MindFul MotivatioNz

MindFul MotivatioNz - Coach!
- Nutrition Programs!
- Fitness Programs!
- Mindfulness!
- Motivation! "Keeping YOU in Mind & Motivated for Fitness Success!" Amy began her journey in Personal Training through sharing her love for fitness with friends and family.

Following her passion, Amy pursued further education in the field, graduating in early 2009 from the Personal Training and Nutrition & Wellness programs through CAN-FIT-PRO: “I have been in love with Training and Boot Camps ever since!” Amy started out working at GoodLife Fitness, gaining a successful clientele. She advanced her training career into an independent route, creating Mindful Motivatio

Following her passion, Amy pursued further education in the field, graduating in early 2009 from the Personal Training and Nutrition & Wellness programs through CAN-FIT-PRO: “I have been in love with Training and Boot Camps ever since!” Amy started out working at GoodLife Fitness, gaining a successful clientele. She advanced her training career into an independent route, creating Mindful Motivatio

Operating as usual

Hey, I’m Amy! 👋 Swipe to see the flip book!👉 Number 10 probably suits me best! 😆A little bit about me:I’ve been a person...
09/03/2021

Hey, I’m Amy! 👋

Swipe to see the flip book!👉
Number 10 probably suits me best! 😆

A little bit about me:

I’ve been a personal trainer since 2009. I took a break to slow down and focus on my teaching career and start a family, but I’ve always had a passion for fitness rooted within me.

I’m excited I can now create something with that passion again. I’m in love with balancing my fitness training through IGTV workouts and in-person bootcamps.

I’m very grateful and thankful for everyone who has supported me while I recreate my fitness business.

Thank you for being patient with me as I figure out a way to balance the virtual world, bootcamps, my family, and now my career as it starts up again this Fall.

#StayMotivated! Xo

#motivation
#mindset
#movement
#workoutideas #homeworkouts #dumbbellworkout #cardioworkouts #hiitworkout #bandsworkout #fullbodyworkout #lowerbodyworkout #upperbodyworkout #workoutmotivation #liveworkouts #elmvalefitness #elmvalebootcamps #mindfulmotivationz
#workoutvideos #fitnessvideos #dailymotivation #inspiringwomen #inspiringfitness #mindsetquotes #workoutquotes #fitnessquotes #strongisbeautiful #strongereveryday #fitnessandnutrition

ⓕⓐⓥⓞⓤⓡⓘⓣⓔWhat’s your favourite workout equipment to use in bootcamp, home workout, or the gym??? 😍😍😍😍#battleropes #bootc...
08/26/2021

ⓕⓐⓥⓞⓤⓡⓘⓣⓔ

What’s your favourite workout equipment to use in bootcamp, home workout, or the gym???

😍😍😍😍

#battleropes
#bootcamp
#bootcampworkout #funwithfitness #fullbodyworkouts
#bandworkouts #lowerbodyworkout #upperbodyworkout #homeworkout #workoutideas #homeworkouts #fitnesstrainers #movementmatters #movementmotivation #motivationalvideos #workoutvideos #workoutvideosforwomen #fitnessvideos #dailymotivation #inspiringwomen #inspiringfitness #mindfulmotivationz #fitnessphotography #mindsetquotes #workoutquotes #fitnessquotes #fitnessquotesthatinspire #fitnesscoach #strongisbeautiful #fitnessandnutrition

🆁🅾🅲🅺 🅸🆃! ғɪɴᴅ ᴛʜᴇ ᴛʜɪɴɢs ʏᴏᴜ ʟᴏᴠᴇ ᴀʙᴏᴜᴛ ʏᴏᴜʀsᴇʟғ ᴀɴᴅ ᴘᴏᴜʀ ᴛʜᴇ ᴘᴏsɪᴛɪᴠɪᴛʏ ɪɴᴛᴏ ʏᴏᴜʀ sᴇʟғ-ᴄᴏɴғɪᴅᴇɴᴄᴇ… ɪᴛ ᴡɪʟʟ ɢʀᴏᴡ! ❤️#min...
08/03/2021

🆁🅾🅲🅺 🅸🆃!

ғɪɴᴅ ᴛʜᴇ ᴛʜɪɴɢs ʏᴏᴜ ʟᴏᴠᴇ ᴀʙᴏᴜᴛ ʏᴏᴜʀsᴇʟғ ᴀɴᴅ ᴘᴏᴜʀ ᴛʜᴇ ᴘᴏsɪᴛɪᴠɪᴛʏ ɪɴᴛᴏ ʏᴏᴜʀ sᴇʟғ-ᴄᴏɴғɪᴅᴇɴᴄᴇ… ɪᴛ ᴡɪʟʟ ɢʀᴏᴡ!

