Absolute Pilates

Absolute Pilates Ancaster's ONLY fully-equipped STOTT Pilates Studio. We offer private, semi-private, mat, reformer, circuit, hatha yoga & mindfulness meditation classes!
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All of our instructors have completed their certification through STOTT PILATES. We offer pilates, Rehab Pilates, massage therapy, and physiotherapy. Feel free to drop by or call the studio with any questions, we'd love to hear from you!

Operating as usual

So nice - we had to offer it TWICE✌️We had such a great response for our first beginner runners workshop - we have decid...
05/12/2021

So nice - we had to offer it TWICE✌️

We had such a great response for our first beginner runners workshop - we have decided to hold it again.

So if you have missed our first workshop - this is your chance to join us on Wednesday, May 19th at 7pm Via Zoom!😁

Bring your family - and start your running journey together!πŸ‘ŸπŸ‘Ÿ

Katrina is a Physiotherapist at Meadowlands Physio and has tips and tricks to make your runner's journey that much better!

What you will receive by attending this free workshop:
1. Get the motivation you need to start
2. Discover what you will need to get started.
3. A foundational training plan to get you going.
4. Avoid common beginner mistakes such as injuries, recovery, and develop realistic expectations!

Fill out this Google Form:
https://docs.google.com/forms/d/e/1FAIpQLSew5KI9QVGGU7dVgw0a1By3BpJY7hch4xfJaOmU85iSNhJcow/viewform?fbclid=IwAR3ZPRu_mIYTuj66pFK0sHKq9eZfQJ2XwT3XfIs1wiLVbpX_9140jAL-fFM
to sign up for this online workshop! πŸ’šπŸ’™
#running #runner

So nice - we had to offer it TWICE✌️

We had such a great response for our first beginner runners workshop - we have decided to hold it again.

So if you have missed our first workshop - this is your chance to join us on Wednesday, May 19th at 7pm Via Zoom!😁

Bring your family - and start your running journey together!πŸ‘ŸπŸ‘Ÿ

Katrina is a Physiotherapist at Meadowlands Physio and has tips and tricks to make your runner's journey that much better!

What you will receive by attending this free workshop:
1. Get the motivation you need to start
2. Discover what you will need to get started.
3. A foundational training plan to get you going.
4. Avoid common beginner mistakes such as injuries, recovery, and develop realistic expectations!

Fill out this Google Form:
https://docs.google.com/forms/d/e/1FAIpQLSew5KI9QVGGU7dVgw0a1By3BpJY7hch4xfJaOmU85iSNhJcow/viewform?fbclid=IwAR3ZPRu_mIYTuj66pFK0sHKq9eZfQJ2XwT3XfIs1wiLVbpX_9140jAL-fFM
to sign up for this online workshop! πŸ’šπŸ’™
#running #runner

Attention Nurses!🚨🚨Enter this custom compression sock giveaway!
05/10/2021

Attention Nurses!🚨🚨
Enter this custom compression sock giveaway!

Meadowlands Physio wants to show love to the hard-working nurses in our community! πŸ‘©πŸΌβ€βš•οΈπŸ‘¨πŸ½β€βš•οΈ

We know the past year has been difficult - especially for those working on the front lines.

So to so a small thanks and gratitude we will be holding a Lunatik custom compression sock giveaway!🧦🧦

To Enter the Giveaway:
1) Like this post on Instagram or Facebook
2) Share the post on Facebook, or share the post to your story on Instagram
3) Comment the healthcare facility you work at and how long you have worked as a nurse!

If you are not a nurse, tag someone who is and why they are the best nurse (for them to win)!πŸ₯³

The winner of the giveaway will be drawn Friday, May 14th

Lunatik is also providing 25% off their 15-22 MmHg compression socks to all nurses with the coupon code 'Nurses25'! 😁

Good Luck on the Giveaway!πŸŽ‰

#nurses #nursesweek

The second week of May is here along with the Pilates Schedule!πŸ₯°With the many classes to choose from for only 10$ +tax a...
05/10/2021

The second week of May is here along with the Pilates Schedule!πŸ₯°

With the many classes to choose from for only 10$ +tax a piece - they are calling out your name! πŸ—£πŸ—£

Book a class by emailing us at [email protected]
We will see you online!

The second week of May is here along with the Pilates Schedule!πŸ₯°

With the many classes to choose from for only 10$ +tax a piece - they are calling out your name! πŸ—£πŸ—£

Book a class by emailing us at [email protected]
We will see you online!

