01/11/2026
Presented by our beautiful Gratituesday member Deborah Peake, this looks lovely
I'm really pleased to share something I've been working on over the past few months. 🌿
**Navigating Perimenopause & Menopause**
A warm, informative and supportive two-hour workshop for women wanting to better understand the changes that can happen during this stage of life.
Perimenopause and menopause can affect so much more than we sometimes realise — our sleep, mood, energy, concentration, confidence and general sense of wellbeing.
And for many women, it can be difficult to make sense of what's happening or know where to turn for support.
Drawing on my counselling background, evidence-informed research and personal understanding of this life transition, I've created a workshop that brings together practical information, treatment and support options, and strategies for navigating some of the everyday challenges.
There'll be a little humour, an opportunity to learn, and absolutely no expectation to share personal experiences.
My hope is that women leave feeling heard, supported and informed — with a little more clarity about what to do next.
**Saturday 28 November 2026**
Green Point Community Centre, 96 Koolang Road, Green Point.
Two sessions to choose from:
Morning: 10:30 am–12:30 pm
Afternoon: 1:30 pm–3:30 pm
**$35 per person | Limited places available**
Bookings are now open:
https://www.trybooking.com/DRCJR
I'd love to welcome you along.
Debora
Two Worlds Counselling & Coaching 🌿
