Simply For Life

Simply For Life We are in the business of making people look amazing by living healthier, longer. How? By teaming you up with expert advisors in nutrition.
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Operating as usual

Six ways to stay MOTIVATED while working on your health goals:๐Ÿ’œ Remember your WHY ๐Ÿคทโ€โ™€๏ธ๐Ÿ’œ Break up your goals into smaller...
11/08/2020

Six ways to stay MOTIVATED while working on your health goals:
๐Ÿ’œ Remember your WHY ๐Ÿคทโ€โ™€๏ธ
๐Ÿ’œ Break up your goals into smaller ones ๐Ÿ’ช
๐Ÿ’œ Create a Visual ๐Ÿ‘€
๐Ÿ’œ Set small rewards ๐ŸŒŸ
๐Ÿ’œ Don't compare your journey to any one else's โœ๏ธ
๐Ÿ’œ Find your tribe - those that will support you and your goals ๐Ÿ‘ฏ

Feeling like you need a little stress relief?? ๐Ÿง˜๐Ÿปโ€โ™€๏ธ We have a fresh shipment of โ€˜Relaxโ€™ that just arrived! These sell q...
11/07/2020

Feeling like you need a little stress relief?? ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
We have a fresh shipment of โ€˜Relaxโ€™ that just arrived! These sell quick, so pop in to get yours or order over the phone for pick up!

11/06/2020
Simply For Life

Register early! Join Nutrition Expert and Founder of Simply for Life Bruce Sweeney for a Free Live Webinar on Why Diets Fail and what really works!

โœ… Join Nutrition Expert and founder of Simply For Life Bruce Sweeney for a Free Live Webinar!
Topic: Why Diets Fail, and what really works.

November 18th at 7pm AST / 6pm EST / 4pm MST
Register - https://bit.ly/3es9AaT

New and freshly restocked items this week! Come down and check them out, including the new flavour of True Lime Limeade ...
11/06/2020

New and freshly restocked items this week! Come down and check them out, including the new flavour of True Lime Limeade in the flavour watermelon that tastes absolutely amazing! #simplyforlifeamherst

Happy Friday!Check it out!  Save when shopping in our Market today!  Open 9-5!
11/06/2020

Happy Friday!
Check it out! Save when shopping in our Market today!
Open 9-5!

Meet Danielle Vance!In just over 2 months Danielle has been loving her new lifestyle!  Not only has she lost 20lbs, she ...
11/05/2020

Meet Danielle Vance!
In just over 2 months Danielle has been loving her new lifestyle! Not only has she lost 20lbs, she has increased energy, is sleeping better and after her appointment tonight she was heading to the gym!
โ€œI was a client before but something just clicked this time. I am preparing my lunches when I make my sons the night before and it is really helping me stay on track. That simple task is one of the things keeping me focused. I also donโ€™t feel guilty if I โ€œfall off trackโ€. That had changed this time. I get right back on the very next meal!โ€
We love working with you Danielle! ๐Ÿ’œ

Our new Relax formula supplement is in stock!! Instant relief from anxiety and stress is here๐Ÿ™Œ
11/05/2020

Our new Relax formula supplement is in stock!! Instant relief from anxiety and stress is here๐Ÿ™Œ

Question of the day!  ...What do YOU call it??  ๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ
11/05/2020

Question of the day!
.
.
.
What do YOU call it?? ๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ

We are all still on high alert with the Covid pandemic ๐Ÿ˜ท but know how important lifestyle is.Are you finding it difficul...
11/04/2020

We are all still on high alert with the Covid pandemic ๐Ÿ˜ท but know how important lifestyle is.
Are you finding it difficult to get on track or stay on track?
Let us help navigate this new norm with one of our Nutrition Coaches virtually!
๐Ÿ‘‰Call us at ((902) 660-8446 or email [email protected].
We look forward to hearing from you!

#simplyforlifeamherst #nutrition #nutritioncoach #townofamherst

You guys!  These are sooo good!  Remember those rings that were sour cream and onion when you were younger?  These taste...
11/03/2020

You guys! These are sooo good!

Remember those rings that were sour cream and onion when you were younger?

