BCP Hub

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Babies, Children & Parents Hub in Warners Bay is a family-centred space supporting all families.

Services include birth classes, baby first aid, paed physio, OT, doulas, IBCLC, postnatal yoga, kinesiology, nutrition, counselling & postpartum support.

25/10/2026

Meeting chaos with calm. 🌪️➡️🧘‍♀️

When you are supporting someone through BIG emotions, it can feel like you’re constantly trying to put out fires before they explode. But trying to force a calm moment when you are secretly frazzled inside doesn’t work.

True co-regulation starts with you.

Welcome to Anchor & Attune: The Capable Caregiver Program—a transformative workshop designed to help you become a confident co-regulator, without losing your own peace in the process.

In this program, we are diving deep into how to:
• 🧠 Navigate emotions before they hit a boiling point.
• 🚪 Understand your own Window of Tolerance so you know exactly when you’re getting triggered.
• ⚓ Stay calmer during the chaos instead of getting pulled into the storm.
• 🤝 Validate big feelings without giving in or compromising.
• 🛠️ Support firmer, loving, and healthier boundaries that actually stick.

You don’t have to choose between keeping the peace and holding your ground. You can be a soft landing and a strong anchor.

🎟️ Tickets are officially live!
📅 Date: 29 Oct 2026
⏰ Time: 6-8pm
📍 Location: BCP Hub Warners Bay
✨ How to Join: Click the link in my bio to secure your spot.
parentlife

23/10/2026

It’s been a year
The longest yet quickest year that’s ever been.

22/10/2026

You're everyone's safe place… but who's yours?

You're the one calming the kids. Managing the meltdowns. Supporting the families. De-escalating difficult situations. Being patient, understanding and emotionally available.

But what happens when YOU'RE the one who's overwhelmed?

Because whether you're a parent, carer, nurse, teacher or support worker, constantly supporting everyone else's emotional needs can be bloody exhausting.

And sometimes, their overwhelm becomes YOUR overwhelm.

Suddenly you're reacting instead of responding.

And all those emotional regulation strategies you KNOW you're supposed to use? They disappear right when you need them most.

Here's the thing about emotional regulation and co-regulation.

It's not just about calming someone else.

It's about understanding YOUR emotional triggers, recognising when you're reaching your limits and knowing how to respond when things get hard.

Because you matter in the interaction too.

That's why we're bringing Michelle Burns to BCP Hub for a practical 4-week Emotional Regulation & Co-Regulation Workshop.

You'll learn how to:

→ Understand your window of tolerance

→ Recognise and manage emotional overwhelm

→ Build distress tolerance

→ Use validation and emotion coaching

→ Support big emotions without becoming overwhelmed yourself

FOR PARENTS, CARERS, NURSES, TEACHERS & SUPPORT WORKERS.

29 October – 19 November 2026

Thursdays | 6pm–8pm

BCP Hub | Warners Bay

Full-colour workbook and light supper included.

BOOKINGS ARE OPEN — LINK IN BIO.

You don't need to be perfectly calm. But you CAN learn the skills to navigate the chaos differently.

SAVE this for the days you're running on empty and SHARE it with someone who's always looking after everyone else.

22/10/2026

veryone always says to me, “I don’t know how you do it all.”

Here’s the thing. I don’t. Not all the time anyway.

But I do drink coffee. TWO daily coffees ☕️

More importantly, I rely on my village. All. The. Time.

Some days it’s my (small) family, some days it’s friends, and some days it’s your local barista who knows your coffee order before you’ve even opened your mouth.

Meet Chilli from black bean espresso .

What started as me pestering him with my daily coffee order has turned into a beautiful friendship with him and his family.

It’s become my spot. Somewhere I can grab a coffee, have a laugh, feel a little more human and get on with whatever chaos the day has in store.

For my Lake Macquarie parents, there’s undercover seating, a playground for the kids, great coffee and even better people.

Because sometimes your village isn’t just the people who help with school pickups or babysitting. It’s the familiar faces, the conversations and the little places that make your day that bit easier.

Find your people. Find your barista. Build your village.

You don’t have to do it all, all the time. I certainly don’t.

But a good coffee and a good village make alllll the difference.

19/10/2026

ONE YEAR OF BCP HUB BCP Hub

What started as a bit of a crazy idea has somehow turned into a whole community. Now we’re throwing a birthday party!

If you haven’t heard of us yet, we’re a little community health hub tucked away in Warners Bay, bringing together incredible local practitioners, small businesses and families under one roof.

On Saturday 24 October, 10am–2pm, we’re celebrating our FIRST birthday, and everyone’s invited!

We’ve got a whole day planned with local market stalls, face painting, snow cones, sensory play, a sausage sizzle and some pretty incredible local businesses to meet.

PLUS, we’ve got FREE mini sessions happening throughout the day!

From baby massage and kids’ toothbrushing to birth preparation, herbal medicine and family nutrition, there’s something for every stage of parenting.

We’ll also have mini iridology and kinesiology sessions available throughout the day, so you can meet some of our practitioners and get a little taste of what they offer.

No need to be a current client, know anyone or have visited before. That’s kind of the whole point.

Come for the birthday celebrations. Stay for the community.

BCP Hub | 22 John Street, Warners Bay
Saturday 24 October | 10am–2pm

Bring the kids, bring a friend, grab a coffee and come see what we’ve been building over the past 12 months.

We’re pretty proud of this little space and we’d genuinely love to share it with you.

