Estelle Atwell Healing

Home
Australia
Virginia, SA
Estelle Atwell Healing

Call Website Contact the business

Helping women prioritise themselves with Reiki healings, and aromatherapy I am a Mumma, to 4 amazing boys. Motherhood is no easy feat.

I was a firey, frustrated and stressed out mum but I found my calm using Reiki and aromatherapy. Discover how to find your calm, too 🧘‍♀️💖✨️

30/10/2026

OMG! It's been 10 weeks since I last posted!
Taking the proper time to heal will do that though.
Would you like to know more about the system of Reiki, and how I incorporated it in my healing from surgery?
Head to estelleatwellhealing.com.au/blog
I yab on about it there.

Love & healing
Estelle
💖🦋✨️

07/08/2026

Have you ever wondered what a Reiki practitioner does for their own healing and to ensure they're at their best to be in that open healing space for their clients?

Here's the hot tip, it can look different for each practitioner, each day. Although ultimately it should be made up from these meditative practices.

Hatsurei Ho
Kenyoku Ho
Gassho
Joshin Kokyu ho
Seishin Toitsu
Tenohira
Waka

BUT at a minimum they should be practising in Gassho the Reiki precepts every morning and evening.

Let's face it we are only human, and a day can go by where we've not made intentional time to sit in stillness, HOWEVER, as a practitioner the precepts become a way of life. Something that's embodied and is present in just about all of our daily actions.
A practitioner becomes Reiki. A practitioner shines their inner bright light.

Got questions? Let me know.

Love & healing
Estelle
💖🦋✨️

estelleatwellhealing.com.au

14/07/2026

Get to know your Reiki practitioner!
You obviously know that I love Reiki enough that I passionately share it with others.
But what other things do I like or do in my life?

One of these isn't the truth 😆
Can you guess?
I am a bookworm
I once held a diploma in children's services
I absolutely love playing sport
I am a twin.

Which one do you pick?

Love & healing
Estelle
💖🦋✨️

09/07/2026

What good am I to you, if I don't first work on myself?
Being a great Reiki practitioner is about ongoing personal practice and development.
It's about returning home to myself.
It's about living and being Reiki.
It's about being true to who I am and illuminating that.

I've been doing just that this year by participating in the Shinpiden + course by Bronwen Logan. Diving deep into my practice and the traditional Japanese style of Reiki.
I was first attracted to Reiki due to an interest in raising mine and my family's frequency as I was doing so by using aromatherapy and having a positive impact on our health, along with living a low tox lifestyle.
Reiki certainly does raise your frequency BUT it's sooo much more than that.
I don't even think about that now, I think about how Reiki helps me live a lighter life ✨️

You can really feel the presence of someone living a lighter life, just as much as you can feel someone who is full of stress and anger.
Which way of life do you want to live?

Angry, frustrated, stressed, yelling at your kids? Be someone who people avoid or someone who makes someone's day better?

What are you choosing?

Love & healing
Estelle
💖🦋✨️

08/07/2026

What is Reiki?
In my opinion Reiki is the ultimate selfcare, that helps you live a lighter life.
Don't believe me give it a go.
I'm not talking about booking in for a one off 'hands on healing' session, (although that in itself is amazing) I'm talking about diving deeper into the traditional Usui Japanese system of Reiki. It is life changing.

Please don't hesitate to reach out.
No question is a silly question.
estelleatwellhealing.com.au

Love & healing
Estelle
💖🦋✨️

30/06/2026

Mumma, you're overwhelmed, lost, burnt out and exhausted because you're carrying everything... and somewhere along the way, you stopped making time for yourself. Your inner light is there, it's time to illuminate it!

Let rituals help you shine!✨️

The beautiful thing about rituals is that they don't have to be big or complicated. They're simply small moments of intention that remind you, "YOU MATTE, TOO."

