22/10/2026
𝕄𝕚𝕔𝕣𝕠𝕓𝕚𝕠𝕞𝕖 𝕄𝕒𝕘𝕒𝕫𝕚𝕟𝕖 𝕍𝕠𝕝. 𝟝, 𝕋𝕙𝕖 𝕍𝕚𝕣𝕒𝕝 𝕀𝕤𝕤𝕦𝕖 𝕙𝕒𝕤 𝕝𝕒𝕟𝕕𝕖𝕕 🦠 📖
Long before a virus meets your immune system, it meets your microbiome: the trillions of tiny microbes living in your gut, on your skin and even across your kitchen bench.
That’s the heart of this issue from and it’s free for you to download now.
Inside this issue:
🛡️ Your microbiome, your first line of defence: how beneficial microbes take up space so unwelcome viral guests have less room to settle in.
🫁 The gut–immune connection: your immune cells live in your gut, plus the fascinating gut–lung axis linking your belly and your breathing.
🏡 The “too clean” problem: why a home scrubbed within an inch of its life may not be doing you any favours (yes, you can relax about that dusty corner).
🫙 Fermented foods on your plate: what the research says about eating for microbial diversity, and easy ways to add more variety to your week.
💬 8 Questions with Irene Falcone the Clean Nectarine founder shares what’s really lurking on your floors and how to turn your home into a sanctuary for good microbes.
📝 Two handy tips pages: everyday microbiome resilience habits, and a room-by-room non-toxic home reset.
🌾 Five nourishing recipes from me: Nourishing Breakfast Bowl, Golden Chia Seed Pudding, Turmeric Seeded Loaf, Fish Tortillas and Chicken Biryani with Cauliflower Rice.
🧩 Mind Games: an eight-question quiz and a 20-word crossword to test what you’ve learned, with the answers at the back (no peeking).
No fear, no living in a bubble. Just simple, food-first ways to look after the invisible bodyguards that have been quietly looking after you.
Grab your FREE 47-page copy via the link in bio 👆or at
www.superchargeyourgut.com/collections/gut-health-books/products/free-microbiome-magazine-5th-edition-the-viral-issue-by-lee-holmes Australia’s #1 Natural Gut Health Range | Since 2012