🚨🚨Missed our First Runner Workshop?🚨🚨Meadowlands has you covered!πŸ’šπŸ’™
05/08/2021

🚨🚨Missed our First Runner Workshop?🚨🚨
Meadowlands has you covered!πŸ’šπŸ’™

So nice - we had to offer it TWICE✌️

We had such a great response for our first beginner runners workshop - we have decided to hold it again.

So if you have missed our first workshop - this is your chance to join us on Wednesday, May 19th at 7pm Via Zoom!😁

Bring your family - and start your running journey together!πŸ‘ŸπŸ‘Ÿ

Katrina is a Physiotherapist at Meadowlands Physio and has tips and tricks to make your runner's journey that much better!

What you will receive by attending this free workshop:
1. Get the motivation you need to start
2. Discover what you will need to get started.
3. A foundational training plan to get you going.
4. Avoid common beginner mistakes such as injuries, recovery, and develop realistic expectations!

Fill out this Google Form: https://docs.google.com/forms/d/e/1FAIpQLSew5KI9QVGGU7dVgw0a1By3BpJY7hch4xfJaOmU85iSNhJcow/viewform
to sign up for this online workshop! πŸ’šπŸ’™

#running #runner

Congratulations Amanda Masters πŸ’—You have won the Hotti Biscotti Mother's Day Basket from Absolute Pilates!We will give y...
05/07/2021

Congratulations Amanda Masters πŸ’—

You have won the Hotti Biscotti Mother's Day Basket from Absolute Pilates!

We will give you details on how to pick up your basket through dm!

Congratulations again - and Happy Mother's Day to all!
#MothersDay #Mom

Congratulations Amanda Masters πŸ’—

You have won the Hotti Biscotti Mother's Day Basket from Absolute Pilates!

We will give you details on how to pick up your basket through dm!

Congratulations again - and Happy Mother's Day to all!
#MothersDay #Mom

2 more sleeps until the big day!!πŸ₯°Give the gift of Pilates this Mother's Day!🀩With Mother's Day quickly approaching - we...
05/07/2021

2 more sleeps until the big day!!πŸ₯°

Give the gift of Pilates this Mother's Day!🀩
With Mother's Day quickly approaching - we made giving a gift easy for you!🎁

Gift cards from Absolute Pilates can go towards Massage and Pilates classes!

Click this link to purchase yours today!
https://www.absolutepilates.ca/gift-cards/

2 more sleeps until the big day!!πŸ₯°

Give the gift of Pilates this Mother's Day!🀩
With Mother's Day quickly approaching - we made giving a gift easy for you!🎁

Gift cards from Absolute Pilates can go towards Massage and Pilates classes!

Click this link to purchase yours today!
https://www.absolutepilates.ca/gift-cards/

Thank You Kate!β€οΈπŸ’™Kate is our forever superstar - champion of the behind the scenes!We will miss Kate as she ventures of...
05/06/2021

Thank You Kate!β€οΈπŸ’™

Kate is our forever superstar - champion of the behind the scenes!

We will miss Kate as she ventures off into new adventures! We thank her for all her help, laughs and support - Thank you Kate!πŸ€©πŸ’—

Thank You Kate!β€οΈπŸ’™

Kate is our forever superstar - champion of the behind the scenes!

We will miss Kate as she ventures off into new adventures! We thank her for all her help, laughs and support - Thank you Kate!πŸ€©πŸ’—

Give the gift of Pilates this Mother's Day!🀩With Mother's Day quickly approaching - we made giving a gift easy for you!🎁...
05/05/2021

Give the gift of Pilates this Mother's Day!🀩

With Mother's Day quickly approaching - we made giving a gift easy for you!🎁

Gift cards from Absolute Pilates can go towards Massage and Pilates classes!

Click this link to purchase yours today!
https://www.absolutepilates.ca/gift-cards/

Give the gift of Pilates this Mother's Day!🀩

With Mother's Day quickly approaching - we made giving a gift easy for you!🎁

Gift cards from Absolute Pilates can go towards Massage and Pilates classes!

Click this link to purchase yours today!
https://www.absolutepilates.ca/gift-cards/

Enter this Giveaway too!!!😍🌷🌹
05/04/2021

Enter this Giveaway too!!!😍🌷🌹

Mother's Day Giveaway brought to you by Meadowlands Physio!πŸ₯°

Time to celebrate the important women in your life!
We at Absolute Pilates are holding a Hotti Biscotti Giveaway for Mother's day!

