28/09/2026
Our gut refers to our GI tract or gastrointestinal tract (mouth to a**s) and gut issues can present in a number of ways such as bloating, indigestion, constipation, diarrhoea, reflux, bloating, excess flatulence as well as skin issues. The key to good gut health lies in our microbiome, the trillions of microorganisms that reside in our gut and play a huge role in our overall health. Our diet plays a huge role in how healthy our microbiome and gut health is.
Read full article '5 foods for optimal gut health' below: ⬇️🤓
https://www.cabothealth.com.au/5-foods-for-optimal-gut-health/
For more invaluable information on improving gut health, please download Dr Cabot’s free e-book: ‘Ultimate Gut Health’ here: ⬇️🤗
https://www.liverdoctor.com/ultimate-gut-health-book-free-download/