Dr Emily Yang Tai Chi & Health

28/10/2026

A beautiful day of Tai Chi at Martin Place, the heart of Sydney.

Today we shared Tai Chi, met new people and invited the Sydney community to experience the practice with us.

We’ll be back tomorrow 29/11/2026!

Come and watch, join in, or stop by to say hello.

And wherever you are, there’s a way to practise with us:
🌿 In person
💻 Online
✨ Or both

Scan the QR code at the end of the video to learn more.

Boyuan Tai Chi 博源养生太极

25/10/2026

Every Sunday, we meet to practise, learn from one another and enjoy the sense of balance, harmony and connection that Tai Chi brings into our lives.

We're delighted to be invited back to the Love Food Fair this year, and we'd love to share a little of what we practise with you!

📍Martin Place, between Pitt St and Castlereagh St
📅 28 & 29 October 2026
🕛 Tai Chi performance: Both days (12:00 PM)
🎉 Event: Love Food Fair (11.30AM-8PM)

Performing group: Boyuan Tai Chi for Health Association, a Sydney-based not-for-profit organisation

If you're in Sydney, come along, enjoy the food and performances, and say hello. We'd love to see you there!

13/10/2026

Tai Chi and Cancer Program | Gentle movement, relaxation, and supportive recovery

Join me for a gentle Tai Chi program designed to support cancer survivors in a welcoming group environment.

This program combines slow movement, breathing, relaxation, and mindful body awareness. It is suitable for people who would like to improve wellbeing, confidence, and gentle physical activity after or during cancer care, with appropriate guidance.

Tai Chi may help you to:

- gently improve movement and balance
- support relaxation and stress management
- build confidence in physical activity
- improve body awareness and breathing
- support energy, sleep, and wellbeing
- connect with others in a supportive group setting

PROGRAM DETAILS
When: 6 weeks, commencing Wednesday the 21st of October 2026
Time: Wednesdays, 9.00-10.00 am
Where: MyHealth Western Sydney Integrative Medical Centre, Western Sydney University, Westmead Campus (2-minute walk from Westmead Station & Light Rail)
Cost: This 6-week program is available at a subsidised rate of $120 ($20/session) for people with a cancer diagnosis (usually $240)
Places: Limited group size
Registration: https://redcap.westernsydney.edu.au/surveys/?s=DN8NDYJARKWML4AM

Please feel free to share with friends who might benefit from the program!

11/10/2026

A few minutes while the eggs are boiling 🥚🌿

A little time to move, breathe and recharge.

Tai Chi doesn’t always need a special place or a lot of time. Sometimes, a few quiet minutes in everyday life are enough.

Practice Tai Chi anytime, anywhere.
Love yourself. Love life.

11/10/2026

煮鸡蛋的几分钟，给自己充充电 🌿

生活不用总是匆匆忙忙。
等鸡蛋煮熟的几分钟，也可以停下来，松一松，动一动，感受呼吸和身体。

生活中的一点空隙，也可以成为照顾自己的时间。

随时随地练太极
爱自己，也爱生活 ☘️

#太极 #太极拳 #随时随地练太极 #健康生活 #太极生活 #身心健康

30/09/2026

🌿 Tai Chi: Connecting with Nature | Between Sky and Sea 🌊

Through Tai Chi, feel the openness of the sky and the vastness of the ocean when practicing Tai Chi.
Let your body expand, your heart open, and your awareness reach beyond.

A vast world, an open heart.
Move with awe and gratitude.
May you find peace and ease within.

29/09/2026

在天地之间，以太极感受自然的辽阔。

仰望天空，面向大海，在一呼一吸、一开一合之间，让身体慢慢舒展，让意念向远方延伸。

天地辽阔，心亦辽阔。
心怀敬畏与感恩，在自然中感受内心的宁静与自在。

愿你身心舒展，自在安然。 #太极 #天空 #大海 #身心健康

26/09/2026

🌿 Tai Chi: Connecting with Nature

Root like a tree. Flow with the wind. Move, breathe, and connect with nature.

Here’s my new 56-second Tai Chi practice, inspired by movement, breath, and our connection with nature.

🎥 Watch on YouTube:
https://youtu.be/c4GN2I9G7dc?si=w1lEeUlzjBSnCDHd

Move • Breathe • Connect with Nature 🌿

26/09/2026

Tai Chi for Health and Happiness: Research, Practice and Real-World Impact
How can an ancient mind-body practice improve health, wellbeing, and resilience in modern life? In this Thought Leadership event hosted by Western Sydney University Library, Dr Emily Yang and Associate Professor Janet Conti explored the growing evidence behind Tai Chi and its real-world impact on physical health, mental wellbeing, healthy ageing, and stress reduction. Discover how research and practice come together to support healthier, more resilient individuals and communities, aligned with the UN Sustainable Development Goals.

Please see the recording of your presentation at

Thought Leadership Event Series https://library.westernsydney.edu.a...