Rethink Your Sugar

Rethink Your Sugar Raising awareness about hidden and added sugars in everyday foods & beverages.

๐Ÿ”Ž ๐—–๐—”๐—ฆ๐—˜ #๐Ÿฌ๐Ÿณ - ๐—ง๐—›๐—˜ ๐Ÿฎ,๐Ÿฌ๐Ÿฌ๐Ÿฌ-๐—–๐—”๐—Ÿ๐—ข๐—ฅ๐—œ๐—˜ ๐—–๐—”๐—ฆ๐—˜ ๐Ÿ•ต๏ธโ€โ™€๏ธDetective, a student consumes ๐Ÿฎ,๐Ÿฌ๐Ÿฌ๐Ÿฌ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ถ๐—ป ๐—ผ๐—ป๐—ฒ ๐—ฑ๐—ฎ๐˜†. According to a recomm...
18/10/2026

๐Ÿ”Ž ๐—–๐—”๐—ฆ๐—˜ #๐Ÿฌ๐Ÿณ - ๐—ง๐—›๐—˜ ๐Ÿฎ,๐Ÿฌ๐Ÿฌ๐Ÿฌ-๐—–๐—”๐—Ÿ๐—ข๐—ฅ๐—œ๐—˜ ๐—–๐—”๐—ฆ๐—˜ ๐Ÿ•ต๏ธโ€โ™€๏ธ

Detective, a student consumes ๐Ÿฎ,๐Ÿฌ๐Ÿฌ๐Ÿฌ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ถ๐—ป ๐—ผ๐—ป๐—ฒ ๐—ฑ๐—ฎ๐˜†.

According to a recommendation to keep added sugar below ๐Ÿญ๐Ÿฌ% ๐—ผ๐—ณ ๐˜๐—ผ๐˜๐—ฎ๐—น ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€, the student wants to calculate the corresponding upper limit.

๐Ÿงฉ ๐—ง๐—ต๐—ฒ ๐—ฒ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ:

โ€ข1 gram of sugar provides approximately 4 calories.
โ€ข10% of 2,000 calories = 200 calories.

๐—›๐—ผ๐˜„ ๐—บ๐—ฎ๐—ป๐˜† ๐—ด๐—ฟ๐—ฎ๐—บ๐˜€ ๐—ผ๐—ณ ๐—ฎ๐—ฑ๐—ฑ๐—ฒ๐—ฑ ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐Ÿฎ๐Ÿฌ๐Ÿฌ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฟ๐—ฒ๐—ฝ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐˜?

A) 25 g
B) 40 g
C) 50 g
D) 80 g

๐Ÿ’ฌ ๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ: ๐—”, ๐—•, ๐—–, ๐—ผ๐—ฟ ๐——!

๐ŸŽฏ ๐—–๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ = +๐Ÿญ๐Ÿฌ ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐˜€

๐Ÿšจ ๐——๐—˜๐—ง๐—˜๐—–๐—ง๐—œ๐—ฉ๐—˜ ๐—ง๐—œ๐—ฃ:Convert calories into grams using the energy provided by each gram of sugar.

๐Ÿ”Ž ๐—–๐—”๐—ฆ๐—˜ #๐Ÿฌ๐Ÿฒ - ๐—ง๐—›๐—˜ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—›๐—ฌ-๐—ฆ๐—ข๐—จ๐—ก๐——๐—œ๐—ก๐—š ๐—ฆ๐—จ๐—ฆ๐—ฃ๐—˜๐—–๐—ง ๐Ÿ•ต๏ธโ€โ™€๏ธA student picks up a breakfast cereal box. On the front, it says:โœจ โ€œ๐— ๐—”๐——๐—˜...
16/10/2026

๐Ÿ”Ž ๐—–๐—”๐—ฆ๐—˜ #๐Ÿฌ๐Ÿฒ - ๐—ง๐—›๐—˜ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—›๐—ฌ-๐—ฆ๐—ข๐—จ๐—ก๐——๐—œ๐—ก๐—š ๐—ฆ๐—จ๐—ฆ๐—ฃ๐—˜๐—–๐—ง ๐Ÿ•ต๏ธโ€โ™€๏ธ

A student picks up a breakfast cereal box. On the front, it says:

โœจ โ€œ๐— ๐—”๐——๐—˜ ๐—ช๐—œ๐—ง๐—› ๐—›๐—ข๐—ก๐—˜๐—ฌ!โ€

The student assumes it must be low in sugar. But the detective knows not to judge a product by its front label alone!