❤️

#mindset
#movement
#motivation
#mindfulmotivationz
#motivatedmindset #prepforsuccess
#momlifebelike #momoftwo #mindfulmotivationz #staymotivated #motivatedmom #motivatedmama #fitnessmama #workouthumor #workoutmotivation #workoutideas #homeworkout #homeworkouts #reelfun #funnyreels #dailymotivation #dailymotherhood #dailymovement #motivationalposts #quotesoftheday #quotesdaily #quotestoinspire #quotestomotivate #movementismedicine #mindsetmatters #mindsetiseverything

🆁🅾🅲🅺 🅸🆃!

ғɪɴᴅ ᴛʜᴇ ᴛʜɪɴɢs ʏᴏᴜ ʟᴏᴠᴇ ᴀʙᴏᴜᴛ ʏᴏᴜʀsᴇʟғ ᴀɴᴅ ᴘᴏᴜʀ ᴛʜᴇ ᴘᴏsɪᴛɪᴠɪᴛʏ ɪɴᴛᴏ ʏᴏᴜʀ sᴇʟғ-ᴄᴏɴғɪᴅᴇɴᴄᴇ… ɪᴛ ᴡɪʟʟ ɢʀᴏᴡ!

❤️

#mindset
#movement
#motivation
#mindfulmotivationz
#motivatedmindset #prepforsuccess
#momlifebelike #momoftwo #mindfulmotivationz #staymotivated #motivatedmom #motivatedmama #fitnessmama #workouthumor #workoutmotivation #workoutideas #homeworkout #homeworkouts #reelfun #funnyreels #dailymotivation #dailymotherhood #dailymovement #motivationalposts #quotesoftheday #quotesdaily #quotestoinspire #quotestomotivate #movementismedicine #mindsetmatters #mindsetiseverything

𝕎𝕙𝕖𝕟 𝕀 𝕔𝕠𝕞𝕖 𝕒𝕔𝕣𝕠𝕤𝕤 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘 𝕥𝕠𝕦𝕘𝕙… ɪ ʀᴇᴄᴏɢɴɪᴢᴇ ᴍʏ ᴀɴxɪᴏᴜs ғᴇᴇʟɪɴɢs, ᴀɴᴅ ᴛʜᴇɴ ɪ sᴛᴇᴘ ᴜᴘ ᴛᴏ ᴛʜᴇ ᴘʟᴀᴛᴇ ᴀɴᴅ ᴅᴏ ᴡʜᴀᴛ ɴᴇᴇᴅs ᴛ...
07/19/2021

𝕎𝕙𝕖𝕟 𝕀 𝕔𝕠𝕞𝕖 𝕒𝕔𝕣𝕠𝕤𝕤 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘 𝕥𝕠𝕦𝕘𝕙…

ɪ ʀᴇᴄᴏɢɴɪᴢᴇ ᴍʏ ᴀɴxɪᴏᴜs ғᴇᴇʟɪɴɢs, ᴀɴᴅ ᴛʜᴇɴ ɪ sᴛᴇᴘ ᴜᴘ ᴛᴏ ᴛʜᴇ ᴘʟᴀᴛᴇ ᴀɴᴅ ᴅᴏ ᴡʜᴀᴛ ɴᴇᴇᴅs ᴛᴏ ʙᴇ ᴅᴏɴᴇ!

ɴᴏᴡ ɪᴛ’s ᴛɪᴍᴇ ᴛᴏ ɢᴏ 🆆🅾🆁🅺🅾🆄🆃 ᴍʏ ғᴇᴇʟɪɴɢs ᴛᴏ sᴛʀᴇɴɢᴛʜᴇɴ ᴍʏ ᴍɪɴᴅsᴇᴛ ғᴏʀ ᴛʜᴇ ᴛᴏᴜɢʜɴᴇss ᴛʜɪs ᴍᴏᴍᴍᴀ ɴᴇᴇᴅs ᴛᴏ ʙᴇ.