These taste just like them without all the questionable ingredients! Perfect afternoon snack!
10g of protein
5g of fiber
Plant based
Baked
Available at our market!
#simplyforlife #simplyforlifeamherst #supportlocal #seewhyweloveit #naturalmarket #snacks #townofamherst

Sugar Free BBQ Sauce, Steak Sauce and Honey Mustard Sauce!Food doesnโ€™t have to be boring!  Enjoy these delicious sauces ...
11/03/2020

Sugar Free BBQ Sauce, Steak Sauce and Honey Mustard Sauce!

Food doesnโ€™t have to be boring! Enjoy these delicious sauces without added sugar!

11/03/2020
Simply For Life Saint John

Smart advice from Scott at the Saint John location! ๐Ÿ’œ

STOP focusing on quick fixes and fast-tracking to your goals. START focusing on building something that is maintainable for LIFE!

Reach out today to book your FREE in-person or virtual consultation!!

RELAX is here!  Also stocked up on Vanilla Protein Powder and Farm girl Granolas!
11/03/2020

RELAX is here!
Also stocked up on Vanilla Protein Powder and Farm girl Granolas!

11/03/2020
Simply For Life

FYI....Relax has just arrived in Amherst!

Anxiety / stress relief / depression all around mental health benefits

Good morning!  Today we will be opening at 11am.  Sorry for any inconvenience!Hours today:  11am-7:30pm
11/03/2020

Good morning! Today we will be opening at 11am. Sorry for any inconvenience!
Hours today: 11am-7:30pm

Why Simply for Life?  ....because no matter how busy you are, you can be successful in your journey to good health.Some ...
11/02/2020

Why Simply for Life? ....because no matter how busy you are, you can be successful in your journey to good health.

Some of you have been following along with our client Melissa Stronge and how she is balancing busy shift work as a nurse and completely loving her journey along the way!
At the beginning, she first thought..."I'm going to try this...but there's no guarantees!.
Christine was there for me every step of the way. I had tons of questions and doubts, but she was only a phone call away with tips and support every the way. She has a passion for this program and wants every client to be successful and reach their goals. With her coaching and support I have lost over 50lbs!! I have more energy and my joints have stopped hurting. I have more stamina while working long shifts. I used to feel like I was suffocating and I now move freely and easily."

We look forward to continuing to support Melissa every step of the way! ๐Ÿ’œ

11/02/2020
Simply For Life

Great info on the new SUPERFOOD! Available in our Market!

The newest SUPERFOOD kid on the block! Wheat Germ ๐ŸŒพ- for mental health, aging, memory performance and brain health ๐Ÿง 

Add it to your daily routine ๐Ÿ˜‰

Meals to go this week are two favourites!Pizza Chicken Stirfry and Mediterranean Pasta!We also have some frozen meals in...
11/02/2020

Meals to go this week are two favourites!

Pizza Chicken Stirfry and Mediterranean Pasta!

We also have some frozen meals in the freezer.

See you soon!

Haha!  How many of us will be like this today?  I know I will! ๐Ÿคฃ๐Ÿ˜‚
11/01/2020

Haha! How many of us will be like this today? I know I will! ๐Ÿคฃ๐Ÿ˜‚

We had a great time today giving out treats at the Trail of Treats Event!  Such a great initiative by YMCA of Cumberland...
10/31/2020

We had a great time today giving out treats at the Trail of Treats Event! Such a great initiative by YMCA of Cumberland!

Why Simply For Life? 2 words.... pizza night ๐Ÿ• Thatโ€™s right, with us there are no restrictions, just better options.
10/30/2020

Why Simply For Life?
2 words.... pizza night ๐Ÿ•
Thatโ€™s right, with us there are no restrictions, just better options.

Quinoa for breakfast?  Why not!  This is a delicious recipe to try out on the weekend!Chocolate Quinoa Breakfast Bowl   ...
10/30/2020

Quinoa for breakfast? Why not! This is a delicious recipe to try out on the weekend!

