Inessence yoga

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Inessence yoga Body Poetry Yoga inspired by nature. See inessenceyoga.com

​Kathy is a creative writer and nature lover whose love for yoga and its transformative benefits came from a solid practise of vinyasa yoga over the past 10+ years. ​Kathy has combined her love of nature and poetry with her passion for yoga to craft the ​inessence nature yoga program. This unique program is designed to shift you from 'thinking & doing' to 'feeling & being' through appreciation of the beauty of nature and poetry woven into an immersive sensory experience that is Body Poetry Yoga.
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Kathy has received 250 hours training in the alchemy of Body Poetry Yoga by the highly esteemed Body Poetry Yogis Brooke Elliston and Lara Zilibowitz. She completed her Body Poetry Yoga Teacher Training Certificate in 2019 ​at their distinctive and fully immersive ​Yoga Alliance Registered Yoga School. Kathy has also completed additional training in crystal bowl sound healing and continues her studies in nervous system recovery and the transformational art of sensory nature yoga.
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Kathy is now navigating life post corporate career as a human being (rather than a human doing) and is devoted to inspiring soulful living in harmony with nature.

19/10/2026

Spreading my wings in our beautiful new sunroom yoga space that has been transformed by the amazing work of Almendra Trevino - an ode to our interconnection with nature. It emulates the essence of the Baths so exquisitely. 🧜‍♀️✨💙

So special to flow here in the morning light enfolded in the nature of our seaside sanctuary.

This magic mural is a part of the commemorations of the 150th anniversary of McIver’s in Coogee, Sydney. So thankful for this sacred place and how it enriches women’s lives 💙🐬✨🙏🏻

Join me for a seaside flow here every wed, Fri and Sat at 7am (weather pending). See inessenceyoga.com to hold your space 🙏🏻

opening my heart to this one big beautiful sacred life 💙 🙏🏻
16/10/2026

opening my heart to this one big beautiful sacred life 💙 🙏🏻

16/09/2026

Nothing like a slow flow in the morning sunshine by the sea 💙

Our spring summer schedule kicks off on Saturday 🌸🌞💛✨🙏🏻

Meditative nature yoga by the sea is a magic way to start the day ✨ for small groups of women in the seaside sanctuary McIver’s Ladies Baths 🧜‍♀️💙

See inessenceyoga.com to register 🙏🏻

07/08/2026

Join me for a special 70 min seaside flow with sound healing tomorrow 7.30am McIver’s Ladies Baths 🙏🏻
Release the old and embody the new this Lion’s Gate 8.8 as the sun, moon and Sirius star align. 🌞🌝🌟🙏🏻

Hold your space at link below 🙏🏻

https://events.humanitix.com/nature-yoga-and-ocean-pool-swim-for-women

Warm your body and your heart with our seaside slow flow sessions in the winter sunshine at McIver’s Ladies Baths in Co...
30/07/2026

Warm your body and your heart with our seaside slow flow sessions in the winter sunshine at
McIver’s Ladies Baths in Coogee 🧜‍♀️

Fridays 9.30am
Sat 7.30am
Register inessenceyoga.com 💙🙏🏻

16/04/2026

Today’s beauty meditation 💙✨🙏🏻
Allowing the beauty of this day that will never be repeated to soften me into the present 💛✨

Loving these golden autumn morning magic for our seaside flows at 🙏🏻

22/02/2026

nothing like bathing in the golden light of a new day 💛✨to awaken you into the ease of your being enfolded in pure presence ✨💙
remember your true nature 💙✨🙏🏻

Join me for a magic seaside flow 7am Weds, Fris, Sats. See link in bio to register 🙏🏻

11/02/2026

The magic of the light of a new day, never to be repeated 💛✨🙏🏻

Nothing like flowing in this golden light. Thanks for joining me for a serene flow session this morning 💙✨🙏🏻

02/02/2026

Love these pockets of peace we share 💙 Make space to find your flow this week 💙✨🙏🏻

this week’s schedule 🌞
Wed 7am seaside flow Coogee
Thurs 6.15pm slow flow Bronte

Fri 7am seaside flow Coogee
Sat 7am seaside flow Coogee
Sat 9.30am slow flow Bondi


See link in bio to hold your space 🙏🏻

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Sydney, NSW

Telephone

+61427941120

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