๐—ช๐—ต๐—ฎ๐˜ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐˜๐—ต๐—ฒ ๐˜€๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ป๐—ฒ๐˜…๐˜ ๐˜๐—ผ ๐—ถ๐—ป๐˜ƒ๐—ฒ๐˜€๐˜๐—ถ๐—ด๐—ฎ๐˜๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฐ๐—น๐—ฎ๐—ถ๐—บ?

A) The colour of the packaging
B) The productโ€™s nutrition label and ingredient list
C) The number of pictures on the box
D) Whether the box says โ€œnaturalโ€

๐Ÿ’ฌ ๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ: ๐—”, ๐—•, ๐—–, ๐—ผ๐—ฟ ๐——!

๐—–๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ = +๐Ÿญ๐Ÿฌ ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐˜€

๐Ÿ”Ž ๐—–๐—”๐—ฆ๐—˜ #๐Ÿฌ๐Ÿฑ - ๐—ง๐—›๐—˜ ๐——๐—œ๐—ฆ๐—”๐—ฃ๐—ฃ๐—˜๐—”๐—ฅ๐—œ๐—ก๐—š ๐—ฆ๐—จ๐—š๐—”๐—ฅ๐Ÿ•ต๏ธโ€โ™€๏ธ Youโ€™re comparing two identical-looking drinks.๐——๐—ฟ๐—ถ๐—ป๐—ธ ๐—”:250 ml โ†’ 18 g sugar๐——๐—ฟ๐—ถ๐—ป๐—ธ...
11/10/2026

๐Ÿ”Ž ๐—–๐—”๐—ฆ๐—˜ #๐Ÿฌ๐Ÿฑ - ๐—ง๐—›๐—˜ ๐——๐—œ๐—ฆ๐—”๐—ฃ๐—ฃ๐—˜๐—”๐—ฅ๐—œ๐—ก๐—š ๐—ฆ๐—จ๐—š๐—”๐—ฅ

๐Ÿ•ต๏ธโ€โ™€๏ธ Youโ€™re comparing two identical-looking drinks.

๐——๐—ฟ๐—ถ๐—ป๐—ธ ๐—”:250 ml โ†’ 18 g sugar
๐——๐—ฟ๐—ถ๐—ป๐—ธ ๐—•:250 ml โ†’ 18 g sugar

But thereโ€™s a twistโ€ฆ

Drink A is ๐—ผ๐—ป๐—ฒ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฒ๐—ฟ ๐—ฏ๐—ผ๐˜๐˜๐—น๐—ฒ.
Drink B contains ๐˜๐˜„๐—ผ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ป๐—ด๐˜€ ๐—ฝ๐—ฒ๐—ฟ ๐—ฏ๐—ผ๐˜๐˜๐—น๐—ฒ.

๐—›๐—ผ๐˜„ ๐—บ๐˜‚๐—ฐ๐—ต ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ ๐—ถ๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐˜๐—ถ๐—ฟ๐—ฒ ๐—ฏ๐—ผ๐˜๐˜๐—น๐—ฒ ๐—ผ๐—ณ ๐——๐—ฟ๐—ถ๐—ป๐—ธ ๐—•?

A) 18 g
B) 24 g
C) 36 g
D) 40 g

๐Ÿ’ฌ ๐——๐—ฟ๐—ผ๐—ฝ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ: ๐—”, ๐—•, ๐—–, ๐—ผ๐—ฟ ๐——!

