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Suzan Oktay IFBB Pro

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Sydney, NSW
Suzan Oktay IFBB Pro

IFBB Womens Physique Pro Athlete | Health Coach

30/10/2026

Saturday mornings are for getting STRONG 💪🏼💗

Another session in the bank and another reminder of how much I LOVE this season of training!

Go get that movement in, whatever that looks like for you! 💕

30/10/2026

A little reminder to appreciate what our bodies allow us to do.

Happy Friday 🫶🏼

28/10/2026

HUMP DAY HITS DIFFERENT WHEN YOU’VE BUILT THE GLUTES 🍑🔥

Strong glutes, strong legs and a whole lot of hard work behind this physique. 💪🏼

Because building muscle doesn’t happen overnight. It takes consistency, progressive overload, proper nutrition and showing up even on the days you don’t feel like it.

And this is exactly what happens when you put in the WORK! 👏🏼

25/10/2026

Keep showing up it all adds up 🤝

23/10/2026

Here’s your weekend reminder to keep showing up, keep lifting heavy and keep celebrating what your body CAN do.

Strong girls, happy Saturday! 🫶🏼✨

22/10/2026

Your Friday reminder that even Victoria’s Secret Angels lift weights. 👼🏼❤️‍🔥

Because those wings aren’t going to carry themselves, girls. 💅🏼

Behind the glamour, the heels and the runway walks is STRENGTH.

Those iconic wings can be seriously heavy and carrying them down a runway takes more than just looking good.

A little reminder of just how powerful strength training is.

Strong will ALWAYS be in fashion. 🪽💪🏼

21/10/2026

Strong looks different on everyone. 💛

For me, it’s about showing up, pushing my limits, challenging myself and seeing what my body is capable of.

But it’s also about knowing when to slow down, prioritising recovery, fuelling my body properly and finding balance along the way.

Because strength isn’t just about what you can lift or how you look.

It’s about the discipline, consistency and confidence you build along the way.

Train hard. Eat well. Rest when you need to. And never forget to enjoy the process. 🫶🏼

09/10/2026

Early morning gym sessions just hit different 💪🏼☀️

Another weekend, another session in the bank!

Can we also talk about the fact that Christmas is only 11 weeks away?! 🎄😳 HOW?!

The weeks are absolutely flying, but we’re keeping the routine strong and showing up for ourselves right through to the end of the year!

No slowing down just because the silly season is approaching 🤝🏼✨

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