Our Doctor Medical Centre

05/10/2026

📌October is a breast cancer awareness month
📌Clients coming to our clinic this month for other reasons will be assisted with breast cancer screening at no extra cost if they so wish
📌You can help the fight against breast cancer by sharing this message with those around you
📌Early detection gives much better outcome
📌Your simple share may save a life
📌Dumelang👋📌📌📌📌📌

11/09/2026

Let us raise awareness together🥰
Feel free to share with those around you
Dumelang👋

MUDr. Ephraim Rametse - Obstetrician and Gynecologist

01/09/2026

September is awareness month for gynecolocal cancers. Remember that prevention is better than cure. We are here for you 🥰✅

28/08/2026

About breast feeding

😎How milk production actually works
😎Myth: "If my breasts feel soft or I pump less, I should wait longer between feeds to let milk build up."
😎Fact: Your breasts aren't storage tanks; they're manufacturing plants! 🏭💡
😎Here’s the fascinating science: When your baby nurses or you pump, your brain releases prolactin and oxytocin. Removing milk sends a clear signal to your body: "Make more!" Leaving milk in the breast sends the opposite signal: "Slow down production!"
⚡ 3 Ways to Boost Supply Naturally:
😎1. Feed on cue: Offer the breast whenever baby shows hunger signs, not on a strict clock.
😎 2. Ensure a deep latch: Effective removal of milk = higher demand = more production.
😎3. Rest & Hydrate: Stress and dehydration can suppress the let-down reflex!
😎Anyway rumelang sawubona, murumere, dumelang, mangwanani, bonjour, nihao, dobré ráno, good morning
😎Have a nice day good people 🥰😎😎

08/07/2026

Ko go rona re go tlogela o bulela Aircon to your preferred temperature.
Ya gore go serame re a e utlwalela hela 🤪🤣

02/06/2026

Gatwe dineibara tsa rona ka fa Nkoyaphiri clinic ba latlhegetswe ke stamp. Ga se gore le tempise ka kwano?😜