Tag a local family who should come along!

18/10/2026

THE TIMETABLE IS HERE! 🎉

We've packed A LOT into 4 hours for BCP Hub's 1st Birthday!

Our practitioners are stepping out of their consulting rooms to share a little of what they do, with hands-on demonstrations, family activities and some wonderful local businesses joining the celebrations.

SATURDAY 24 OCTOBER
10am–2pm
BCP Hub | 22 John Street, Warners Bay

HERE'S WHAT'S HAPPENING 👇

10:30am | Mini Baby Massage
Join in the conference room for a beautiful introduction to baby massage.

11:10am | Toothbrushing with Koko the Koalacolab is making oral health FUN for the kids!

11:50am | Herbs, Chinese Medicine & Tea Making
and are sharing their knowledge of herbal medicine and tea making.

12:30pm | Cooking Demo + Family Nutrition
& are talking all things food, nutrition and feeding families.

1:10pm | Birth Preparation
Join for practical insights, tips and some hands on technique into preparing for birth.

All demonstrations run for approx 30 minutes.

RUNNING THROUGHOUT THE DAY | 10AM–2PM

• 20-minute kinesiology balancing sessions with Jackie
• 20-minute iridology sessions with Lizzie (around her demo)
• Face painting
• Sensory play
• Snow cones
• Sausage sizzle
• Local market stalls

You don't need to be a current client, have attended our groups or even know what BCP Hub is to come along!

That's kind of the whole point.

We want families to discover what's available right here in Lake Macquarie, meet the people behind our local businesses and hopefully find a few new connections along the way.

Come for a demonstration, stay for the day or just pop in for a snow cone and a wander.

No pressure. No expectations. Just a good excuse to get out of the house and connect with your community.

SAVE this timetable and TAG someone you'd love to bring along!

15/10/2026

What if just 4 Thursday evenings gave you a completely different understanding of BIG emotions?

Not another parenting trend.

Not another list of things you're apparently doing wrong.

Definitely not someone telling you to “just stay calm.”

We're talking practical, evidence-informed emotional regulation and co-regulation strategies you can actually apply in everyday life.

We're bringing Michelle Burns to BCP Hub in Warners Bay for a 4-week workshop designed to help parents, carers, teachers, nurses and support workers better understand emotions, manage overwhelm and build stronger connections.

Here's what you'll explore.

WEEK 1 — UNDERSTANDING EMOTIONS
Why we experience emotions, emotional intelligence and recognising how emotions show up in our bodies.

WEEK 2 — KEEPING CALM IN THE CHAOS
Distress tolerance, the window of tolerance and understanding why regulating your own emotions matters.

WEEK 3 — VALIDATION & CONNECTION
Vulnerability, emotion coaching and learning how to validate someone's feelings without needing to immediately fix everything.

WEEK 4 — BECOMING A CO-REGULATOR
Practical calming techniques, co-regulation strategies and knowing when and how to move towards problem-solving.

Four weeks of learning, reflection and practical tools to help you respond differently when emotions run high.

29 October – 19 November 2026
Every Thursday | 6pm–8pm
BCP Hub, Warners Bay

Every ticket includes a full-colour bound workbook, plus light supper, tea and coffee.

Single adult and parenting couple ticket options available.

BOOK NOW via the link in our bio.

If you've ever wished you knew what to say or do when someone is completely overwhelmed, this workshop is for you.

SAVE this post so you don't forget the dates and SHARE it with someone you'd love to attend with.

15/10/2026

🎈 WE'RE TURNING ONE… AND YOU'RE ALL INVITED! 🎈

One whole year of BCP Hub. One whole year of bringing local families, small businesses and incredible practitioners together.

And what better way to celebrate than bringing our community together for a BIG birthday bash!

MEET THE VENDORS!

We're so excited to introduce some of the amazing local businesses, practitioners and creatives joining us for our 1st Birthday celebrations!

From birth support, children's health and development to sensory play, family wellness, Pilates, handmade goodies and SO much more — there's something for everyone.

✨ COME SUPPORT LOCAL.
✨ COME MEET YOUR COMMUNITY.
✨ COME FIND YOUR PEOPLE.

Because that's exactly what BCP Hub is all about.

We know that parenting can sometimes feel like you're doing it all on your own. But you don't have to.

Our little hub was built around the idea that families deserve a village. A place to connect, ask questions, access support and feel like they belong.

And over the past 12 months, that's exactly what we've been creating.

So whether you've been part of our community since day one, have been meaning to pop in, or have absolutely no idea who we are — THIS IS YOUR INVITATION!

🎈 Bring the babies.
🎈 Bring the toddlers.
🎈 Bring the big kids.
🎈 Bring your partner, grandparents, friends… the whole bloody family!

Come wander the stalls, meet the faces behind some wonderful local businesses, discover what's available right here in Lake Macquarie and enjoy a family-friendly day out.

📍 BCP Hub | 1B/22 John Street, Warners Bay
📅 Saturday 24 October 2026
⏰ 10am – 2pm

SWIPE TO MEET SOME OF OUR VENDORS!

And if there's one thing we'd love you to do, it's this…

SHARE THIS POST WITH A LOCAL FAMILY! You never know who might be looking for their village.

We can't wait to celebrate with you!

Address

Warners Bay, NSW

Website

http://www.bcphub.com.au/, https://www.bcphub.com.au/events-and-workshops, https://www.instagram.com/bcp.hub.warnersbay/

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