Unwind With Aimie

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Sydney, NSW
Unwind With Aimie

Deep Healing Breathwork/Reiki Practitioner
Trauma informed practitioner available for 1:1 or group breathwork sessions. I look forward to working with you.

Send me a message should you feel called for a healing session, whether it be Reiki or Breathwork.

16/10/2026

I’ve been thinking about this a lot this week.
The ones who are always the answer.
Always the calm in everyone else’s storm.
Always the person people ring when it’s falling apart.

And I wonder… when did that start?

Because I don’t think most of us chose it consciously.

I think at some point our nervous system figured out,
being needed feels safer than being vulnerable.

Being useful feels safer than being honest about how we actually are.

And so we just... kept going.
Being everything for everyone.
While quietly wondering if anyone would show up for us the way we show up for them.

If this is you, you’re not alone in it.

And you are allowed to need people too.

13/10/2026

Somewhere along the way, we started believing that we have to be at breaking point before we’re allowed to ask for support.

But what if we stopped waiting until everything felt too much?

You can be happy with your life and still feel like something is missing.

You can have a loving family, beautiful friendships, a good job, a roof over your head… and still struggle within yourself.

You can have had a lovely childhood and STILL have patterns, beliefs and behaviours that are impacting how you show up in the world today.

Your experiences don’t have to be the worst to be worthy of being explored.

And something I wish more people understood is that this work isn’t just about unpacking trauma.

It’s about understanding yourself.

Building a relationship with your body.

Learning to recognise your needs instead of constantly pushing them aside.

Creating space for the version of you that exists beyond the expectations, roles and responsibilities you’ve carried for so long.

You don’t have to wait until your body is screaming at you to start listening to it.

And you certainly don’t have to justify why you want to feel better.

Sometimes “I just want to feel more like myself” is reason enough🤍

You are allowed to work on yourself from a place of curiosity, not just crisis.

Save this for the next time you catch yourself thinking that someone else has it worse, so you should just get on with it.

Come unwind with me x

09/10/2026

For the people pleasers. The peace keepers. The “honestly, I don’t mind” crew.

I’m looking at you 👀🤍

05/10/2026

If you’ve ever landed on my page and thought…

“Okay Aimie, but what actually happens when I work with you?” 😂🤍

This one’s for you.

The work I do is difficult to squeeze into one little box because truthfully, no two people who walk into my space need exactly the same thing.

It ain’t all breathwork in this room lol.

Sometimes we’re slowing everything right down and helping you reconnect with your body.

Sometimes we’re exploring a pattern you understand inside out cognitively… but your body is still responding to as though it needs to protect you.

Sometimes we’re working with parts of you that learned to people please, over-function, shut down, stay small or hold everything together.

Sometimes you simply need somewhere you don’t have to be “the strong one” for an hour.

My work blends somatics, nervous system support, breathwork, meditation, parts work, Reiki and emotional integration…. but the modality is never the most important part.

You are.

We start with where you are, what’s happening in your life and what your body has capacity for that day.

You don’t have to arrive with the perfect words.

You don’t even have to know exactly what’s wrong.

“I just don’t feel like myself” is a perfectly good place to begin.

If you’ve been feeling like there’s something going on beneath the surface that thinking your way through hasn’t quite reached yet…

Come Unwind With Me🤍

1:1 sessions, Reiki, breathwork, group experiences + deeper support available.

Bookings through the link in my bio or send me a message if you’re unsure where to start.

02/10/2026

This one feels really special to share 🤍

For World Mental Health Day, Sarah Dillon from Best Face Forward and I are coming together for something that feels so simple, but so important: connection.

Because the truth is, we rarely know what someone else is carrying.

The person beside you at work.
The friend who seems absolutely fine.
The person who hasn’t replied in a few days.
Even the one who is always checking in on everyone else.

Sometimes we don’t need the perfect thing to say. Sometimes we just need to check in, make space, sit beside one another and remind ourselves that we were never meant to do all of this alone.

So on Saturday 10th October, we’re meeting as the sun comes up near Mahon Pools for a gentle morning of connection, breathwork and Reiki healing. 🌅

No experience needed. No pressure to show up as anything other than exactly where you are.

Bring your mat, some water, a journal if you fancy it… and an open heart. 🤍

📍 Near Mahon Pools — exact location to come
🗓 Saturday 10th October
⏰ 6:30am
✨ Beginner friendly

Come on your own, bring a friend, bring the person you’ve been meaning to check in on.

Maybe this is your reminder to check in with yourself too🤍

Tickets are now live — link in bio.

20/09/2026

I hope you all had a beautiful weekend ✨ Here’s a little weekend recap 🤍

One of those weekends that somehow held a little bit of everything.

✨ Bringing a session into someone’s home and being reminded of the magic that can happen when we anchor safety into spaces that already feel familiar.

🥺 Saying goodbye to a gym that became so much more than a place to train. A place where I found community, friendships, plenty of craic and people I genuinely looked forward to seeing every week. Very much the end of an era.

🤍 A full day of sessions — holding space, witnessing people soften, release, reconnect and come back to themselves. Still never lost on me that people trust me enough to let me into these parts of their lives.

And then Sunday… absolutely f**k all 😂

Outside. Fresh air. Phone down. Switching off. Filling my own cup back up again.

A weekend of endings, connection, beautiful work and a reminder that I need the slowing down just as much as I preach it.

Taking my own advice for once… who is she? 😂🤍

Address

Sydney, NSW

Website

https://calendly.com/unwind-with-aimie

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