To enter for a chance to win this delicious spread of cookies for your mom, make sure to:
1)Like and share this post
2)Tag or mention your mother/ special woman in your life and tell us how she inspires you!πŸ’

Be sure that you can pick up your prize this Saturday, May 8th at Hotti Biscotti

When you are finished entering - head on over to Absolute Pilates to enter again for the 2nd basket giveaway! 🀩❀️

Good Luck, and Happy Mothers Day!
#MothersDay #MothersDayGiveaway

Mother's Day Giveaway brought to you by Absolute Pilates!πŸ₯°Time to celebrate the important women in your life!We at Absol...
05/04/2021

Mother's Day Giveaway brought to you by Absolute Pilates!πŸ₯°

Time to celebrate the important women in your life!

We at Absolute Pilates are holding a Hotti Biscotti Giveaway for Mother's day!

To enter for a chance to win this delicious spread of cookies for your mom, make sure to:
1)Like and share this post
2)Tag or mention your mother/ special woman in your life and tell us why she is so important to you!πŸ’

Be sure that you can pick up your prize this Saturday, May 8th at Hotti Biscotti

When you are finished entering - head on over to Meadowlands Physiotherapy to enter again for the 2nd basket giveaway! 🀩❀️

Good Luck, and Happy Mothers Day!
#MothersDay #MothersDayGiveaway

Mother's Day Giveaway brought to you by Absolute Pilates!πŸ₯°

Time to celebrate the important women in your life!

We at Absolute Pilates are holding a Hotti Biscotti Giveaway for Mother's day!

To enter for a chance to win this delicious spread of cookies for your mom, make sure to:
1)Like and share this post
2)Tag or mention your mother/ special woman in your life and tell us why she is so important to you!πŸ’

Be sure that you can pick up your prize this Saturday, May 8th at Hotti Biscotti

When you are finished entering - head on over to Meadowlands Physiotherapy to enter again for the 2nd basket giveaway! 🀩❀️

Good Luck, and Happy Mothers Day!
#MothersDay #MothersDayGiveaway

The May Pilates Calendar has Bloomed! ❀️
05/03/2021
The May Pilates Calendar has Bloomed! β€οΈπŸ’™

The May Pilates Calendar has Bloomed! ❀️

Take your opportunity for a fresh start Start fresh with May Pilates!! We cannot believe May is almost here! This is a friendly reminder to sign up for a virtual pilates class that fits your schedule!

Things are looking bright for the first week of May in the world of Pilates!πŸ₯°With the many classes to choose from for on...
05/03/2021

Things are looking bright for the first week of May in the world of Pilates!πŸ₯°

With the many classes to choose from for only 10$ +tax a piece - they are calling out your name! πŸ—£πŸ—£

Try something new, or get back into something tried and true! Either way we have a class just for you!🀩

Book a class by emailing us at [email protected]
We will see you online!☺️

Things are looking bright for the first week of May in the world of Pilates!πŸ₯°

With the many classes to choose from for only 10$ +tax a piece - they are calling out your name! πŸ—£πŸ—£

Try something new, or get back into something tried and true! Either way we have a class just for you!🀩

Book a class by emailing us at [email protected]ates.ca
We will see you online!☺️

We are excited to continue our online Pilates journey with you for the month of May!πŸ™ŒπŸ˜Online Pilates allows participants...
04/30/2021

We are excited to continue our online Pilates journey with you for the month of May!πŸ™ŒπŸ˜

Online Pilates allows participants to have the flexible schedule they need!

There are many different classes available that suit your diverse needs! check out our schedule to see what works for you!

We cannot wait to see you there!β€οΈπŸ’™

The May Pilates Calendar has Bloomed! ❀️
04/30/2021
The May Pilates Calendar has Bloomed! β€οΈπŸ’™

The May Pilates Calendar has Bloomed! ❀️

Take your opportunity for a fresh start Start fresh with May Pilates!! We cannot believe May is almost here! This is a friendly reminder to sign up for a virtual pilates class that fits your schedule!

Calling out to all the heroes!🀩Today is national superhero day!We wanted to recognize a superhero that resides right her...
04/28/2021

Calling out to all the heroes!🀩

Today is national superhero day!
We wanted to recognize a superhero that resides right here in the clinic!

Kendra is a physiotherapist assistant and pilates instructor at Meadowlands Physio and Absolute Pilates.

