My Lifestyle

My Lifestyle Welcome to My Lifestyle Helping people make small changes to create the life they want!

October newsletter is here!!!!  Don't forget Simple Meditation Oct. 6, 9:30AM at gamapilatesyoga.com
10/03/2018

October newsletter is here!!!! Don't forget Simple Meditation Oct. 6, 9:30AM at gamapilatesyoga.com

09/30/2018

Learn to Meditate Last chance
Oct. 4/7-8PM Tottenham Rec. Ctr.
Oct. 6/930-1030AM
Gama Pilates & Yoga

Last chance for Oct. 4 at 1pm!! Registration closes Monday!!!  Only a few spots left.  Register at newtecmseth.ca
09/28/2018

Last chance for Oct. 4 at 1pm!! Registration closes Monday!!! Only a few spots left. Register at newtecmseth.ca

09/27/2018
09/24/2018
Nothing can dim the light that shines from within♡ Maya Angelou
09/08/2018

Nothing can dim the light that shines from within♡ Maya Angelou

September newsletter!
08/30/2018

September newsletter!

08/24/2018

10 seconds of relaxation. Breathe slowly | ) Namaste

08/19/2018
Summer treat!!!! August newsletter!!
07/25/2018

Summer treat!!!! August newsletter!!

July newsletter!!!!
07/02/2018

July newsletter!!!!

Simple Meditation is back at GAMA Pilates & Yoga Center!!!!!  Join me June 19th, 1:30-2:30PM for this life changing wors...
06/12/2018

Simple Meditation is back at GAMA Pilates & Yoga Center!!!!! Join me June 19th, 1:30-2:30PM for this life changing worshop. Register at gamapilatesyoga.com, call 705-250-0917 or drop in 78 Victoria st. Alliston. Please share:) Namaste | )

June Newsletter
06/04/2018

June Newsletter

05/31/2018

It's raining!
Look for rainbows🌈

The Meditation Tent is now open at GAMA Pilates & Yoga Center!!!
05/27/2018

The Meditation Tent is now open at GAMA Pilates & Yoga Center!!!

05/21/2018
Roll Away Your Aches & Pains!
05/20/2018
Roll Away Your Aches & Pains!

Roll Away Your Aches & Pains!

It's all about the balls! Learn MyoFascial Release techniques with Yoga Tune-Up balls to ease pain, help you breathe better and allow you to finally rest. $25.00+HST Please register at
www.gamapilatesyoga.com

GAMA Pilates & Yoga Center
05/08/2018
GAMA Pilates & Yoga Center

GAMA Pilates & Yoga Center

It's all about the balls! Learn MyoFascial Release techniques with Yoga Tune-Up balls to ease pain, help you breathe better and allow you to finally rest. $25.00+HST Please register at
www.gamapilatesyoga.com

May neswletter!
05/03/2018

May neswletter!

04/29/2018
Simple reminder.  Please share:)
04/19/2018

Simple reminder. Please share:)

04/13/2018
03/28/2018
03/15/2018
Jessica Matchem is the new dietician at Zehrs in Alliston.  She will be hosting a minful eating worksop(see details belo...
03/11/2018

Jessica Matchem is the new dietician at Zehrs in Alliston. She will be hosting a minful eating worksop(see details below).

March newsletter!!!!!
03/01/2018

March newsletter!!!!!

Enjoying the vibe at gama pilates and yoga centre | )
02/19/2018

Enjoying the vibe at gama pilates and yoga centre | )

Start living the life you want!
02/18/2018

Start living the life you want!

Come by Zehrs Alliston.  Grab a snack and try a 1 min. Meditation.  Here until 4!
02/10/2018

Come by Zehrs Alliston. Grab a snack and try a 1 min. Meditation. Here until 4!

02/08/2018

Join me this Saturday 12-4 at Zehrs Alliston for their first Wellness Fair. Drop by and visit the meditation tent. Hope to see you there | )

February Newsletter!  Make February Love Yourself Month!!
02/02/2018

February Newsletter! Make February Love Yourself Month!!

Hello from the Ottawa Health and Wellness Expo
01/27/2018

Hello from the Ottawa Health and Wellness Expo

01/17/2018
Simple Meditation is coming to Ottawa!!!!!  Hope to see you there.  Share it on!
01/06/2018

Simple Meditation is coming to Ottawa!!!!! Hope to see you there. Share it on!

Happy New Year! January Newsletter is here!
12/29/2017

Happy New Year! January Newsletter is here!

Address

36 Victoria St. W.
Alliston, ON
L9R 1V5

Telephone

705-250-9000

Website

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