Insignia Home Care Services is a family-oriented caregiving company based in Sarasota, Florida.
24/01/2023
The Mediterranean diet has been shown time and again to lower heart attack and stroke risks. But it's not about eating specific amounts of particular foods. It's pattern based on the traditional eating habits in the countries around the Mediterranean Sea, where rates of heart disease tend to be lower and life expectancies after age 45 are high.
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