๐ŸŽฏ ๐—–๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ = +๐Ÿญ๐Ÿฌ ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐˜€

๐Œ๐ž๐ž๐ญ ๐Ž๐ฎ๐ซ ๐Œ๐ž๐ง๐ญ๐จ๐ซ๐ฌ - ๐“๐ก๐ž ๐Ž๐ง๐ž๐ฌ ๐†๐ฎ๐ข๐๐ข๐ง๐  ๐”๐ฌ ๐ญ๐จ ๐‘๐ž๐ญ๐ก๐ข๐ง๐ค ๐Ž๐ฎ๐ซ ๐‚๐ก๐จ๐ข๐œ๐ž๐ฌ!Behind every meaningful initiative is a team of people who...
09/10/2026

๐Œ๐ž๐ž๐ญ ๐Ž๐ฎ๐ซ ๐Œ๐ž๐ง๐ญ๐จ๐ซ๐ฌ - ๐“๐ก๐ž ๐Ž๐ง๐ž๐ฌ ๐†๐ฎ๐ข๐๐ข๐ง๐  ๐”๐ฌ ๐ญ๐จ ๐‘๐ž๐ญ๐ก๐ข๐ง๐ค ๐Ž๐ฎ๐ซ ๐‚๐ก๐จ๐ข๐œ๐ž๐ฌ!

Behind every meaningful initiative is a team of people who guide, inspire, and help turn ideas into action. Weโ€™re grateful to have four wonderful mentors supporting us throughout our journey.

Their knowledge, guidance, and encouragement are helping us take our mission forward - spreading awareness, encouraging smarter choices, and making healthier habits feel more achievable.

Because ๐‘๐ž๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐’๐ฎ๐ ๐š๐ซ isnโ€™t about giving up everything. Itโ€™s about becoming more aware of what we choose, one choice at a time.

๐–๐ข๐ญ๐ก ๐ญ๐ก๐ž๐ข๐ซ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž, ๐ฐ๐žโ€™๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ ๐œ๐ก๐จ๐ข๐œ๐ž ๐œ๐จ๐ฎ๐ง๐ญ.

๐Ÿ”Ž ๐—–๐—”๐—ฆ๐—˜ #๐Ÿฌ๐Ÿฐ - ๐—ง๐—›๐—˜ ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—ฆ๐—ช๐—œ๐—ง๐—–๐—›A snack label lists these ingredients:๐— ๐—ฎ๐—น๐˜๐—ผ๐˜€๐—ฒ โ€ข ๐—ช๐—ต๐—ฒ๐—ฎ๐˜ ๐—ณ๐—น๐—ผ๐˜‚๐—ฟ โ€ข ๐—–๐—ผ๐—ฐ๐—ผ๐—ฎ ๐—ฝ๐—ผ๐˜„๐—ฑ๐—ฒ๐—ฟ โ€ข ๐—ฉ๐—ฒ๐—ด๐—ฒ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ผ๐—ถ๐—น...
08/10/2026

๐Ÿ”Ž ๐—–๐—”๐—ฆ๐—˜ #๐Ÿฌ๐Ÿฐ - ๐—ง๐—›๐—˜ ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—ฆ๐—ช๐—œ๐—ง๐—–๐—›

A snack label lists these ingredients:

๐— ๐—ฎ๐—น๐˜๐—ผ๐˜€๐—ฒ โ€ข ๐—ช๐—ต๐—ฒ๐—ฎ๐˜ ๐—ณ๐—น๐—ผ๐˜‚๐—ฟ โ€ข ๐—–๐—ผ๐—ฐ๐—ผ๐—ฎ ๐—ฝ๐—ผ๐˜„๐—ฑ๐—ฒ๐—ฟ โ€ข ๐—ฉ๐—ฒ๐—ด๐—ฒ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ผ๐—ถ๐—น โ€ข ๐— ๐—ถ๐—น๐—ธ ๐—ฝ๐—ผ๐˜„๐—ฑ๐—ฒ๐—ฟ

The word โ€œ๐—ฆ๐—จ๐—š๐—”๐—ฅโ€ appears nowhere on the package.

๐Ÿ•ต๏ธ ๐—ฌ๐—ข๐—จ๐—ฅ ๐— ๐—œ๐—ฆ๐—ฆ๐—œ๐—ข๐—ก:
๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐—ถ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฐ๐—ฎ๐˜๐—ฐ๐—ต ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฒ๐˜๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒโ€™๐˜€ ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป?

A) Maltose
B) Milk powder
C) Cocoa powder
D) Wheat flour

๐Ÿ’ฌ ๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ: ๐—”, ๐—•, ๐—–, ๐—ผ๐—ฟ ๐——!

