Resilient and Redefined Wellness

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Resilient and Redefined Wellness Empowering women to start their fitness/wellness journey or take it to the next level. Every woman deserves to feel powerful, confident, and vibrant.

Together, we can redefine what it means to be healthy and resilient, not just physically, but mentally, emotionally, and spiritually.💖🪶 Resilient and Redefined Wellness achieves this by empowering women to become healthier versions of themselves. Through a holistic approach, we will not only focus on physical fitness but also nurture mental and emotional well-being. This transformation is for every woman, regardless of her background or starting point. Imagine a tailored workout program that understands your unique body, your strengths, and areas of growth. Visualize learning tools and tips in healthy living that make you feel rejuvenated, not restricted. Picture yourself immersed in holistic lifestyle coaching that embraces your entire being – mind, body, and spirit. My services are designed to build resilience and help you achieve your wellness goals. In our community, you'll find a safe environment where you can be your authentic self. This is a space where every woman can rewrite her story, create new, healthier narratives. Whether you're a seasoned athlete or just beginning your wellness journey, you're welcome here. Let's build resilience, celebrate our wins, and continually strive towards the best versions of ourselves. Yours truly,
Laura Hrdlicka, CEO of Resilient and Redefined Wellness

3rd trimester: 😮‍💨😮‍💨Working out and staying active has been a STRUGGLE.Swollen hands and feet, varicose veins, carpal t...
08/10/2026

3rd trimester: 😮‍💨😮‍💨

Working out and staying active has been a STRUGGLE.

Swollen hands and feet, varicose veins, carpal tunnel in both hands, ++ fatigue… this pregnancy has humbled me. 🥴

A photo can make it look like I’m doing great, but the reality is I’m struggling too.

Some days it takes everything mentally just to get moving. I’m learning to move when it feels good, modify when I need to, and rest when my body asks for it. 🤍

I wish I could say this pregnancy has been easy, but I’d be lying.

And honestly… being pregnant while chasing a toddler should count as a workout every damn day. 😂🤰🏽

Everyone’s fitness goals look different.Some people are losing weight.Some are building muscle.Some are getting stronger...
06/06/2026

Everyone’s fitness goals look different.

Some people are losing weight.
Some are building muscle.
Some are getting stronger.

Meanwhile, I’m over here in my pregnancy bulk. 🤰🏻😂

Today I hit barbell deadlifts and squats. The weights feel different, my stance is wider, and the rest breaks are longer, but it felt so good to move.

At 25 weeks pregnant, my goal is simple: grow a healthy baby, maintain strength, and keep showing up.

Everyone’s chasing summer abs. I’m over here growing an entire human. We are not the same. 😎

25 weeks down. Let’s see what the next few weeks bring.

Relearning my body through pregnancy… but with more confidence this time.I’m not as scared to move. I just do what I can...
04/12/2026

Relearning my body through pregnancy… but with more confidence this time.

I’m not as scared to move. I just do what I can, when I can.

Because let’s be real… some days I’m tired, my toddler needs me, and there’s barely time for anything.

But that doesn’t mean we stop showing up.

You’re allowed to move in this season. You don’t have to shrink.

Strong mommas raise strong families. 😘

And it’s been making me think…
I might start a stroller fitness class during my maternity leave. 🐣

A space where moms can move, bring their babies, and not have to choose between the two 🤍

I have a feeling this could be really needed in our community.

If you or a loved one would be interested. Let me know. 🙋🏽‍♀️DM me or comment below 👇

💗 WEEK 6 Self-Talk & Compassion 💗*Valentine’s Edition*😚I’m heading into Week 6 of my Accountability Group and this call...
02/12/2026

💗 WEEK 6 Self-Talk & Compassion 💗
*Valentine’s Edition*😚

I’m heading into Week 6 of my Accountability Group and this call has truly been the highlight of my week.

This Saturday we’re talking about the relationship you have with yourself.

Because how you talk to yourself matters.

We’ll also do our weekly check-in on how our fitness and wellness habits are going, celebrate wins, and reset where needed.

Harsh self-talk reduces consistency.
Supportive self-talk builds resilience.

I’m opening this week’s call to any women who would like to join us.
It’s FREE.
You’re not behind.
You’re not disqualified.
You are welcome.

Wear something red, pink, or white if you’d like 💕

💌 DM me “SELF LOVE” for the Google Meet invite.

Laura 🤍

✨ Proof That Showing Up Matters ✨I wanted to share this because it honestly made my day.On my lunch break, I ran into on...
01/18/2026

✨ Proof That Showing Up Matters ✨
I wanted to share this because it honestly made my day.

On my lunch break, I ran into one of our accountability group ladies at the gym and we took this photo right after our workouts. Sweaty, tired, and happy. No filters, no perfect moment, just real life.

During that same lunch break, I saw another accountability group lady walking the track. She was just quietly getting her movement in. Seeing familiar faces like that truly filled my cup.

It reminded me that what you are doing matters, even when it feels small and even when no one is watching. What you committed to in the accountability group is showing up in real life.

Our last call really encouraged me. We talked honestly about how the week went, the struggles, the off days, and how everyone kept going anyway. We reminded ourselves that consistency is more powerful than motivation, especially on the days motivation is nowhere to be found.

If this week felt hard or unproductive, please know you are not behind. You are still in it.

✨ Next accountability call
Saturday, January 24th at 9:00 PM

Come exactly as you are. Listen, share, or reflect. All of it counts. I am really proud of this group and the effort you are putting in. Let’s keep going 🤍

DM me if you’d like to join, we are going into Week 3/8. There’s always time to learn to incorporate wellness 🙌🏼

01/13/2026

Calling all vendors 📣

The fourth annual Indigenous Women’s Empowerment Summit takes place at the Saskatoon Inn & Conference Centre. 💕

Send us an email or fill out the form (link in bio) to be a part of this year’s impactful event! ✨

Address

Air Ronge, SK
S0J3G0

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