Chocolate Quinoa Breakfast Bowl

1 cup uncooked quinoa
1 cup unsweetened almond milk (plus more for serving)
1 cup coconut milk
1 pinch sea salt
2 Tbsp unsweetened cocoa powder
2-3 Tbsp maple syrup
1/2 tsp pure vanilla extract
3-4 squares dark chocolate (roughly chopped)

Rinse quinoa in a fine mesh strainer.
Heat a small saucepan over medium heat. Once hot, add rinsed, drained quinoa and toast for 3 minutes, stirring frequently, to dry up water and slightly toast.
Add almond milk, coconut milk, and a pinch of salt, and stir. Bring to a boil over high heat, then reduce heat to low and cook for 20-25 minutes, uncovered, stirring occasionally. If it stops simmering, increase heat to medium-low. Youโ€™re looking for a slight simmer throughout the cooking time.
Once the liquid is absorbed and the quinoa is tender, remove from heat and add cocoa powder, maple syrup and vanilla (optional). Stir to combine.
Taste and adjust flavor as needed. Add a bit more almond milk if you prefer the texture thinner. I added more cocoa powder and maple syrup for a more intense chocolate flavor.
Serve each bowl of quinoa with a small square of dark chocolate, and any other desired toppings.
Try these out for toppings: berries, hemp or chia seeds, banana, coconut ...get creative!

Adapted from the Minimalist Baker

We know all the tools for weight loss, good food/nutrition and exercise,  but mental health can play a factor on having ...
10/30/2020

We know all the tools for weight loss, good food/nutrition and exercise, but mental health can play a factor on having the energy to follow through with your goals. Think clearer with Relax!

Weโ€™ve got you covered for healthier Halloween treats!  ๐ŸŽƒSpookiest individually wrapped cookies, organic suckers and gumm...
10/30/2020

Weโ€™ve got you covered for healthier Halloween treats! ๐ŸŽƒ
Spookiest individually wrapped cookies, organic suckers and gummie bears, smartsweets and more!
Open 9-5 today!

10/29/2020
Did you know? ๐Ÿค” The active ingredient in raw garlic is allicin and it is known to have antibacterial, antifungal and ant...
10/29/2020

Did you know? ๐Ÿค” The active ingredient in raw garlic is allicin and it is known to have antibacterial, antifungal and antiviral properties which are especially great for lung infections?
Garlic has the ability to boost the immune system by increasing the rate at which your natural killer cells are made. Natural killer cells are a fundamental part of our non-specific immunity.
There are so many ways to use it! Why not try using it raw in pesto, salad dressings or salsa.

And....on that note....we are working hard behind the scenes to get our new Online Store up and running for you!  Shop f...
10/29/2020

And....on that note....we are working hard behind the scenes to get our new Online Store up and running for you!

Shop from home.....curbside pick up or delivery will be available!

Stay tuned!!

10/28/2020
Letโ€™s be honest, Halloween is looking a bit different for all of us but that doesn't mean that stores have stopped selli...
10/28/2020

Letโ€™s be honest, Halloween is looking a bit different for all of us but that doesn't mean that stores have stopped selling that candy that's always so tempting.
Whether you like the salty crunch or you have a sweet tooth, who can stop with just one little treat!
Instead of having these tempting treats that will throw you off track, come in and pick up an assortment of healthy & tasty snacks and grocery items for all your dietary needs. Keto, Paleo, Vegan and much more!
#simplyforlifeamherst
#SupportLocal
#townofamherst
#seewhyweloveit

Are you afraid of eating fat? Fat is essential to produce important hormones, support cell growth, and help your body ab...
10/28/2020

Are you afraid of eating fat?
Fat is essential to produce important hormones, support cell growth, and help your body absorb some essential nutrients.
Look for healthy fats like olive oil, avocado, nuts and seeds.
Stay away from hydrogenated fats which are highly processed and harmful to our health. Hydrogenated oils which are found in many products such as margarine, fried foods, baked goods, crackers and coffee creamer have been linked with an increase in inflammation, cardiovascular disease, impaired blood sugar control and hormonal imbalances.
Make sure you read the label to know what you are putting in your body!

Itโ€™s hereeee!  Our order from Locally BAKED Outlet has arrived! New products this week!๐Ÿ’œ Chicken Pot Pie๐Ÿ’œ BBQ Chicken Pi...
10/27/2020

Itโ€™s hereeee! Our order from Locally BAKED Outlet has arrived!
New products this week!
๐Ÿ’œ Chicken Pot Pie
๐Ÿ’œ BBQ Chicken Pizza
๐Ÿ’œ Fat Bombs
๐Ÿ’œ Dinner Rolls
๐Ÿ’œ Everything Bagels
๐Ÿ’œ Frosted Cinnamon Buns
๐Ÿ’œ Pecan Pie Cheesecake
And stocked up on some faves from last order!

