The Asmus Project

The Asmus Project The Asmus Project is nutritional cleansing and fitness for real life. We tailor our programs to meet your individual goals, needs, lifestyle and budget.

We help you achieve your goals through accountability, nutrition, and exercise! Whether you are looking for health aging, weight loss, energy, performance, or daily health regimes- we have got the solution for you! We work with clients all over the world. Contact us for your FREE consultation!

Operating as usual

'Major energy''Mental reset''Got my motivation back''Didn't feel like I was missing out on anything''6.2 lbs down''Down ...
12/03/2018

'Major energy'
'Mental reset'
'Got my motivation back'
'Didn't feel like I was missing out on anything'
'6.2 lbs down'
'Down 3 pounds.'
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Needless to say our team CRUSHED the #11DayReset so we thought we would squeeze ONE more focus in before the new year!
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Who is up for learning how to ENJOY the holidays while nor packing on the extra lbs?

Free shipping for a year, Free membership this week and MORE!
09/03/2018

Free shipping for a year, Free membership this week and MORE!

Here is me CRUSHING all your excuses to not go after your goals:.๐Ÿ’ตโ€™itโ€™s expensiveโ€™: nope. This meal cost me $5. My meal ...
08/01/2018

Here is me CRUSHING all your excuses to not go after your goals:
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๐Ÿ’ตโ€™itโ€™s expensiveโ€™: nope. This meal cost me $5. My meal replacement shakes are even less.
๐Ÿ˜ดโ€™I canโ€™t eat chicken and broccoli all dayโ€™: um this is bbq pork tenderloin, homemade risotto with cottage cheese and cucumber. Nothing boring about that!
๐Ÿ˜ซโ€™Iโ€™m starvingโ€™: k well youโ€™re not doing it right then! This meal is huge, flavourful and under 350 calories. Itโ€™s one of two I will make today. Plus my shakes and snacks. So much fresh healthy stuff!
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Im not trying to be an ahole, but I am girl who talks with hundreds of people who all say the above things constantly.
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In this house nutrition is a PRIORITY- not a second thought. We make it work for our budget, our taste, and we feel great because of it.
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#theasmusproject #noexcusessummer #nutritionmadesimple

This lifestyle isnโ€™t about deprivation..Itโ€™s not about starving ourselves..Itโ€™s about balance, learning healthy substitu...
07/18/2018

This lifestyle isnโ€™t about deprivation.
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Itโ€™s not about starving ourselves.
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Itโ€™s about balance, learning healthy substitutes and tracking tracking tracking!!!
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If you eat a caloric surplus worth of chicken and broccoli youโ€™re still gonna gain weight. Boo right?
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We practice flexible dieting and packing the most nutrients into our caloric and macro goals. Having two nutrient dense meal replacement shakes every day makes this lifestyle SIMPLE and MAINTAINABLE.
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Dinner tonight was mouthwatering, mostly plant based (minus some cheese because, well, cheese ๐Ÿคท๐Ÿผโ€โ™€๏ธ), and fit my goals ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
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This is what long term nutrition is all about!

07/16/2018

When your toddler starts rolling her quads at @homesensecanada on roll of wrapping paper ๐Ÿ˜‚ You know they watch everything we do!
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#theasmusproject #healthyfamily #betheexample

You know that shrimp dip from the grocery store that is delicious and terrible for you? I made a suuuuuuper tasty, clean...
07/15/2018

You know that shrimp dip from the grocery store that is delicious and terrible for you? I made a suuuuuuper tasty, cleaner version and it got six thumbs up from all of us ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
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If you like recipes like this let me know and I can add you into our healthy community!๐Ÿ‘‡๐Ÿป๐Ÿ’ช๐Ÿป
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#theasmusproject #toohottocook #foodmakeover

07/12/2018

Whatโ€™s in your pantry!?

I want you to know we are MORE than โ€˜justโ€™โฌ‡๏ธ๐Ÿ’ช๐Ÿปweight wellness๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿฝโ€โ™‚๏ธperformanceโณhealthy agingโšก๏ธenergy solutions....
07/12/2018

I want you to know we are MORE than โ€˜justโ€™

โฌ‡๏ธ๐Ÿ’ช๐Ÿปweight wellness
๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿฝโ€โ™‚๏ธperformance
โณhealthy aging
โšก๏ธenergy solutions.

We are HEALTH and we are WELLNESS. Weight loss is just a side effect of great nutrition.