๐ŸŽฏ ๐—–๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ = +๐Ÿญ๐Ÿฌ ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐˜€

๐Ÿ”Ž ๐—–๐—”๐—ฆ๐—˜ #๐Ÿฌ๐Ÿฏ - ๐—ง๐—›๐—˜ ๐—•๐—ฅ๐—˜๐—”๐—ž๐—™๐—”๐—ฆ๐—ง ๐— ๐—ฌ๐—ฆ๐—ง๐—˜๐—ฅ๐—ฌ ๐ŸฅฃTwo breakfast options are sitting in front of you. But which one is ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—น๐—ถ๐—ธ๐—ฒ๐—น๐˜† ๐˜๐—ผ ...
06/10/2026

๐Ÿ”Ž ๐—–๐—”๐—ฆ๐—˜ #๐Ÿฌ๐Ÿฏ - ๐—ง๐—›๐—˜ ๐—•๐—ฅ๐—˜๐—”๐—ž๐—™๐—”๐—ฆ๐—ง ๐— ๐—ฌ๐—ฆ๐—ง๐—˜๐—ฅ๐—ฌ ๐Ÿฅฃ

Two breakfast options are sitting in front of you. But which one is ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—น๐—ถ๐—ธ๐—ฒ๐—น๐˜† ๐˜๐—ผ ๐—ฐ๐—ผ๐—ป๐˜๐—ฎ๐—ถ๐—ป ๐—ฎ๐—ฑ๐—ฑ๐—ฒ๐—ฑ ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ?

๐Ÿฅฃ ๐—ข๐—ฝ๐˜๐—ถ๐—ผ๐—ป ๐—”: Plain oats + banana
๐Ÿฅ› ๐—ข๐—ฝ๐˜๐—ถ๐—ผ๐—ป ๐—•:Flavoured breakfast cereal + sweetened milk

๐Ÿ•ต๏ธ ๐—ฌ๐—ข๐—จ๐—ฅ ๐— ๐—œ๐—ฆ๐—ฆ๐—œ๐—ข๐—ก:Which option is more likely to contain added sugar?

๐—”. ๐—ข๐—ฝ๐˜๐—ถ๐—ผ๐—ป ๐—”
๐—•. ๐—ข๐—ฝ๐˜๐—ถ๐—ผ๐—ป ๐—•
๐—–. ๐—•๐—ผ๐˜๐—ต ๐—ฐ๐—ผ๐—ป๐˜๐—ฎ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐—ฎ๐—บ๐—ผ๐˜‚๐—ป๐˜
๐——. ๐—œ๐—บ๐—ฝ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ ๐˜๐—ฒ๐—น๐—น

โญ ๐—–๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ = +๐Ÿญ๐Ÿฌ ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐˜€

๐Ÿ’ฌ Comment ๐—”, ๐—•, ๐—–, ๐—ผ๐—ฟ ๐——!

๐Ÿ”Ž ๐—–๐—”๐—ฆ๐—˜ #๐Ÿฌ๐Ÿฎ โ€” ๐—ง๐—›๐—˜ ๐—Ÿ๐—”๐—•๐—˜๐—Ÿ ๐—ง๐—ฅ๐—”๐—ฃYouโ€™re checking two similar-looking drinks at a shop. ๐——๐—ฟ๐—ถ๐—ป๐—ธ ๐—”:18 g sugar per serving๐——๐—ฟ๐—ถ๐—ป๐—ธ ๐—•:...
04/10/2026

๐Ÿ”Ž ๐—–๐—”๐—ฆ๐—˜ #๐Ÿฌ๐Ÿฎ โ€” ๐—ง๐—›๐—˜ ๐—Ÿ๐—”๐—•๐—˜๐—Ÿ ๐—ง๐—ฅ๐—”๐—ฃ

Youโ€™re checking two similar-looking drinks at a shop.

๐——๐—ฟ๐—ถ๐—ป๐—ธ ๐—”:18 g sugar per serving
๐——๐—ฟ๐—ถ๐—ป๐—ธ ๐—•:6 g sugar per serving, but the bottle contains ๐Ÿฏ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ป๐—ด๐˜€.

