Om in Movement

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Located in Tamborine Mountain, a boutique movement studio offering a mindful and contemporary approach to Pilates, Yoga, and intentional movement.

Designed to support strength, mobility, balance, and overall well-being, the studio provides a welcoming sp

23/10/2026

Did you know that OM in Movement offers Yoga Flow classes? ✨

A considered practice designed to bring breath, movement and presence into rhythm.
Each class flows through mindful sequences that build strength, create space in the body and invite the mind to slow down. An opportunity to step away from the noise, reconnect with yourself and move with intention.

Beautifully paced and thoughtfully guided, Yoga Flow is your time to breathe deeply, move freely and leave feeling more grounded than when you arrived.
Discover your flow at OM in Movement.

Book your class at www.ominmovement.com.au

21/10/2026

Be part of the community.

Be part of A Club for Modern Movement ✨

www.ominmovement.com.au

19/10/2026

5 benefits of adding small weights to your Pilates practice 💪

Small dumbbells and ankle weights may look simple, but they can bring a completely new challenge to your Mat Pilates practice.

1. Builds strength
Adding a little extra load encourages your muscles to work harder throughout each movement.

2. Improves muscular endurance
Light weights can help your muscles sustain controlled effort for longer.

3. Supports bone health
Weight bearing movement provides a healthy stimulus that helps maintain strong bones.

4. Challenges stability
The added weight encourages your core to work harder to keep your body balanced and aligned.

5. Brings variety to familiar exercises
A movement you already know can feel completely different with the addition of a small weight.

You do not always need to lift heavy to create a meaningful challenge. Sometimes, a small weight is all it takes to transform the way your body moves ✨

16/10/2026

Good posture is not about holding yourself in one “perfect” position. It is about having the strength, mobility and body awareness to move with greater ease and alignment throughout your day.

The Reformer’s moving carriage and spring resistance provide feedback as you move, helping you become more aware of the position of your spine, shoulders and pelvis. At the same time, each exercise strengthens the deep core muscles that support your body from within.

A 2024 systematic review published in the Archives of Rehabilitation Research and Clinical Translation examined 13 studies involving 783 participants and found that Pilates can support improvements in common postural issues.

With every controlled movement, you are not only building strength. You are teaching your body to move with greater awareness, balance and confidence 🌿

14/10/2026

A simple prop can completely transform a familiar movement ✨

In Pilates, small tools like the ring, ball, resistance bands and light weights are not simply added for variety. They can provide resistance, support alignment and bring greater awareness to the way your body moves.

The Pilates ring, for example, gives you immediate feedback. A gentle press can deepen your connection to the core, inner thighs, arms or upper body, depending on where it is placed. Suddenly, an exercise you already know begins to feel completely different.

That is the beauty of Pilates: small adjustments can create new challenges, improve control and activate muscles you may not have noticed before.
Sometimes, the smallest tool can make the biggest difference 🌿

www.ominmovement.com.au

13/10/2026

www.ominmovement.com.au

09/10/2026

Yoga is an opportunity to step away from the noise, reconnect with your breath and give your body the movement it needs.

Through a balanced combination of strength, mobility, flexibility and mindful breathing, each class helps you release tension, improve body awareness and feel more centred.

Make space for yourself this week. Book your Yoga Flow class at www.ominmovement.com.au

07/10/2026

Your core is working even when you are not thinking about it 🔥

Before you lift an arm, take a step or reach for something, your core activates to prepare and stabilise your body. This automatic response helps protect your spine and gives your limbs a steady base from which to move.

Your core is also more than your abdominal muscles. It includes deep muscles around your trunk that work together with your diaphragm, back muscles and pelvic floor. They support your posture, balance, breathing and control during almost every movement.

Training your core is not about visible abs or holding the longest plank. It is about teaching these muscles to coordinate, respond and support you in everyday life.
A strong foundation changes the way your whole body moves. What movement makes you feel your core the most? ✨

www.ominmovement.com.au

07/10/2026

Find the movement that feels right for you. 🌿

ominmovement.com.au

05/10/2026

Movement supports more than your body. It also supports your mental health 🧠💛

A 2024 review published in The BMJ analysed 218 studies involving more than 14,000 people with depression. It found that exercise produced meaningful reductions in depressive symptoms, with walking, jogging, yoga and strength training among the most effective forms of movement.

Regular exercise can also help improve your mood, reduce stress, support better sleep and create a sense of connection and accomplishment.

Exercise is not a replacement for professional mental health care, but it can be a powerful part of looking after your wellbeing.

At OM in Movement, we believe training can transform your body, but it can also give you space to clear your mind, heal and believe in yourself again 🌿

www.ominmovement.com.au

Address

Shop 2/24 Main Street North Tamborine
Tamborine Mountain, QLD
4272

Website

http://www.ominmovement.com.au/

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