness and important nutrients.
⭐ Rapadura sugar - Adds a touch of natural sweetness.

https://changinghabits.com.au/recipes/date-scones/

Strawberry Smoothie Bowl - When breakfast feels like dessert! Fresh, fruity, and full of goodness.🍓❤Ingredients2 frozen ...
25/09/2026

Strawberry Smoothie Bowl - When breakfast feels like dessert!

Fresh, fruity, and full of goodness.🍓❤

Ingredients
2 frozen bananas
1 cup frozen strawberries
1 tbsp Changing Habits Inner Glow Collagen
1/2 tsp Changing Habits Cinnamon

Optional toppings
Toasted Muesli
Mixed frozen berries
Goji berries
Dragonfruit
Your choice of nuts and seeds

Directions
1 Cut the frozen banana and strawberries into small pieces and blitz in a Thermomix or blender on a high speed until smooth and thick.
2 Spoon the mixture into two bowls and add your choice of toppings.
3 Enjoy!

Just FYI.. if you haven't tried a banana espresso smoothie.. you're missing out. ⁠⁠This is currently at the top of our l...
21/09/2026

Just FYI.. if you haven't tried a banana espresso smoothie.. you're missing out. ⁠
⁠
This is currently at the top of our list for smoothie recipes and we can't recommend it highly enough. ⁠
⁠
Tasty, creamy, nutrient packed - you're welcome. ⁠
⁠
🍌 Recipe 🍌⁠
⁠
2 cups unsweetened almond milk⁠ (or milk of your choice)
2 shots freshly pulled espresso (with our beans of course 😉)⁠
1 frozen banana⁠
2 tsp honey / 1 tsp maple syrup⁠
1/2 tsp Changing Habits Cinnamon⁠
1/2 tsp Changing Habits Nutmeg⁠
⁠
Blend and enjoy! ⁠

16/09/2026

We’re just a couple of days away from kicking off our Spring Kickstart Challenge ☀️

There’s something about spring that makes you want to get moving, feel good and make a fresh start and we’re ready to do it together!

With summer just around the corner, now is the perfect time to get back into a good rhythm, build some healthy habits and give yourself a little boost heading into the warmer months.

If you’ve been thinking about joining us, now’s the time!

Grab your spot, get ready to kickstart and let’s make this Spring one to remember. Join us here: https://changinghabits.com.au/flp-challenge/

20% OFF FLP to get kickstart ready! 🌸The Spring Kickstart Challenge starts 21 September, and our 20% OFF FLP Sale is the...
14/09/2026

20% OFF FLP to get kickstart ready! 🌸

The Spring Kickstart Challenge starts 21 September, and our 20% OFF FLP Sale is the perfect time to get your FLP essentials sorted before we begin.

With 20% OFF FLP products, you can stock up, get organised and head into your 10 days with everything ready to go.

But you’ll want to be quick! We’ve had an amazing response to the sale, and FLP Health Essentials has already SOLD OUT. That also means our FLP Complete Pack and FLP Replenish Pack are currently unavailable.

Waiting for one of these? Don’t stress! Join the notification list for your preferred product and we’ll let you know as soon as it’s back in stock. Join here: https://changinghabits.shop/pages/back-in-stock-flp-health-essentials-list-sign-up

Plus, we’ll still honour the 20% OFF sale price for you, even if your product returns after the sale ends.

🔥 20% OFF FLP
🌸 Spring Kickstart starts 21 September
⏰ Sale ends 21 September

Get your Kickstart essentials sorted while the sale is on or join the notify list if your product has already sold out.

Ready to kickstart? Join us here: https://changinghabits.com.au/flp-challenge/

Address

2/29 Premier Circuit
Sunshine Coast, QLD
4575

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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