๐Ÿ•ต๏ธ ๐—ฌ๐—ข๐—จ๐—ฅ ๐— ๐—œ๐—ฆ๐—ฆ๐—œ๐—ข๐—ก:
Which drink contain ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜„๐—ต๐—ผ๐—น๐—ฒ ๐—ฏ๐—ผ๐˜๐˜๐—น๐—ฒ?

๐—”. ๐——๐—ฟ๐—ถ๐—ป๐—ธ ๐—” - ๐Ÿญ๐Ÿด ๐—ด
๐—•. ๐——๐—ฟ๐—ถ๐—ป๐—ธ ๐—• - ๐Ÿญ๐Ÿด ๐—ด
๐—–. ๐—•๐—ผ๐˜๐—ต ๐—ฐ๐—ผ๐—ป๐˜๐—ฎ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐—ฎ๐—บ๐—ผ๐˜‚๐—ป๐˜
๐——. ๐—ก๐—ผ๐˜ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป

โญ ๐—–๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ = +๐Ÿญ๐Ÿฌ ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐˜€

๐Ÿ’ฌ Comment ๐—”, ๐—•, ๐—–, ๐—ผ๐—ฟ ๐——!

๐Ÿ”Ž ๐—–๐—”๐—ฆ๐—˜ #๐Ÿฌ๐Ÿญ - ๐—ง๐—›๐—˜ ๐— ๐—ฌ๐—ฆ๐—ง๐—˜๐—ฅ๐—ฌ ๐—ข๐—™ ๐—ง๐—›๐—˜ ๐— ๐—ข๐—๐—ขA standard ๐Ÿฎ๐Ÿฑ๐Ÿฌ ๐—บ๐—น ๐—ฏ๐—ผ๐˜๐˜๐—น๐—ฒ ๐—ผ๐—ณ ๐— ๐—ผ๐—ท๐—ผ contains approximately ๐Ÿฎ๐Ÿณ.๐Ÿฑ ๐—ด ๐—ผ๐—ณ ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ.๐Ÿ•ต๏ธ ๐—ฌ๐—ข๐—จ๐—ฅ ๐— ๐—œ๐—ฆ...
02/10/2026

๐Ÿ”Ž ๐—–๐—”๐—ฆ๐—˜ #๐Ÿฌ๐Ÿญ - ๐—ง๐—›๐—˜ ๐— ๐—ฌ๐—ฆ๐—ง๐—˜๐—ฅ๐—ฌ ๐—ข๐—™ ๐—ง๐—›๐—˜ ๐— ๐—ข๐—๐—ข

A standard ๐Ÿฎ๐Ÿฑ๐Ÿฌ ๐—บ๐—น ๐—ฏ๐—ผ๐˜๐˜๐—น๐—ฒ ๐—ผ๐—ณ ๐— ๐—ผ๐—ท๐—ผ contains approximately ๐Ÿฎ๐Ÿณ.๐Ÿฑ ๐—ด ๐—ผ๐—ณ ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ.

๐Ÿ•ต๏ธ ๐—ฌ๐—ข๐—จ๐—ฅ ๐— ๐—œ๐—ฆ๐—ฆ๐—œ๐—ข๐—ก:
About how many teaspoons of sugar is that?

๐—”. ๐Ÿฐ ๐˜๐—ฒ๐—ฎ๐˜€๐—ฝ๐—ผ๐—ผ๐—ป๐˜€
๐—•. ๐Ÿณ ๐˜๐—ฒ๐—ฎ๐˜€๐—ฝ๐—ผ๐—ผ๐—ป๐˜€
๐—–. ๐Ÿญ๐Ÿฌ ๐˜๐—ฒ๐—ฎ๐˜€๐—ฝ๐—ผ๐—ผ๐—ป๐˜€
๐——. ๐Ÿญ๐Ÿฏ ๐˜๐—ฒ๐—ฎ๐˜€๐—ฝ๐—ผ๐—ผ๐—ป๐˜€

โญ ๐—–๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ = +๐Ÿญ๐Ÿฌ ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐˜€

๐Ÿ’ฌ ๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜ ๐—”, ๐—•, ๐—–, ๐—ผ๐—ฟ ๐—— ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„!