You can find her taking charge at the front desk, helping with exercises, and on your screens instructing online pilates classes!πŸ™Œ

Who are some of the superheroes that are in your life?
Celebrate them today!✨

#physio #pilates

Calling out to all the heroes!🀩

Today is national superhero day!
We wanted to recognize a superhero that resides right here in the clinic!

Kendra is a physiotherapist assistant and pilates instructor at Meadowlands Physio and Absolute Pilates.

You can find her taking charge at the front desk, helping with exercises, and on your screens instructing online pilates classes!πŸ™Œ

Who are some of the superheroes that are in your life?
Celebrate them today!✨

#physio #pilates

Finish April strongπŸ’ͺOur schedule will be delivered online virtually!πŸ¦‹If you had a class you have been eyeing make sure y...
04/26/2021

Finish April strongπŸ’ͺ

Our schedule will be delivered online virtually!πŸ¦‹
If you had a class you have been eyeing make sure you try it!

Sign up by informing our front desk by emailing [email protected] 😊

#pilates #onlinepilates

Finish April strongπŸ’ͺ

Our schedule will be delivered online virtually!πŸ¦‹
If you had a class you have been eyeing make sure you try it!

Sign up by informing our front desk by emailing [email protected] 😊

#pilates #onlinepilates

The May Pilates Calendar has Bloomed! ❀️
04/26/2021
The May Pilates Calendar has Bloomed! β€οΈπŸ’™

The May Pilates Calendar has Bloomed! ❀️

Take your opportunity for a fresh start Start fresh with May Pilates!! We cannot believe May is almost here! This is a friendly reminder to sign up for a virtual pilates class that fits your schedule!

Start your morning right with a bone-safe exercise program!🦴🌀Osteo-Pilates is a program that takes into consideration of...
04/23/2021

Start your morning right with a bone-safe exercise program!🦴🌀

Osteo-Pilates is a program that takes into consideration of the body of a person who is living with osteoporosis, osteopenia, and low bone density.

This specialized program is a great way to strengthen muscles and support the alleviation of osteoporotic symptoms!🀩

#pilates #osteoporosis

Start your morning right with a bone-safe exercise program!🦴🌀

Osteo-Pilates is a program that takes into consideration of the body of a person who is living with osteoporosis, osteopenia, and low bone density.

This specialized program is a great way to strengthen muscles and support the alleviation of osteoporotic symptoms!🀩

#pilates #osteoporosis

Happy Administrative Assistant Day!!! 😁We want to celebrate the glue that keeps Absolute Pilates and Meadowlands Physio ...
04/21/2021

Happy Administrative Assistant Day!!! 😁

We want to celebrate the glue that keeps Absolute Pilates and Meadowlands Physio together!

Thank you Kelly for all that you do - you support us in ways far beyond the title of admin assistant. πŸŽ‰

Thank you Kelly!🀩

Happy Administrative Assistant Day!!! 😁

We want to celebrate the glue that keeps Absolute Pilates and Meadowlands Physio together!

Thank you Kelly for all that you do - you support us in ways far beyond the title of admin assistant. πŸŽ‰

Thank you Kelly!🀩

Happy Administrative Assistant Day! Celebrate those who keep your favourite business going by entering this contest!
04/21/2021

Happy Administrative Assistant Day! Celebrate those who keep your favourite business going by entering this contest!

Admin Assistant Giveaway! πŸ’šπŸ’™
Administrative Assistant day is fast approaching!

In order to properly celebrate the people that are essentially the glue that holds our business together - Meadowlands Physio is holding a giveaway! πŸŽ‰

In order to enter make sure to
1Like our page and this post!
2) Tag (or comment) in the comments which admin assistant you would live to celebrate and their place of work and to win the Arbonne basket
3) We draw for the winner this Friday, April 23rd

Thank you Administrative Assistants for all you do!

I know so many of you have amazing Admin Assistants!  Tag your business and their name to enter the draw!!
04/20/2021

I know so many of you have amazing Admin Assistants! Tag your business and their name to enter the draw!!

Admin Assistant Giveaway! πŸ’šπŸ’™
Administrative Assistant day is fast approaching!

In order to properly celebrate the people that are essentially the glue that holds our business together - Meadowlands Physio is holding a giveaway! πŸŽ‰

In order to enter make sure to
1Like our page and this post!
2) Tag (or comment) in the comments which admin assistant you would live to celebrate and their place of work and to win the Arbonne basket
3) We draw for the winner this Friday, April 23rd

Thank you Administrative Assistants for all you do!

