Instinctive Balance Birthing

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Instinctive Balance Birthing 🪴Family Centred Doula > Pregnancy • Birth • Postpartum / Focused on Basics / Education / Hypno Aware

25/10/2026

🦋 It’s finally here!

✨The Grand Opening ✨

The Yoga - Birth - Wellness Studio at West Wallsend.
21st and 22nd November 2026 (times to come)…..

Have a quick listen to what’s happening and whats coming to our community. We cannot wait to meet you all. 🌻

Everyone is welcome 😁 come one, come all- big and small!

Brought to you with A Twisted Balance 🌱 and Instinctive Balance Birthing 🌀

10/10/2026

I am soooo excited and proud of our family for working together to create something so beautiful and meaningful to help share my passion for health and wellness across the community too now 🥰

🌿 A Twisted Balance

Put your trust in the power of your body for what you desire, and let the universe take care of the details of how you g...
10/10/2026

Put your trust in the power of your body for what you desire, and let the universe take care of the details of how you get there…… because the end of the journey is so precious and worth every moment ###

P.s. The Universe loves a good Doula 👌🏼😉🪽

How a divine Mumma 2B should look when moving her beautiful pregnant body; giving her muscles opportunity to flex, stret...
07/10/2026

How a divine Mumma 2B should look when moving her beautiful pregnant body; giving her muscles opportunity to flex, stretch and loosen whilst benefiting her pelvis, her baby’s position and releasing tension.

Thank you to glowing Goddess Kaycie for letting me capture our prenatal yoga/Doula session to share with everyone. *39weeks +

A Twisted Balance 🪴

📸 Kaycie🦋

☀️”Amy, Where do you find downtime and how do you spend it???”This is one of my fav things to do…. Walk my little ‘Dashi...
25/09/2026

☀️”Amy, Where do you find downtime and how do you spend it???”

This is one of my fav things to do….
Walk my little ‘Dashington’ aka DASH, by the lake 🩵🐾

WHY? It helps to clear my busy mind, rebalance my body and centre my soul.

I absolutely couldn’t juggle all I do…. if I didn’t take time for me- a lesson I have only really just accepted.

I didn’t used to let myself slow down very often, but now I try to schedule it ❤️‍🩹 and I love it when it happens- it’s just magical.

How do you spend your precious downtime??? 🤔🐛

You can make birth education really boring…. Or turn it into something super fun and memorable! Just add a crazy persona...
24/09/2026

You can make birth education really boring…. Or turn it into something super fun and memorable!

Just add a crazy personality with a baby, pelvis and v***a- and wella excellence for all (although a sense of humour will be required!) 😝.

When you want the info to work for all parties- the Mumma’s and the Papa’s, you need to pull out all the stops 🧸….

This was Baby Jerome’s first birth experience; it included a bunch of rotations, some (wild but true) explanations and whole lotta nice clean fun….. 😁

OMP ~ Optimal Maternal Positioning 🌀It’s a series of movements that help create space for your baby to be able to find a...
23/09/2026

OMP ~ Optimal Maternal Positioning 🌀

It’s a series of movements that help create space for your baby to be able to find a good position within your uterus…..

When you get started on it early can help create more pliable and relaxed muscles in the chest area, around and involved with the pelvis, plus connective ligaments and muscles of the uterus to name a few.
OMP gives opportunity to help baby find a good position. Some babies will have their own plan, which you can’t help- but others will absolutely love the gym session and get comfy in a nice head down and appropriately rotated position!!!

OMP- because it’s just as beneficial for mum’s, as it is an opportunity for bubs! 🥰

My personal fav is the Psoas ‘Dancer’ stretch… looks tricky- but what a emotional muscle to release 🫠 (pic 3)

📸 Thank you to beautiful Mumma Natalie for being my OMP training partner here, flash back- Perth Doula Training 2025 ✨

Labour is a unique and individual pathway. Some are short and sweet, some are long and inward bound, and some are just ...
08/09/2026

Labour is a unique and individual pathway.

Some are short and sweet, some are long and inward bound, and some are just plain twisty turvy….

But one thing they all have in common- is a woman in her element doing everything she can to maintain composure, control and confidence.

Best Advice for labour….. “Breathe” 🌬️ …..
and ride each wave as it comes 🌊

📸 Lauren Assaf - a super rockstar Mumma in her element 🩵

25/08/2026

💙Part 2…… How to put on your little brother’s nappy.

Addison’s Special Session (featuring Baby Tyrone)…..

Oh my gosh- this was so so so fun. Addison is such a determined and clever little sausage. First ever nappy change in 47seconds at 3 years old….. quicker than some new parents haha… 😜

More fun to come- keep your eye out!!!

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Opening Hours

Monday 09:00 - 16:00
Tuesday 12:00 - 16:00
Wednesday 12:00 - 16:00
Thursday 12:00 - 16:00
Friday 12:00 - 16:00
Saturday 10:00 - 15:00

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