Busy being busy?
It’s important to make time for yourself. Here’s a few things to remember:
• PRIORITIZE - organize your schedule and prioritize what’s important. Don’t forget to schedule in some “me time” so you actually take it! Seeing blocked time out in your calendar helps ensure you take it.
• DELEGATE - you can’t be everywhere and do everything all the time. Hire out or ask for help to get things done. It’s ok to have helping hands. 👌
• SAY NO - …it’s a lifesaver. Do not over extend yourself a l l the time. Learn to respect your limits.
• RELAX - do something that truly helps you relax. It can be a daily walk, baking, yoga, or simply reading. The point is to ensure you actually fit in time to unwind.
#behappy #practice #findtime