BAHE Yoga

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BAHE Yoga

Yoga & pilates equipment that blends functionality with timeless designs and accessibility. Create Flow in a Modern World with BAHE.

27/10/2026

A little less tension, a little more freedom to move ☁️

Introducing STRETCH & RELEASE — a brand-new class style dropping on Just a Moment Studio tomorrow!

This class uses a foam roller where I’ll guide you through a series of stretches and self-massage techniques designed to ease tightness, release built-up tension, and give your body some much-needed TLC.

Did you know? Foam rolling can help temporarily improve your range of motion and reduce muscle soreness, making it a beautiful addition to your recovery routine. ✨

It might feel a little spicy in certain spots, but the goal is to leave you feeling more mobile, relaxed, and connected to your body.

Your reminder that recovery is just as important as the movement itself 🤍

Coming to the studio tomorrow! Who’s ready to roll with me?

Mat, foam roller and activewear set from BAHE - Yoga & Pilates 🤎

13/10/2026

Teaser Tuesday ✨ Pilates Flow edition!

A little flow to lengthen, strengthen and find that beautiful balance between control and fluidity.

This sequence incorporates a yoga block to add a little extra challenge, encourage stability and explore new ways of moving. But the best part? The block is completely optional! All you really need is yourself and your mat. 🤍

Move at your own pace, modify where you need and make the movement your own.

✨ Want more flows like this? Head to Just A Moment Studio and explore our library of Pilates, Yoga, Barre and more. Movement for every mood, wherever you are.

🔗 Tap the link in our bio to start moving with us!

13/10/2026

So thrilled to share our partnership with The Australian Ballet.

It was a privilege to witness the artists participation in a Bahe Pilates class 🤎🤍🤎

12/10/2026

Where artistry meets performance.

Proud to partner with The Australian Ballet in celebrating the dedication, strength and precision behind every movement.

Together, supporting the preparation, wellbeing and recovery that bring extraordinary performances to life.

BAHE × The Australian Ballet 🤍🤎

12/10/2026

There’s something so special about the strength, control and grace that both Pilates and ballet inspire. 🤍🤎

We’re so proud to support the incredible dancers at The Australian Ballet and the amazing bodies that bring so much beauty, movement and artistry to the world.

12/10/2026

Very proud to have partnered with The Australian Ballet , an institution of excellence, artistry and beauty!

We loved this unique Pilates session with the fabulous dancers of The Australian Ballet and the wonderful Bahe friend Jacinta Jacinta Brown .

03/09/2026

13/08/2026

Strength that leaves you feeling stronger from top to toe 💪✨

If you’re looking for a class that builds strength, creates heat, and leaves you feeling accomplished, this one’s for you.

Our Strength Pilates classes are designed with a simple but effective format:

• We begin with a core block to switch everything on.
• Then we move through alternating upper and lower body strength rounds, using controlled, intentional movement.
• And we finish with one final core burner to wrap it all up.

Every exercise is performed for 45 seconds, followed by a 5-second reset, allowing you to really push your muscular endurance.

Expect controlled movement and that satisfying feeling of getting stronger with every class. It’s all about building strength that supports you both on and off the mat.

Save this one for your next strength session inside the “Sculpt & Sweat” section in Just A Moment Studio 🤍

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https://www.bahe.com.au/

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