Open until 7:30 tonight!

The cleanest, most delicious protein bars have arrived!We love these for their clean ingredients!!
10/27/2020

The cleanest, most delicious protein bars have arrived!
We love these for their clean ingredients!!

Having goals is necessary. It is how we get focus on what we are going to achieve.The strength behind your goal is what ...
10/27/2020

Having goals is necessary. It is how we get focus on what we are going to achieve.

The strength behind your goal is what will determine your success rate. This is your purpose, this is your why, and this is what will keep you motivated. Your purpose is your superpower!

โœ… Make your goal(s)
โœ… Define your purpose behind them
โœ… Believe to achieve!

Stocked up on Ezekiel bread and English muffins!  More coming next week!  Delicious with our Rainforest Nut Butter!   Op...
10/27/2020

Stocked up on Ezekiel bread and English muffins! More coming next week!
Delicious with our Rainforest Nut Butter!

Open until 7:30pm tonight!

Tag someone who you think may like a loaf for a chance to win one yourself!

What's so amazing about Relax?Provides fast-acting, temporary relief from feeling of tension, stress and anxiety. Promot...
10/26/2020

What's so amazing about Relax?

Provides fast-acting, temporary relief from feeling of tension, stress and anxiety. Promotes deep relaxation.

๐—š๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฎ๐—บ๐—ฒ ๐—ผ๐—ป ๐—ผ๐—ป๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜„๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ฒ๐˜† ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ถ๐—ป ๐˜€๐˜๐—ผ๐—ฐ๐—ธ!

Address

85 Victoria Street
Amherst, NS
B4H 1X7

Opening Hours

Monday 10:00 - 14:00
Tuesday 09:00 - 19:30
Wednesday 09:00 - 17:00
Thursday 09:00 - 19:30
Friday 08:00 - 17:00
Saturday 09:00 - 14:00

Telephone

(902) 660-8446

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Comments

So I am a jerk ..been stuffing my face with chocolates and watching cat watch cat videos and didnt say...... THANKYOU Christine Atkinson MacDonald for supporting me and Buying a gift certificate .That was very kind and Generous . She has a Wonderful store and works insanely hard at it with alot of unique yummy food . A big Huge shout out to Her !!!! Love you โคโคโค
Thanks to Christine and Kathryn for their delivery! Fantastic service! #supportlocal
I canโ€™t stop eating the vegan jerky! I need an intervention!
Just wanted to say thank you for putting on the French Toast class on Saturday. I enjoyed trying the different ones. I can't wait to try the savory one for my family :) Thank you again.
Amazing transformation of a client following Simply for Life's Keto Program at the Truro Clinic! Well Done!! Are you interested in Keto? Sign up now and start in January!! โ˜Ž๏ธ902.660.8446 ๐Ÿ’ป[email protected]
Love these from the clinic in Peace River!! Everything for these delicious treats is available at the market!
Watch Brandy Williams a Registered Dietitian from Head office describe a day in the life of a Simply for Life client! Thanks Brandy!
Do you want to figure out how we can get local food into local schools? This can help increase the viability of local farms, keep more money and jobs in our community, support the health of our children, as well as the knowledge of where food comes from for the future generation. There will be a meeting, open to all, in Amherst on Monday, Nov.19th. Share with anyone you know who might be interested like parents, teachers, farmers, aspiring farmers, health employees, people who live in the area and want to see positive change.... #grownovascotia https://www.facebook.com/events/1151529695005097/
So, I was in SFL the other day visiting with Christine, and someone came in and bought a Caulipower pizza..a pizza with a cauliflower-based crust! I'd never heard of it before. But I took one home and tried it and I would never have guessed it wasn't a regular ol' wheat-based crust. Highly recommended... Cauliflower crust...who'da thunk?
Great message from our friends in Antigonish! Motivation vs. Self Discipline.
Our protocol for the Ketogenic diet ensures that you are eating the right way rotating your fats each meal. This peer based research is the best way to follow keto with the guidance of our expert advisors.