Gordian Health

Call Website Contact the business

Gordian Health At Gordian Health we stand for a joined-up approach to health, fitness and wellbeing. We want you to

“Make eating fruits and vegetables a priority. This is so simple and beneficial, yet most people don’t do it.” – Nia Sha...
23/10/2026

“Make eating fruits and vegetables a priority. This is so simple and beneficial, yet most people don’t do it.” – Nia Shanks

Riboflavin is one of eight water-soluble B vitamins. The daily requirement for an adult woman is 1.1 mg and for an adult...
19/10/2026

Riboflavin is one of eight water-soluble B vitamins. The daily requirement for an adult woman is 1.1 mg and for an adult man is 1.3 mg. It’s the precursor for two important coenzymes, FAD and FMN. These are necessary to turn carbohydrate into energy. They are also important in the metabolism of fat and protein, in cell growth, and in maintaining the function of cells.

To read more, click the link below:
https://gordianhealth.com.au/wp-content/uploads/2023/01/GordianHealth-FactSheet-Riboflavin.pdf

"The most difficult thing is the decision to act, the rest is merely tenacity." – Amelia Earhart
15/10/2026

"The most difficult thing is the decision to act, the rest is merely tenacity." – Amelia Earhart

If you're considering a Magnesium supplement, it's important to know the good and the bad of each form and which will be...
13/10/2026

If you're considering a Magnesium supplement, it's important to know the good and the bad of each form and which will be best for you.

You can read more on each type in our fact sheet through the link below:
https://linktr.ee/gordianhealth

“Every time you eat or drink, you are either feeding disease or fighting it.” ~ Heather Morgan
08/10/2026

“Every time you eat or drink, you are either feeding disease or fighting it.” ~ Heather Morgan

Mild Cognitive Impairment (MCI) // We all tend to forget things as we get older. MCI is a deterioration in brain functio...
06/10/2026

Mild Cognitive Impairment (MCI) // We all tend to forget things as we get older. MCI is a deterioration in brain function beyond what would normally be expected for your age, but not severe enough to be considered dementia. It's also sometimes called early cognitive decline. It can affect memory, learning, language, information processing, decision-making, concentration and clarity of thought.

To read more on MCI, and why it's important, click the link below:
https://linktr.ee/gordianhealth

“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn
01/10/2026

“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn

Creatine is naturally-occurring amino acid. It was first discovered in the 19th century and is made from three other ami...
28/09/2026

Creatine is naturally-occurring amino acid. It was first discovered in the 19th century and is made from three other amino acids – arginine, glycine, and methionine. The body stores energy as creatine phosphate.

This produces adenosine triphosphate (ATP). Everything your body does from thinking to muscle contraction needs energy, and that ultimately comes from ATP. We need around 3 grams of creatine per day. Half of this comes from the diet and your body makes the other half, but consider supplementing in times of high demand.

To read more, click the link below!
https://linktr.ee/gordianhealth

Which form of B12, and how much? // This can be confusing! Chemically, B12 is the largest and most complex of all the vi...
21/09/2026

Which form of B12, and how much? // This can be confusing! Chemically, B12 is the largest and most complex of all the vitamins. In fact, B12 is a group of molecules called “cobalamins”. They are the only molecules in the body that contain the trace metal cobalt. There are four main types of B12 and you can read more about them through the link below!
https://linktr.ee/gordianhealth

"Human beings do not eat nutrients, they eat food."~ Mary Catherine Bateson
17/09/2026

"Human beings do not eat nutrients, they eat food."

~ Mary Catherine Bateson

Address

Torquay, VIC

Telephone

+61352648838

Website

Alerts

Be the first to know and let us send you an email when Gordian Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gordian Health:

Shortcuts

Share

Category