10/19/2026
✨Deep Rest begins here with this Yoga Nidra 7-Part Chakra Series, a meditation for deep relaxation.
Book your spot now —> link in bio.
Join me virtually or in-person every Sunday beginning November 1 from 6-7pm.
It’s simple:
Find a quiet spot
Roll out your mat
Lay down and get comfortable
Gently close your eyes
Take a deep breath
Listen to my voice as I walk you through a physical body rotation sequence and meditation that helps you go deeper and deeper into complete relaxation.
Key benefits:
* Deep stress relief and nervous-system reset
* Better sleep
* Emotional balance and reduced anxiety
* No experience or flexibility required
* Available virtually or in person
* Progressive 7-part series so you can go deeper week by week
$126 for 7 classes.
See you on the mat 💫