ᴀʀʀʀ ᴀʀʀʀ!! #putinwork

#positivemindset #mondaymindset
#bootcampworkout #funwithfitness #fullbodyworkouts
#bandworkouts #lowerbodyworkout #upperbodyworkout #homeworkout #workoutideas #homeworkouts #homeworkoutvideos #fitnesstrainers #movementmatters #movementmotivation #motivationalvideos #funvideos #workoutvideos #workoutvideosforwomen #fitnessvideos #dailymotivation #inspiringwomen #inspiringfitness #mindfulmotivationz #fitnessphotography #mindsetquotes #workoutquotes #fitnessquotes #fitnessquotesthatinspire

𝕎𝕙𝕖𝕟 𝕀 𝕔𝕠𝕞𝕖 𝕒𝕔𝕣𝕠𝕤𝕤 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘 𝕥𝕠𝕦𝕘𝕙…

ɪ ʀᴇᴄᴏɢɴɪᴢᴇ ᴍʏ ᴀɴxɪᴏᴜs ғᴇᴇʟɪɴɢs, ᴀɴᴅ ᴛʜᴇɴ ɪ sᴛᴇᴘ ᴜᴘ ᴛᴏ ᴛʜᴇ ᴘʟᴀᴛᴇ ᴀɴᴅ ᴅᴏ ᴡʜᴀᴛ ɴᴇᴇᴅs ᴛᴏ ʙᴇ ᴅᴏɴᴇ!

ɴᴏᴡ ɪᴛ’s ᴛɪᴍᴇ ᴛᴏ ɢᴏ 🆆🅾🆁🅺🅾🆄🆃 ᴍʏ ғᴇᴇʟɪɴɢs ᴛᴏ sᴛʀᴇɴɢᴛʜᴇɴ ᴍʏ ᴍɪɴᴅsᴇᴛ ғᴏʀ ᴛʜᴇ ᴛᴏᴜɢʜɴᴇss ᴛʜɪs ᴍᴏᴍᴍᴀ ɴᴇᴇᴅs ᴛᴏ ʙᴇ.

ᴀʀʀʀ ᴀʀʀʀ!! #putinwork

#positivemindset #mondaymindset
#bootcampworkout #funwithfitness #fullbodyworkouts
#bandworkouts #lowerbodyworkout #upperbodyworkout #homeworkout #workoutideas #homeworkouts #homeworkoutvideos #fitnesstrainers #movementmatters #movementmotivation #motivationalvideos #funvideos #workoutvideos #workoutvideosforwomen #fitnessvideos #dailymotivation #inspiringwomen #inspiringfitness #mindfulmotivationz #fitnessphotography #mindsetquotes #workoutquotes #fitnessquotes #fitnessquotesthatinspire

ℤ𝕪𝕚𝕒 𝔹𝕦𝕝𝕜 𝕆𝕣𝕕𝕖𝕣 𝔾𝕠𝕚𝕟𝕘 𝕚𝕟 𝕋𝕆𝕄𝕆ℝℝ𝕆𝕎!!Saturday July 17th!!Local to me?? Message if you want to order something and save $$!...
07/16/2021

ℤ𝕪𝕚𝕒 𝔹𝕦𝕝𝕜 𝕆𝕣𝕕𝕖𝕣 𝔾𝕠𝕚𝕟𝕘 𝕚𝕟 𝕋𝕆𝕄𝕆ℝℝ𝕆𝕎!!

Saturday July 17th!!

Local to me??

Message if you want to order something and save $$!! 😆

LINK IN MY BIO TO LOOK AT EVERYTHING THERE IS… NOT JUST LEGGINGS LOL.

𝕀𝕟𝕥𝕖𝕣𝕖𝕤𝕥𝕖𝕕 𝕚𝕟 𝔹𝕠𝕠𝕥𝕔𝕒𝕞𝕡?? 𝕁𝕠𝕚𝕟 𝕦𝕤!!There was some interest at the park for bootcamp today!! 😆There are spaces still avail...
07/16/2021

𝕀𝕟𝕥𝕖𝕣𝕖𝕤𝕥𝕖𝕕 𝕚𝕟 𝔹𝕠𝕠𝕥𝕔𝕒𝕞𝕡?? 𝕁𝕠𝕚𝕟 𝕦𝕤!!

There was some interest at the park for bootcamp today!! 😆

There are spaces still available during the Barrie & Elmvale mornings.

Reach out to come join our next session or get signed up for the summer!! ☀️

#barriebootcamp #barriebootcamps #elmvalebootcamp #elmvalebootcamps #barriefitness #elmvalefitness #mindfulmotivationz #staymotivated #summerfitness #outdoorbootcamps #outdoorfitness #motivatedmindset #dailymotivation #youvsyou #summergoals #summer2021

𝕀𝕟𝕥𝕖𝕣𝕖𝕤𝕥𝕖𝕕 𝕚𝕟 𝔹𝕠𝕠𝕥𝕔𝕒𝕞𝕡?? 𝕁𝕠𝕚𝕟 𝕦𝕤!!

There was some interest at the park for bootcamp today!! 😆

There are spaces still available during the Barrie & Elmvale mornings.