Massage contributes to overall health!😁At Absolute Pilates, our team of Registered Massage Therapists work alongside oth...
04/19/2021

Massage contributes to overall health!😁

At Absolute Pilates, our team of Registered Massage Therapists work alongside other members of our healthcare team such as Pilates instructors and Physiotherapists to develop a plan that is personalized to you!πŸ€—

We treat each person who has their own set of challenges according to their individualized needs!πŸ™Œ
#massage #MassageTherapy

Massage contributes to overall health!😁

At Absolute Pilates, our team of Registered Massage Therapists work alongside other members of our healthcare team such as Pilates instructors and Physiotherapists to develop a plan that is personalized to you!πŸ€—

We treat each person who has their own set of challenges according to their individualized needs!πŸ™Œ
#massage #MassageTherapy

Time to celebrate the glue of any office!
04/19/2021

Time to celebrate the glue of any office!

Admin Assistant Giveaway! πŸ’šπŸ’™
Administrative Assistant day is fast approaching!

In order to properly celebrate the people that are essentially the glue that holds our business together - Meadowlands Physio is holding a giveaway! πŸŽ‰

In order to enter make sure to
1Like our page and this post!
2) Tag (or comment) in the comments which admin assistant you would live to celebrate and their place of work and to win the Arbonne basket
3) We draw for the winner this Friday, April 23rd

Thank you Administrative Assistants for all you do!

Another reason why we love exercise!  What’s everyone doing this weekend for exercise?  I’ve already done a CrossFit wor...
04/17/2021
More Exercise Linked to Lower Chance of Severe COVID-19: Study

Another reason why we love exercise! What’s everyone doing this weekend for exercise? I’ve already done a CrossFit workout and heading out soon to walk the dogs!

Researchers connect how much people report exercising before the pandemic and their outcomes after diagnosis with COVID-19.

Runner's Workshop Alert!🚨🚨Are you an aspiring runner ready to get started on your runner's journey?πŸ‘ŸπŸ‘Ÿ Katrina has a work...
04/16/2021

Runner's Workshop Alert!🚨🚨

Are you an aspiring runner ready to get started on your runner's journey?πŸ‘ŸπŸ‘Ÿ

Katrina has a workshop made just for you!

Katrina is a Physiotherapist at Meadowlands Physio and has tips and tricks to make your runner's journey that much better!

What you will receive by attending this free workshop:
1. Get the motivation you need to start
2. Discover what you will need to get started.
3. A foundational training plan to get you going.
4. Avoid common beginner mistakes such as injuries, recovery, and develop realistic expectations!

Fill out this Google Form:
https://docs.google.com/forms/d/e/1FAIpQLScnTNIqK4YMx9swWpGCgt1PBq7XGoaUko7NUC0EGG1lrCVsAQ/viewform?fbclid=IwAR3YYPfaUUUyp8k9Urwp8gQdFzLht71Ue7Sb-sfF08MJjsjex7uSahxGC64

to sign up for this online workshop! β€οΈπŸ’™
#running #runner

Runner's Workshop Alert!🚨🚨

Are you an aspiring runner ready to get started on your runner's journey?πŸ‘ŸπŸ‘Ÿ

Katrina has a workshop made just for you!

Katrina is a Physiotherapist at Meadowlands Physio and has tips and tricks to make your runner's journey that much better!

What you will receive by attending this free workshop:
1. Get the motivation you need to start
2. Discover what you will need to get started.
3. A foundational training plan to get you going.
4. Avoid common beginner mistakes such as injuries, recovery, and develop realistic expectations!

Fill out this Google Form:
https://docs.google.com/forms/d/e/1FAIpQLScnTNIqK4YMx9swWpGCgt1PBq7XGoaUko7NUC0EGG1lrCVsAQ/viewform?fbclid=IwAR3YYPfaUUUyp8k9Urwp8gQdFzLht71Ue7Sb-sfF08MJjsjex7uSahxGC64

to sign up for this online workshop! β€οΈπŸ’™
#running #runner

Address

26 Legend Crt Unit 8
Ancaster, ON
L9K 1J3

Opening Hours

Monday 09:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 08:00 - 20:00
Friday 09:00 - 18:00
Saturday 09:00 - 15:00

Telephone

905-304-4430

Products

Pilates Classes
Pilates Privates
Pilates Semi-privates
Rehab Pilates
TRX
Barre
Mindfulness Meditation Classes
Registered Massage Therapy
Registered Physiotherapy

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Hard at work on pumpkin spice cookies for Pink Pilates Bake Sale πŸ™‚