Sumas Mountain Wellness

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Sumas Mountain Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sumas Mountain Wellness, Health & Wellness Website, 37667 Dawson Road, Abbotsford, BC.

10/15/2026

Our weeks can move quickly. One thing leads to the next, and before we know it, we’re already thinking about tomorrow.

The Pause is an invitation to slow down, reconnect with yourself, and make a little room for what matters.

🗓️ October 21st 6:00pm-9:00pm / Tickets in bio

Join us for an evening of free-flowing movement, restorative rest, guided journalling, and cozy connection. Enjoy tea and snacks, board games, mindful colouring, conversation, or a complimentary 15-minute hand, shoulder, or head massage.

Come to connect, enjoy a little quiet, or simply see where the evening takes you. There’s no pressure to do it all.

You don’t need to add more to your week. You just need a little space to land. 🤍

10/08/2026

Strength & movement for every stage 🤍

From pregnancy to postpartum, and any fitness level for men & women, Brooke’s classes are designed to help you build strength, move in a way that feels good, and feel supported along the way.

With small classes, personalized guidance, and a welcoming community, there’s space for you to show up exactly as you are. No matter your fitness level or stage of motherhood, you belong here.

Brooke’s weekly classes:
• All Levels Strength | Mondays & Wednesdays at 9:15 AM
• Mom & Baby Strength | Mondays at 11 AM
• Prenatal Strength | Wednesdays at 11 AM

Come find your place here. Mats & equipment provided.
See you in the studio!

Your Fall Movement Schedule is HERE!We are so excited to welcome new instructors, new offerings, and a schedule that fee...
10/05/2026

Your Fall Movement Schedule is HERE!

We are so excited to welcome new instructors, new offerings, and a schedule that feels supportive to all you early birds, night owls, mamas, etc!

Growing our studio has always been about supporting our community. As we've gotten to know so many of you who take our classes, we listened to the requests for more. This feels like such an exciting (and new!) chapter for our little team here at SMW.

Swipe through to read up on each class offered beginning October 1st!

Highlights:
- Welcoming new instructors (we will introduce you soon!)
- Strength Classes! Using kettlebells and body weights & catered to anyone, mom & baby, and prenatal
- New yoga classes that round out our current offering

Which ones are you excited to book in for?!
You can pre-book now to save your spot on our website, via our link in bio.

See you in the studio!

✨ A LITTLE SOMETHING FOR TWO ✨We’re giving away 3 complimentary life coaching sessions for you + a partner, and you’ll a...
10/04/2026

✨ A LITTLE SOMETHING FOR TWO ✨

We’re giving away 3 complimentary life coaching sessions for you + a partner, and you’ll attend all 3 sessions together. 💛

Life coaching can be a space to slow down, reconnect, have the conversations that matter, and create some intentional space around whatever season of life you’re moving through.

And we’re so excited to introduce you to Erika, the newest member of our coaching team at Sumas Mountain Wellness.

Erika’s approach to coaching is rooted in connection! To yourself, to others, and to the world around you. She creates a warm, non-judgmental space to pause, reflect, and explore the patterns, relationships, transitions, and possibilities that shape your life. Whether you’re navigating a change, working through relationship dynamics, or simply feeling ready for something different, Erika is there to help you slow down and discover what’s already within you.

Her coaching is available in person, virtually, or in our studio space, and she welcomes individuals, couples, and anyone looking for a little more space to listen inward and move forward with intention. 🌿

HOW TO ENTER TO WIN 3 LIFE COACHING SESSIONS FOR TWO

Giveaway offered on Instagram
- Each comment = 1 entry
- Share to story & tagging us = 1 entry

Giveaway closes October 13 at 11:59 AM
Winner announced October 13 at 2:00 PM

Swipe through to learn more about Erika, life coaching at SMW, and the areas of support our coaches offer.

We’re so happy to welcome Erika into our community and even more excited for you to get to know her. 💛

Free Community Thanksgiving Hike! Join us October 12th for a Ledgeview hike, short meditation, and hot apple c***r at t...
10/02/2026

Free Community Thanksgiving Hike! Join us October 12th for a Ledgeview hike, short meditation, and hot apple c***r at the top!

Meet at the base of Ledgeview, across from the golf course. Bring a water and a thermos or mug!

Our very own instructor, Claudia Valiante will be leading us for this holiday activity.

We can't wait to move with you! RSVP in our bio.

Tuesday thoughts from Pam 💛As both the founder of Sumas Mountain Wellness and a Life Coach, so much of what we talk abou...
09/30/2026

Tuesday thoughts from Pam 💛

As both the founder of Sumas Mountain Wellness and a Life Coach, so much of what we talk about here at the studio comes back to growth, connection and understanding ourselves a little better. This has been on my mind lately…

Maybe growth isn’t only about what we learn. Sometimes it’s about what we’re willing to unlearn.

