from the ground up wellness

Home
Canada
Amherstburg, ON
from the ground up wellness

Website

Yoga, fitness, and reflexology for a healthier, happier, more hopeful you ☀️.

11/03/2026

This week's class spotlight is our Wednesday morning all-levels mat class at the Libro. A great way to start the day or find some peace before an afternoon shift.

See you on the mat!
Living Amherstburg

10/26/2026

For folks who would like a little more info than a schedule, I thought we could spotlight a class each week. Kicking things off with Tuesday Gentle - a great option if you're interested in unwinding from the day or easing back into your practice. All classes at the Libro in Amherstburg can also be found on the town's drop-in programs page.

Hope you have a wonderful week!

10/26/2026

Come experience all the joy of chair yoga dance with us! Pre-registration required. Looking forward to moving and grooving with you!

Friday, November 13 - Chair Yoga Dance
Come experience chair yoga dance! This class combines calming breathwork with a gentle yet energetic seated flow set to good time tunes. Suitable for both new and experienced yoga practitioners. No previous dance experience required!

𝐕𝐨𝐥𝐥𝐦𝐞𝐫 𝐂𝐞𝐧𝐭𝐫𝐞, 𝟐𝟏𝟐𝟏 𝐋𝐚𝐮𝐫𝐢𝐞𝐫 𝐏𝐚𝐫𝐤𝐰𝐚𝐲
https://ow.ly/IrV150ZZRGC
We are offering weekly programs to promote active and healthy living, social engagement and learning for seniors through a variety of free activities. Open to those 55+ Ontario Seniors

09/10/2026

So fortunate to share my Friday mornings with wonderful folks doing chair yoga thanks to HHC 🤎. Come celebrate with us on the 29th and, if able, bring an item for the pantry and support our communities. See you there!

Join us as we celebrate 20 amazing years in the community! Free food and entertainment for all!
Bring a non-perishable item for Project Hope food bank and help fill their shelves for Winter and get extra chances to win our raffle draws!
Project HOPE Windsor Essex

09/05/2026

Fall schedule begins next Friday (which is technically still summer, I know)! As we transition into new routines, it's a wonderful time to build some wellness in. DM me with any questions and I hope you have a beautiful weekend 🍅🌽.

08/09/2026

Miss Madeleine and some birthday magic put the community in community yoga this AM. It's my favourite thing about yoga in the park - sharing yoga with multiple generations who are sharing yoga with each other. Have a great week, everyone 🫶.

08/02/2026

Sorry, folks 😞.

07/25/2026

See all your lovely faces next Sunday... And I can't wait!

07/19/2026

Yes, the grass, like my hair, could use a trim 🤣. Reminder, no class today due to air quality cancellations. Give me a 👍 if you'd like me to share some of my backyard practice next weekend. Can't wait to see you in the Navy Yard in two weeks (no class next week due to car show)!

07/18/2026

When your room gets a glow-up 🥰. If it's time for you to make time for yourself and enjoy a combination of relaxation and rejuvenation, I have availability July 30th. And weekend availability continues through the summer! DM or book online at: https://fromthegroundupwellness.setmore.com/

Address

38 Victoria Street South
Amherstburg, ON
N9V2J8

Website

https://fromthegroundupwellness.ca/#, http://bewellfromthegroundup.eo.page/signmeup, https://fromthegroundupwellness.set

Alerts

Be the first to know and let us send you an email when from the ground up wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.