What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Acton Health Pharmacy

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Miles, QLD
Acton Health Pharmacy

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Looking After the Health of Our Community Our team strives to provide personalised health and wellbeing advice to meet your individual needs.

Acton Health Pharmacy is a locally owned family business providing the Western Downs and greater regions a health hub for advice and services. Whether you are aiming to achieve your weight loss goals or simply treating the common cold, we will provide you with the most up to date and informed advice. Come into the store and talk to our friendly and knowledgeable staff for any health related queries. One of our business goals is to provide superior products without the price tag of the major department stores. We encourage you to browse our extensive range of gifts, skincare, hosiery, fragrances and jewellery. We aim to provide the most flexible service possible to our valued customers, so if what you are looking for is not in-store, please speak with one of our friendly team. We will endeavour to deliver special product requests with speed and at a reasonable price. We look forward to meeting you in store!

04/11/2026

Have you noticed or experienced any of these symptoms? Consult a health care provider about it.

29/10/2026

Flu can be mild, severe, or even fatal. It causes 290,000 to 650,000 deaths globally every year.

Make sure you take all the preventive measures:

✅Get the flu shot.
✅Cover coughs and sneezes with a bent elbow or a tissue. Dispose of the used tissue in a closed bin.
✅Wash your hands regularly.
✅Stay home if you feel sick.
✅Open windows when possible to encourage airflow.
✅Avoid touching your eyes, nose and mouth.
✅Avoid close contact with a sick person.
✅If you are experiencing mild flu symptoms and need to leave your home, wear a mask.

Help protect yourself and your loved ones and . World Health Organisation

27/10/2026

LET’S KEEP THE CONVERSATION GOING

Breast cancer awareness is not just about wearing pink; it is about paying attention, speaking up, and taking action.

Dear woman, please don't ignore a new lump, unusual breast swelling, changes in the skin, ni**le changes, or unusual discharge. These signs do not always mean cancer, but they deserve medical attention.

Know what is normal for your breasts.
Report unusual changes promptly.
Attend recommended breast screening. Encourage the women you love to take their breast health seriously.

And to anyone currently battling breast cancer, please remember: your diagnosis does not define your worth. You deserve care, support, compassion, and hope.

You are not alone ‼️

26/10/2026

🤔 Forgotten why you walked into a room?
🔥 Suddenly feeling like a human heater?
😴 Wide awake at 3am for no reason?

It might not be "just getting older" - it could be perimenopause.

Perimenopause is the lead-up to menopause, when hormone levels start fluctuating and your body begins adjusting to a new chapter.

Common symptoms can include:
• Hot flushes and night sweats
• Mood changes
• Sleep problems and exhaustion
• Trouble concentrating
• Joint and muscle pain
• Irregular periods

Menopause and perimenopause can affect everyone differently. Some symptoms are mild, while others can have a big impact daily life. There are ways to manage symptoms, from lifestyle changes and relaxation techniques to therapies and medications.

If you think you might be in perimenopause and need help with your symptoms, speak with your healthcare provider.
SOURCE: Tasmanian Government

25/10/2026

POV: Your organs after you've cut back on alcohol. 🤯

Turns out, your body really does notice when you give it a break. 👇

🧠 Your sleep, mood and brain function start improving just one week after you stop drinking alcohol.
🙌 Your liver can start to repair within weeks after you stop drinking.
🫶 After one month, indigestion, heartburn and bloating can improve.
🫀 You can see your blood pressure lower just one month after you stop drinking alcohol.
👀 Reducing your blood pressure also reduces the risk of kidney disease and eye problems.

And if that didn't blow your mind… we don't know what will.

Your body works hard for you every day. Give your organs a chance to recover and thrive, they’ll thank you for it. ❤️

ℹ️ Source: The Conversation, Queensland Health

24/10/2026

Act now to lower your risk of colorectal cancer.

Colorectal cancer is the third most common cancer in the Eastern Mediterranean Region and the fifth leading cause of cancer-related deaths.

While some risk factors are beyond our control, there are things we can do to lower our risk and catch the disease early.

🥦 Eat more fruits and vegetables and less processed and red meat

🏃 Stay active and maintain a healthy weight

🚭 Avoid to***co and limit alcohol consumption

🧬 Family history, inherited conditions and age also matter – it is important to know your personal risk

Colorectal cancer can be treated successfully, especially when it is found early.

Screening can detect cancer before symptoms appear. It can find and remove precancerous growths before they develop into cancer.

Know your risk. Talk to a health professional about screening. Don’t wait to act.

SOURCE: WHO

24/10/2026

Does your child have a history of hay fever or asthma?

This can put them at increased risk of developing thunderstorm asthma, so it’s important to be prepared ⬆️

Thunderstorm asthma is a type of sudden onset asthma caused by high pollen levels and thunderstorms. In Victoria, it’s most likely to occur from October to December.

While rare, this condition can be serious and even life-threatening, so swipe through to learn how to prepare and what symptoms to look out for on high risk days.

Visit our Kids Health Info fact sheet to learn more about thunderstorm asthma: https://www.rch.org.au/kidsinfo/fact_sheets/thunderstorm_asthma/

Follow The Royal Children's Hospital, Melbourne for helpful tips, expert advice and the latest Kids Health Info resources.

SOURCE: Royal Children’s Hospital, Melbourne

22/10/2026

Workplace stress can affect mental health. 💙

Safe, supportive and inclusive workplaces help everyone thrive.

SOURCE: WHO

21/10/2026

🎗️ You are more than a stage number. If breast cancer has touched your life, you deserve compassion, answers, and hope. Know Stages 0–IV.

SOURCE: WHO

21/10/2026

DO YOU KNOW WHAT SLEEP APNEA IS!!!!!!!
Sleep apnea is a disorder in which the muscles in the throat relax to the point of collapse, restricting airflow. This causes breathing to become shallow and even stop for seconds or minutes at a time, depriving the body and brain of oxygen. The lack of deep sleep can cause significant fatigue and elevate the risk for serious health problems. Most people with sleep apnea are unaware they have it.
*Sleep apnea affects 1 in 3 people. Are you one of them?

Address

Miles, QLD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

+61746627162

Website

http://www.actonhealth.com.au/

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