P3 Posture-Pain & Performance

09/11/2026

Unfortunately we didn't receive enough interest to start in September. I will post possible options for October. Thank you for your understanding.

09/11/2026

https://chatgpt.com/s/m_6aa41400986c81919bc84d98760616c5

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09/09/2026

3 more sleep nights....

09/08/2026

This Saturday the 12th is the first P3 introductory class for FREE. 11:00AM at Island Gym in "l'Ile Perrot. Learn how your body really works.

09/02/2026

Hey tomorrow (26-09-03) all be on Mike FM talking with host Marie Griffiths at 10:30 am. We'll be talking about Posture, Pain and Performance and more about pep4pain.com. If you want to understand the real reason behind your back, hip, knee, ankle and other pain. Google Mike FM Montreal (Westmount) and click play.

08/25/2026

If doing the Tower is challenging for you know that you are in good company.

08/21/2026

UPPER BACK PAIN
How Thoracic Dysfunction Affects Your Body

When the upper back is in flexion, pulling forward on the skeletal components of the upper torso, the opposing muscles of extension, rotation, and lateral movement tighten in reaction. This leads to restriction of motion in the upper back and shoulders. In addition, the body is somewhat top-heavy to begin with, and now gravity gets even more traction: The shoulders continue to round forward and the head droops all the more. What’s next? More thoracic flexion, more tightness, more of everything—except function.
Thereafter upper-back pain tends to disguise itself. The tightness gives way to burning in the area between the shoulder blades, the neck gets stiff, and turning the head from side to side or up and down becomes difficult or painful. Another common symptom is numbness in the shoulders, arms, and hands while sleeping or resting in a chair. What’s happening is that the joints of the upper torso are being pulled out of alignment, constricting the circulation and creating extra friction.
Upper-back dysfunctions tend to get diagnosed as rotator cuff, shoulder, and neck problems. Those conditions, however, are only symptoms, and treating them would make the roads only temporarily safe. Once we see rounded shoulders and hear about tightness in the middle of the back, we usually don’t need to look any further for the cause.
So how do you alleviate your upper-back pain? Upper-back tightness is telling us that the shoulders are hanging in midair without structural support from the load-bearing joints or interaction with the musculature of the pelvic girdle. Restore proper function in your pelvis, and experience relief immediately.

08/18/2026

Better Posture. Better Performance.

Whether your goal is adding extra miles to a run, sharpening your golf swing, or simply enjoying more active weekends without paying for it on Monday, start by taking a look at the body you are bringing to the activity.

When your posture is balanced, your muscles and joints can work together more efficiently which helps movement feel smoother, recovery come easier, and your body handle more without unnecessary stress.

Your menus aren't just about maintenance. They are your ticket to doing more of what you love, feeling smooth, and staying resilient for the long haul. Read our article to learn more about how keeping your body balanced helps you create a foundation for long-term performance.

07/20/2026