Who is going to put themselves โ˜๐Ÿปfirst and ๐Ÿ”„reallocate that grocery money to ones that will actually help you reach and maintain your goals?
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#theasmusproject #16weektransformation #healthybody

They do as we do! We crushed some salmon, broccoli ๐Ÿฅฆ and cilantro ๐ŸŒฑ rice ๐Ÿšfor dinner and ended our day with some lemon ๐Ÿ‹...
07/02/2018

They do as we do! We crushed some salmon, broccoli ๐Ÿฅฆ and cilantro ๐ŸŒฑ rice ๐Ÿšfor dinner and ended our day with some lemon ๐Ÿ‹ water ๐Ÿ’ง. Feeding a toddler healthy meals can be challenging but itโ€™s worth the effort ๐Ÿ™Œ๐Ÿป๐Ÿ’œ
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#momlife #nutritionmadesimple #healthybody

Banged out another 33 meals this morning while I cleanse! @themikeasmus is doing a clean bulk- so his meal portions are ...
06/26/2018

Banged out another 33 meals this morning while I cleanse! @themikeasmus is doing a clean bulk- so his meal portions are a lot bigger than mine which are currently for weight loss.
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His protein is approx. 6-8 oz and his carbs are 3/4 cup.
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My protein is 4-5 oz of lean protein and my carbs are only in the morning right now: 1/3 cup of oats or sweet potato. The rest of the day I am getting any carbs I need from my shakes ๐Ÿ™Œ๐Ÿป
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Our shakes make reaching your goals so simple and tasty!!! Free enrolment and free shipping this week! The best groceries to your door ๐Ÿ‘Š๐Ÿป
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#theasmusproject #nutritionmadesimple #gotime

Today was a great day and we were on point- great tunes, great supplements and great food!!! Whoโ€™s ready to kick things ...
06/26/2018

Today was a great day and we were on point- great tunes, great supplements and great food!!! Whoโ€™s ready to kick things up a notch with us?

So many people have transformed their bodies with this amazing nutrition! PLUS RASPBERRY CHEESECAKE limited edition was ...
06/19/2018

So many people have transformed their bodies with this amazing nutrition! PLUS RASPBERRY CHEESECAKE limited edition was released today!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ What are you waiting for? Delicious, and nutritious ๐Ÿ™Œ๐Ÿป
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#theasmusproject #nutritionmadesimple #grassfedprotein

No tasting this week again as weโ€™re busy creating momma and me roady memories ๐Ÿ’œ BUT ๐Ÿ‘‰๐Ÿปstay tuned for an exciting flavour...
06/18/2018

No tasting this week again as weโ€™re busy creating momma and me roady memories ๐Ÿ’œ BUT ๐Ÿ‘‰๐Ÿปstay tuned for an exciting flavour announcement tomorrow ๐Ÿ˜PLUS free shipping๐Ÿ“ฆ! Canโ€™t get wait to get some more people started towards their goals ๐Ÿ™Œ๐Ÿป
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#theasmusproject #nutritionmadesimple #healthybody

16 hours with a healthy and hangry toddler? Better be prepared! ๐Ÿ๐ŸŒ๐Ÿฅฆ๐ŸฅคWhat are your fave roady snacks?..#theasmusproject #...
06/06/2018

16 hours with a healthy and hangry toddler? Better be prepared! ๐Ÿ๐ŸŒ๐Ÿฅฆ๐ŸฅคWhat are your fave roady snacks?
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#theasmusproject #nutritionmadesimple #momlife

๐Ÿš€โšก๏ธ>๐Ÿ’ญ๐Ÿ˜ด..#theasmusproject #getgoing #healthymind
05/30/2018

๐Ÿš€โšก๏ธ>๐Ÿ’ญ๐Ÿ˜ด
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#theasmusproject #getgoing #healthymind

05/30/2018
The Asmus Project

Lately weโ€™ve been coaching people who wanna make gains ๐Ÿ’ช๐Ÿป like Mike! Here are a few of his fave products ๐Ÿ™Œ๐Ÿป

How to move from weight loss to makin gains ๐Ÿ’ช๐Ÿป

05/30/2018

How to move from weight loss to makin gains ๐Ÿ’ช๐Ÿป

Looking forward to our next weekly tasting! 30 days to get your health back or your money back ๐Ÿ™Œ๐Ÿป (please note I will NO...
05/29/2018

Looking forward to our next weekly tasting! 30 days to get your health back or your money back ๐Ÿ™Œ๐Ÿป (please note I will NOT be hosting on Tuesday June 12)
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#theasmusproject #16weektransformation #nutritionmadesimple

