The Essential Self (2026)

Lilac Tree is a therapeutic growth and transformation space for WOMEN offering Accredited Counselling, Psychotherapy and Coaching Services, Personal Growth Programs, Workshops and Expressive Arts Therapies ..JOIN our FACEBOOK Community for daily inspiration, support, awareness and access to our coming events..Welcome!

26/08/2026

A rare and genuine opportunity for 6 Women in Business to participate in this FREE Pilot Program!
Identify your Mental Health and Wellbeing needs and how it impacts your ideal Business Life
• Explore new powertul Nervous System
Care Practices
• Connect with like minded women in business
• Develop new strategies and Intention for your working life Wellbeing

Each participant will receive 2x 1:1 Wellbeing Support Sessions and the opportunity to participate in 6 weekly drop-in Wellbeing Practice Classes! ( Frankston Location)

Facilitated by Jodie Davies of 'The Essential Self' and Dr Linda Wilson of ' The Wellness Agenda'

This is a genuine opportunity to help us explore the unique wellbeing needs of women in business and to receive specialist support to RESET your foundational Self Care and sustainability in your working life.

Starts Mid September- Drop- In Class dates tba
Only 6 places available, contact Jodie Davies
[email protected] with any questions or to register your interest.

12/08/2026

What we believe about our ourselves, others and life itself more deeply, powerfully impacts our way of being, our feeling experience, our choices even our physical body.

To move toward the changes you want for yourself, to how you really want to feel in your life, doing the important inner work of understanding our deepest stories, is essential for our growth and transformation.

Women’s counselling and psychotherapy sessions are centered in this growth process. Through supported emotion focused counselling and practices, we make your relationship with SELF the most powerful foundation in your life.

The Essential Self Starter Session, begins this process. Comment ‘essential self’ below and I’ll send you the link via DM, or explore via the link in my bio.

And please reach out if you have any questions about how I can create this space for you.

26/07/2026

Creating Space for reflection, expression and Integration, - closing this very special restorative retreat in kinglake with Kirsty Saunders | Retreats • Spinal Energetics with Creative - Expressive Practice, held by Nature, Place, and the power of women gathering with care and intention.

Thankyou to all the open hearted women folk who attended and to Kirsty Saunders for inviting me to facilitate this process, and share this weekend with you all.

03/03/2026

A therapeutic space, where YOU are centred.
Where you are supported, to name, speak and respond to your deepest needs and desires.

Where together we create pathways of genuine growth and care, of genuine SELF connection and embodiment, walking everyday closer to a life that FEELS genuinely more like yours, a life with more of YOU in it.

Explore Specialist Women’s Counselling and Psychotherapy via the links above or reach out here via dm with any questions.

25/09/2025

Growth and Healing Isn’t Linear

As much as we are trying to move from one place to reach another, from an often difficult or stagnant place, to a new way of feeling and being, we don’t get there in a straight line.

We move back and forth, up and down, in and out, …making new connections along the way.

And eventually, whether fast or slow, we ARE new, in a new feeling, doing, being place.

No matter how much it feels like we’re meeting the same story again and again, remember that it’s never from the same point of awareness, you are always making new connections, ..keep moving, and keep extending love to your beautiful process.

🤎

Art - ‘Making Connections’ - Jodie Davies

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Website

http://www.essentialself.com.au/

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The Essential Self