In the System of Reiki, rituals gently guide us back to ourselves. They help us slow down, reconnect with our inner light, and create space to listen to what our body, mind, and spirit have been trying to tell us.

And the same is true in everyday life.
Try these rituals to help you 'tune in'...
*A morning cup of tea before the house wakes.
*Schedule in a five-minute Reiki self-treatment.
*Have a nourishing breakfast instead of skipping meals.
*A walk around the block.
*Take three deep breaths before responding to the next "Mum!"

These tiny rituals may seem insignificant, but they create something powerful...

✨ A sense of accomplishment.
✨ A calmer nervous system.
✨ More presence.
✨ More energy.
✨ A stronger connection with yourself.

You don't need another thing on your to-do list.
You need gentle anchors throughout your day that remind you to come home to yourself.

Because when you feel calm Mumma, the whole family feels the ripple effect.

What's one small ritual you could begin today that your future self will thank you for?

Love & healing
Estelle
💖🦋✨️

P.S head to estelleatwellhealing.com.au/calendar to get your FREE selfcare calendar that has affirmations and small tasks or rituals that will help you return back to you for the month of July.

14/06/2026

Are you up for the challenge?
Can you give yourself one entire hour of tech free time?

Doing so is a form of self-care, but it's not always easy to switch off.
You can spend the hour reading, drawing, baking, journaling, walking, meditating or take it to the next level and book in a Reiki session ✨️

Whatever it is you choose to do.
Do something for you!
Do something that releases stress, makes you pause and just be present.

Share how you spend your tech free hours 👇

If you don't do this already, I challenge you to try it!

Love & healing
Estelle
💖🦋✨️

02/06/2026

Ok, ok everyone knows what Meditation is right?

Many people are surprised to learn that a Reiki session is often a deeply meditative experience.

When you receive Reiki, you're being invited into a calm, peaceful space where your mind can soften, your body can relax, and your nervous system can finally exhale.
Goodbye 👋 fight and flight mode!! 🙏

You're thinking, but I don't know how to meditate!
Or, I've tried, I just can't do it!

You don't need to know how to meditate. You don't need to quiet your thoughts or do anything perfectly.

My role as your Reiki practitioner is to gently guide and hold the space. Your role is simply to be open to the experience, trust the process, and allow yourself to receive.

Whether you drift into a meditative state, feel deeply relaxed, or simply enjoy a moment of stillness, Reiki meets you exactly where you are. ✨️

Sometimes the most healing thing we can do is let go of the need to "do" and simply allow ourselves to be.

Love & healing
Estelle
💖🦋✨️

24/05/2026

Nature always has messages for us. You just have to STOP and pay attention!

Autumn is coming to a close but it's a good reminder that....
You do not have to hold onto every stress, every worry, every expectation.
Mumma, the trees let go leaf by leaf, trusting that rest is part of renewal.
And maybe this is your reminder, inviting you to do the same!
Let go of that stress. Let go of the expectation you put on yourself, let go of the worry!
Live in the present moment don't hang on, it only weighs you down.

Love & healing
Estelle
💖🦋✨️

18/05/2026

Mumma, Imagine a world that had more kindness and compassion!
How wonderful would it be?
How would it feel to go about life in this way?
Would it feel lighter?
Less stressful?
Would you feel more love?

Do you know that compassion starts with YOU!
Be compassionate to yourself.
Don't beat yourself up for not ticking everything off of that to do list.
Forgive yourself for needing rest.

Zoom out when you catch the brunt of your child's emotions.
Meet them with compassion & love 💖
This helps you respond rather than react.

As a Mumma, to four boys doing this has made a huge difference in our family 🫶

When have you met yourself or someone else with compassion? How did you feel, compared to when you reacted from a place of anger or worry?

Love & healing
Estelle
💖🦋✨️

Address

Virginia, SA
5120

Telephone

+61421993233

Website

https://www.estelleatwellhealing.com.au/

Alerts

Be the first to know and let us send you an email when Estelle Atwell Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.