ONE WEEK IN! NON-SCALE VICTORIES! ๐Ÿ™Œ๐Ÿป I share these messages because I want you to know we are MORE than โ€˜justโ€™โฌ‡๏ธ๐Ÿ’ช๐Ÿปweight...
05/26/2018

ONE WEEK IN! NON-SCALE VICTORIES! ๐Ÿ™Œ๐Ÿป I share these messages because I want you to know we are MORE than โ€˜justโ€™
โฌ‡๏ธ๐Ÿ’ช๐Ÿปweight loss
๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿฝโ€โ™‚๏ธperformance
โณhealthy aging
โšก๏ธenergy
๐Ÿ’ตwealth creation (my personal FAVE ๐Ÿ™๐Ÿป) solutions. We are HEALTH and we are WELLNESS. Weight loss is just a side effect of great nutrition.
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Who is going to put themselves โ˜๐Ÿปfirst and ๐Ÿ”„reallocate that grocery money to ones that will actually help you reach and maintain your goals?๐Ÿ™Œ๐Ÿป
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#theasmusproject #nutritionmadesimple #thetimeisnow

Pina Colada!!!๐Ÿฅฅ๐Ÿ๐ŸนI LOVE this limited edition summer flavour! ๐Ÿ˜Ž Tomorrow morning you can bet I will be stocking up before...
05/21/2018

Pina Colada!!!๐Ÿฅฅ๐Ÿ๐ŸนI LOVE this limited edition summer flavour! ๐Ÿ˜Ž Tomorrow morning you can bet I will be stocking up before it sells out!
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#theasmusproject #nutritionmadesimple #summerflavours

05/18/2018

Starting her young lol those quads arenโ€™t going to roll themselves amiright Mike Asmus !?
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#theasmusproject #healthybody #startemyoung

Love seeing our teammates crush their goals! We have solutions for weight loss, energy, performance and healthy aging! C...
05/15/2018

Love seeing our teammates crush their goals! We have solutions for weight loss, energy, performance and healthy aging! Come see what we are all shot every Tuesday evening in #airdrie at 730pm
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#theasmusproject #nutritionmadesimple #transformationsareforeverybody

Love those non scale victories! Great nutrition does great things!..#theasmusproject #nutritionmadesimple #whatareyouwai...
05/11/2018

Love those non scale victories! Great nutrition does great things!
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#theasmusproject #nutritionmadesimple #whatareyouwaitingfor

05/09/2018

Belly Busting Time! Who is with Mike Asmus and I!?

05/08/2018

Meal prep and shakes are life! ๐Ÿ™Œ๐Ÿป Have you guys seen my FREE meal prep recipes ๐Ÿ“ and grocery ๐Ÿ›’ lists yet? Comment below if you want them!๐Ÿ‘‡๐Ÿป

Meal prep for the win! On my way to my accountants and lunch is on the go!
05/02/2018

Meal prep for the win! On my way to my accountants and lunch is on the go!

One of our biggest motivations for a healthy lifestyle is because I know sheโ€™s watching us. Sometimes she throws it at u...
04/15/2018

One of our biggest motivations for a healthy lifestyle is because I know sheโ€™s watching us. Sometimes she throws it at us, sometimes she makes a wrap with dark leafy greens. Those are the days that I know being consistent really works- for her and for us ๐Ÿ™Œ๐Ÿป
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#theasmusproject #nutritionmadesimple

04/15/2018

5 simple ways to fix your energy โšก๏ธโšก๏ธโšก๏ธ

Shoutout to our teammate and friend Travis for CRUSHING his 16 week challenge!!! More than 80 lbs and 100 inches gone ๐Ÿ‘‹๐Ÿป...
04/13/2018

Shoutout to our teammate and friend Travis for CRUSHING his 16 week challenge!!! More than 80 lbs and 100 inches gone ๐Ÿ‘‹๐Ÿป
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#theasmusproject #nutritionmadesimple #16weektransformation

Sharing is Caring!!! ๐Ÿ™Œ๐Ÿป Yet another one of our good friends that we introduced to our nutrition who has become a finalis...
04/10/2018

Sharing is Caring!!! ๐Ÿ™Œ๐Ÿป Yet another one of our good friends that we introduced to our nutrition who has become a finalist in our 16 week transformation challenge ๐Ÿ™Œ๐Ÿป $3000๐Ÿ’ฐ a few tripsโœˆ๏ธ๐ŸŒด๐ŸŒž and a bunch of prizes๐ŸŽ are coming her way!