01/10/2026

๐Ÿ•ต๏ธ ๐•Š๐•Œ๐”พ๐”ธโ„ ๐”ป๐”ผ๐•‹๐”ผโ„‚๐•‹๐•€๐•๐”ผ โ„‚โ„๐”ธ๐•ƒ๐•ƒ๐”ผโ„•๐”พ๐”ผ
๐—–๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜€๐—ฝ๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐—ต๐—ถ๐—ฑ๐—ฑ๐—ฒ๐—ป ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ?

Think you know whatโ€™s hiding in your everyday drinks and snacks?

Itโ€™s time to put your detective skills to the test! ๐Ÿ”Ž

Welcome to ๐™Ž๐™ช๐™œ๐™–๐™ง ๐˜ฟ๐™š๐™ฉ๐™š๐™˜๐™ฉ๐™ž๐™ซ๐™š ๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š, a fun mini-game by ๐™๐™š๐™ฉ๐™๐™ž๐™ฃ๐™  ๐™”๐™ค๐™ช๐™ง ๐™Ž๐™ช๐™œ๐™–๐™ง where youโ€™ll face different sugar-related mysteries and try to crack the case.

๐ŸŽฏ ๐—›๐—ข๐—ช ๐—ง๐—ข ๐—ฃ๐—Ÿ๐—”๐—ฌ

๐Ÿ”Ž ๐Ÿญ. ๐—” ๐—ป๐—ฒ๐˜„ ๐—ฐ๐—ฎ๐˜€๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ฝ๐—ผ๐˜€๐˜๐—ฒ๐—ฑ.
Each case will have a question about a common food or drink.

๐Ÿ’ฌ ๐Ÿฎ. ๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ.
Choose the correct option and drop ๐—”, ๐—•, ๐—–, ๐—ผ๐—ฟ ๐——
in the comments.

โญ ๐Ÿฏ. ๐—˜๐—ฎ๐—ฟ๐—ป ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐˜€!
Correct answer =+๐Ÿญ๐Ÿฌ ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐˜€

๐Ÿ† ๐Ÿฐ. ๐—–๐—ผ๐—น๐—น๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐˜€.
Keep playing throughout the challenge and see how many points you can collect!

๐Ÿ‘‘ ๐Ÿฑ. ๐—ช๐—ฎ๐˜๐—ฐ๐—ต ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—น๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐—ฏ๐—ผ๐—ฎ๐—ฟ๐—ฑ.
Top Sugar Detectives will be featured on our page!

๐™๐™„๐™๐™Ž๐™ ๐˜พ๐˜ผ๐™Ž๐™€ ๐˜ฟ๐™๐™Š๐™‹๐™Ž ๐™Ž๐™Š๐™Š๐™‰...

๐™๐™๐™ž๐™ฃ๐™  ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™˜๐™ง๐™–๐™˜๐™  ๐™ž๐™ฉ?
Grab your detective hat.
The first sugar mystery is coming!

๐™๐™š๐™ฉ๐™๐™ž๐™ฃ๐™ . ๐˜ฟ๐™š๐™ฉ๐™š๐™˜๐™ฉ. ๐˜พ๐™๐™ค๐™ค๐™จ๐™š.

27/09/2026

๐’๐ฎ๐ ๐š๐ซโ€™๐ฌ ๐ข๐ฆ๐ฉ๐š๐œ๐ญ ๐ข๐ฌ๐งโ€™๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐š๐ฌ ๐ฌ๐ฐ๐ž๐ž๐ญ ๐š๐ฌ ๐ข๐ญ ๐ญ๐š๐ฌ๐ญ๐ž๐ฌ.

That quick burst of energy? It can be followed by an energy crash. And when high added-sugar intake becomes a regular habit, the effects can go beyond the moment - potentially contributing to weight gain and increasing the risk of conditions like type 2 diabetes and heart disease.
From short-term effects to long-term health, every little choice matters.

You donโ€™t have to quit everything -๐‰๐ฎ๐ฌ๐ญ ๐‘๐ž๐ญ๐ก๐ข๐ง๐ค ๐˜๐จ๐ฎ๐ซ ๐’๐ฎ๐ ๐š๐ซ.

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