The beliefs we picked up somewhere along the way about who we’re supposed to be, how much we should carry and what makes us worthy.

That being a good woman means doing it all.

That we should work, raise the kids, keep the home, carry the mental load and somehow make it all look easy.

That women are supposed to look after everyone else before themselves.

That keeping the peace matters more than speaking up.

That putting yourself first is selfish.

That rest has to be earned.

That being busy means you’re doing well.

That being skinny matters more than being strong, healthy and well.

That money and success matter more than happiness, connection and actually enjoying your life.

That an apology means we have to keep giving chances, even when the pattern hasn’t changed.

That being “nice” matters more than having boundaries.

Sometimes we carry these beliefs for so long that we don’t stop to ask:

Do I actually believe this?
Or is this simply what I was taught?

Life coaching can give you the space to start exploring those questions. To notice the patterns and expectations you’ve been carrying, understand where they came from and decide what you want to take forward with you and what you’re ready to leave behind.

Because growth isn’t always about becoming someone new.

Sometimes it’s about letting go of who you thought you were supposed to be. :white_heart:

What are you working on unlearning?

And if this brings something up for you that you’d like to explore a little deeper, we now have two Life Coaches at Sumas Mountain Wellness.

I’m so happy to have Erika Enns joining me on our coaching team, giving our community another person to connect with and another approach to coaching. Connect us via email to book.

Sometimes finding the right person to talk to is where it starts!

09/27/2026

An inside look at our ONE YEAR anniversary 🤍

From the early morning setup to the moments right before we opened the gates and welcomed over 70 of you into our wellness studio in the mountains. Here’s a little peek behind the scenes of a very special day.

So much goes into bringing an event like this to life, and we’re incredibly grateful for every person who helped make it possible.

A huge thank you to our team members — our RMTs, instructors, family and friends as well as all of our amazing vendors who brought their time, energy and talents to the day.

An early morning start to one of our favourite days yet. 🥹

Stay tuned for the full event recap we can’t wait to share more! ✨

A new season is here. 🍂The autumn equinox is a beautiful reminder that change is part of life.As the seasons shift, mayb...
09/22/2026

A new season is here. 🍂
The autumn equinox is a beautiful reminder that change is part of life.

As the seasons shift, maybe we can too.

Let go of what feels heavy.
Clear out what no longer fits.
Move your body.
Rest when you need to.
Have the conversation.
Reconnect with someone you love.
Create space in your home and your schedule.
Spend time outside.
Try something new.
Come back to yourself.
Wellness isn’t only what we do for our bodies.

It’s how we care for our minds, our relationships, our homes, our communities and ourselves.

You don’t have to enter a new season as the same version of you who entered the last one. 🤍

09/22/2026

YOU’RE INVITED! Sept 26 10am-12:30pm.

We’re celebrating ONE YEAR of Sumas Mountain Wellness and we’d love to spend the morning with you. 🤍

Come wander, shop, connect, play, sip, snack, and celebrate with us!

Here’s a little of what’s waiting for you:
🧺LOCAL VENDOR MARKET
Come shop and connect with some of the wonderful local businesses in our community:

The Matcha Cafe Co | Mobile Matcha Cart
Silver Lemon Designs
Stuff’d Cookies
Hi, I’m Reese | Cute Glassware and More
WILD CHILDE FARMS
The Wall Family | WallFlower Mountain Farm
Arbonne International
Jen Keeley

MINI MASSAGES
The first 10 people to sign up can enjoy a complimentary mini massage with our RMT team.

TEA + WELLNESS ACTIVITIES
A few little ways to slow down, check in, and experience what SMW is all about.

🍵 MATCHA BAR
Grab a matcha from The Matcha Cafe Co | Mobile Matcha Cart and stay awhile.

OUTDOOR GAMES
Bring the family, challenge a friend, and enjoy the beautiful space around the studio.

SMALL BITES + TREATS
Because celebrating is better with something good to eat.

BIG GIVEAWAYS
We’re talking rounds of golf from Ledgeview, personal care products, local brand merchandise, treats, complimentary services, and more!

Whether you’ve been part of SMW from the beginning, just discovered us, or have never stepped through our doors before, you’re invited.

Come meet the people, businesses, and community that have helped make this first year so special.

SEPTEMBER 26 | 10:00 AM–12:30 PM
Sumas Mountain Wellness
Come as you are. Come curious. Come celebrate.

Come BE with us. 🤍
RSVP through the link in our bio!

Address

37667 Dawson Road
Abbotsford, BC
V3G2K9

Telephone

+12364830508

Website

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