Oh ya not to mention all that new found energyโšก๏ธ weight loss โฌ‡๏ธ and those abs ๐Ÿ˜๐Ÿ’ช๐Ÿป

Congratulations Amber Mckenzie ๐Ÿ™Œ๐Ÿป๐ŸŽ‰ We are so excited for you!!!

We couldnโ€™t be more excited to start this! Every Tuesday at 730pm Mike and I will be hosting tasting nights! ๐Ÿ™Œ๐Ÿป no bette...
04/08/2018

We couldnโ€™t be more excited to start this! Every Tuesday at 730pm Mike and I will be hosting tasting nights! ๐Ÿ™Œ๐Ÿป no better time than before Spring!
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#theasmusproject #nutritionmadesimple

I have to give a HUGE congratulations to 3, yes 3๏ธโƒฃ๐Ÿ’ฅ, of our teammates who have been chosen as Isabody Finalists- just l...
03/25/2018

I have to give a HUGE congratulations to 3, yes 3๏ธโƒฃ๐Ÿ’ฅ, of our teammates who have been chosen as Isabody Finalists- just like Mike and Melody were! These three babes have earned themselves a cool $3000 cash,๐Ÿ’ฐa trip to Vegas, Costa Rica and Phoenixโœˆ๏ธ and a bunch of prizes and swag!๐ŸŽ This company spoils us I tell ya!
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Congrats to all of you and specifically my good friend Amber who enrolled with us just 2 challenges ago!!! ๐Ÿ™Œ๐Ÿป
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#theasmusproject #startcompleterepeat #16weekchallenge #nutritionmadesimple

Meal prep-apalooza over here while I do my intermittent fasting! Some say torture; I say efficient ๐Ÿ‘Š๐Ÿป..#theasmusproject ...
03/20/2018

Meal prep-apalooza over here while I do my intermittent fasting! Some say torture; I say efficient ๐Ÿ‘Š๐Ÿป
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#theasmusproject #nutritionmadesimple #nutritonalcleansing

Crushed my meal prep while giving myself a serious gift ๐ŸŽ๐Ÿ‘Š๐Ÿป.Here is the deal on WHY nutritional cleansing is SO importan...
03/19/2018

Crushed my meal prep while giving myself a serious gift ๐ŸŽ๐Ÿ‘Š๐Ÿป
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Here is the deal on WHY nutritional cleansing is SO important:
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โœ… It has the ability to remove up to 46% of the deadly toxins in your body
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โœ… It helps clean your blood but also allows your body to purge toxins from your fat cells--where the dangerous ones are
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โœ… It is NOT a diet or just some protein shake; it is a complete health transformation program
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โœ… It fixes vitamin and mineral deficiencies by flooding the body with nutrition
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โœ… It makes up for what we are lacking. One bowl of spinach 30 years ago--you would have to eat 43 bowls today to get the same nutrition. This is true for all our food
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โœ… It can address lifelong impurity build up. By the age of 5, you have half the impurities that will be with you your entire life and many your body will never be able to remove
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โœ… Each shake is like sitting down and having 30 fruits and vegetables. Power packed with over 242 different nutrients...but in the lowest caloric intake possible
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๐Ÿ‘‰NO GMOS
๐Ÿ‘‰NO SOY
๐Ÿ‘‰NO GLUTEN
๐Ÿ‘‰NO ARTIFICIAL SWEETENERS
๐Ÿ‘‰100% PURE AND NATURAL INGREDIENTS
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โœ… It actually promotes an alkaline diet in the most easy and convenient way possible. Achieving alkalinity through whole foods isn't easy...or cheap
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โœ… Weight loss is a BONUS of cellular cleansing!
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Day one of two under my belt! I needed the reset after my crazy two weeks!
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#theasmusproject #nutritionmadesimple #loveyourself

When you open your companyโ€™s app and see your bestie topping the news feed for Womenโ€™s Day ๐Ÿ™Œ๐Ÿป.To think she just wanted t...
03/11/2018

When you open your companyโ€™s app and see your bestie topping the news feed for Womenโ€™s Day ๐Ÿ™Œ๐Ÿป
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To think she just wanted to shed a few lbs and next thing you know sheโ€™s an Isabody Finalist๐Ÿ…, being whisked off on three fabulous all expense paid trips ๐Ÿ›ฉ, and some serious cash and prizes๐Ÿ’ฐ๐ŸŽ
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Not to mention that sweet little residual income thing that happens when youโ€™re share these products with others! ๐Ÿ’œ๐Ÿ™๐Ÿป
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Whoโ€™s next?
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#theasmusproject #nutritionmadesimple #16weektransformation

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Airdrie, AB

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