Kerie Dillon Coaching

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Kerie Dillon Coaching Through nutrition, exercise and mindfulness, you will increase your physical and mental performance.

I will provide you with these tools to sustain you throughout your life!​

More hats on the way before Christmas, details to come 😊I didn’t order a whole lot so if your interest vote on the poll ...
25/11/2023

More hats on the way before Christmas, details to come 😊

I didn’t order a whole lot so if your interest vote on the poll and I’ll keep a list to reach out when they come 🙌

If they do well again I’ll get more!

Thanks to everyone for following me and supporting my posts and business 🤍

health
22/11/2023

health

𝗛𝗲𝗮𝗿𝘁 𝘄𝗮𝗿𝗺𝗶𝗻𝗴, 𝘄𝗵𝗼𝗹𝗲𝘀𝗼𝗺𝗲 𝘀𝗼𝘂𝗽!Not getting enough veggies into your diet?Need something to warm up at work?Low calorie lu...
19/11/2023

𝗛𝗲𝗮𝗿𝘁 𝘄𝗮𝗿𝗺𝗶𝗻𝗴, 𝘄𝗵𝗼𝗹𝗲𝘀𝗼𝗺𝗲 𝘀𝗼𝘂𝗽!

Not getting enough veggies into your diet?

Need something to warm up at work?

Low calorie lunch packed with nutrients?

Then get on the homemade soup buzz. Such an easy dish to make, very handy to batch make it in the fridge and pull from it throughout the week. Excellent option to take to work if you have facilities to heat it up and will definitely avoid you snacking at home. Soup can also be frozen if needed.

Save the recipe for later and let me know if you give it a go!

👌🥗🥑🍅🥖🥕🥔

If you so one thing for yourself this weekend buy yourself a journal. I’ve journaled for about 7 years now and have kept...
18/11/2023

If you so one thing for yourself this weekend buy yourself a journal.

I’ve journaled for about 7 years now and have kept them all. Some day I’m going to sit down and read the old ones and no doubt I will have a great laugh at myself.

Save this post and do these 2 journal prompts this weekend before the silly season 🎄🤶

2. Christmas can bring up positive and negative feelings for you. As fun as it is it can be a stressful time to balance social life, presents, cost, visiting everyone as well as keep on top of your health and fitness. What are my 3 non negotiables during this busy time?

Examples: 2 workouts a week, 1 hour to myself a day, 2 runs a week, 1 fitness class a week.. etc

2. Imagine your ideal health and fitness routine during the festive season. What specific actions can you take to stay active, make nutritious choices, and maintain a healthy balance between celebration and well-being? Write out your ideal week Monday to Sunday.

3. Implement it 😊

FitnessCoach health

When I finished college I didn’t know what I wanted to go on and do. I loved my 4 year Sport Science degree 📜 Most of my...
14/11/2023

When I finished college I didn’t know what I wanted to go on and do. I loved my 4 year Sport Science degree 📜

Most of my friends went on to study physiotherapy, or other health related fields. I was abit lost but knew that wouldn’t be for me.

I got a job as a PE teacher and moved to Dubai with my friend Ronan who also runs his own business Tomas also followed us out and set up his business

I was inspired by the lads and it made me feel like it was possible to take the road less travelled. It’s definitely not easy to set up your own business as a personal trainer or coaching classes and most of the time I’m wearing so many different hats my head feels like it’s about to fall off, but I love it.

I love having an impact on someone’s day, mood and overall health. That’s my why - helping someone not so much add years to their life because I’m not a magician but to make sure the years they have are healthier and in turn happier.

Gaining more experience in living in Australia for a year was a game changer because I went back to working under someone else. I learned a lot from my manager but something wasn’t right. I was to stay within a box and that’s not where I strive.

Just like PE teaching in Dubai many ideas I might have had wouldn’t fit the box, but coming back to Ireland I feel like I’m back on track again!

It’s hard, stressful and exciting but the possibilities are endless. Everyday is a school day and I can only reach for the stars ⭐️ and hopefully landing on the moon at least 🌕

Thank you if you still follow along it is much appreciated 🤍

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Sydney, NSW

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