Reach out to come join our next session or get signed up for the summer!! ☀️

#barriebootcamp #barriebootcamps #elmvalebootcamp #elmvalebootcamps #barriefitness #elmvalefitness #mindfulmotivationz #staymotivated #summerfitness #outdoorbootcamps #outdoorfitness #motivatedmindset #dailymotivation #youvsyou #summergoals #summer2021

ℝ𝕖𝕗𝕝𝕖𝕔𝕥, 𝔸𝕕𝕛𝕦𝕤𝕥, 𝔻𝕖𝕥𝕖𝕣𝕞𝕚𝕟𝕒𝕥𝕚𝕠𝕟!ℝ𝔸𝔻!#mindfulmotivationz #mindset #mindsetiseverything #mindsetmatters #mindsetshift #mind...
06/30/2021

ℝ𝕖𝕗𝕝𝕖𝕔𝕥, 𝔸𝕕𝕛𝕦𝕤𝕥, 𝔻𝕖𝕥𝕖𝕣𝕞𝕚𝕟𝕒𝕥𝕚𝕠𝕟!

ℝ𝔸𝔻!

#mindfulmotivationz #mindset #mindsetiseverything #mindsetmatters #mindsetshift #mindsetcoach #motivational #motivatedforlife #motivatedmom #2021goals #keepgoingforward #keepgoing #quoteoftheday #quotestoliveby #quotesoftheday #quotesaboutlife #quotelife #quotestoinspire #motivationalquotes #getthosegoals #staymotivated #pushyourself please #mentalhealthquotes #fitnessquotes #positivequotes #mindsetquotes #betruetoyourself #makesh*thappen #mindfulquotes

ℝ𝕖𝕗𝕝𝕖𝕔𝕥, 𝔸𝕕𝕛𝕦𝕤𝕥, 𝔻𝕖𝕥𝕖𝕣𝕞𝕚𝕟𝕒𝕥𝕚𝕠𝕟!

ℝ𝔸𝔻!

#mindfulmotivationz #mindset #mindsetiseverything #mindsetmatters #mindsetshift #mindsetcoach #motivational #motivatedforlife #motivatedmom #2021goals #keepgoingforward #keepgoing #quoteoftheday #quotestoliveby #quotesoftheday #quotesaboutlife #quotelife #quotestoinspire #motivationalquotes #getthosegoals #staymotivated #pushyourself please #mentalhealthquotes #fitnessquotes #positivequotes #mindsetquotes #betruetoyourself #makesh*thappen #mindfulquotes

06/29/2021

Kicking off BOOTCAMPS IN BARRIE & ELMVALE!!! 😆😆😆

Here is an opportunity to try it out before you commit, or just come for a free workout!!

Yes, you have to reach out to me for details on specific time & location as I don’t openly post those details on social media at the moment.

Wednesday June 30th & Thursday July 1st.

#barriebootcamps #springwaterbootcamp #barrie #barriebusiness #springwater #mindfulmotivationz

06/28/2021

ℂ𝕣𝕒𝕡, 𝕒 𝕤𝕖𝕥𝕓𝕒𝕔𝕜?? ℕ𝕠𝕡𝕖, 𝕒 𝕔𝕙𝕒𝕟𝕔𝕖 𝕗𝕠𝕣 𝕒 𝕣𝕖𝕤𝕖𝕥 & 𝕒 ℂ𝕆𝕄𝔼𝔹𝔸ℂ𝕂!! 😆

Balancing your fitness & nutrition goals throughout life, you are going to have highs and lows, and times when you feel like you’ve been set back.

Don’t fret and feel guilty for falling off, rather see it as a chance to give yourself some perspective and reflection on how you can adjust and improve based on your current situation and goal.

Allow yourself to reset what needs focus for improvement, get organized and make a comeback you’ll be proud of!!!

You got this!!! 😆😆😆😆

#fitnessgoals #weightlossgoals #strengthtraining #strengthandconditioning #strengthworkout #fullbodyworkout #bootcampworkout #bandworkouts
#dumbbellworkout #homeworkoutvideos #homeworkoutideas #barriebootcamp #springwaterbootcamp #liveworkouts #ondemandworkouts #nutritionprogram #nutritionchallenge #fitnesslifestyle #bodyweightworkout #personaltrainer #fitnesstrainer #motivatedmindset #motivatedaily #staymotivated💪 #motivatedmonday #momswholift #momselfcare #mommyfirst #mombod #barriemoms

06/28/2021

C̟r̟e̟a̟t̟i̟n̟g̟ a̟ N̟E̟W̟ C̟o̟r̟e̟ S̟e̟r̟i̟e̟s̟!! 😆

Some additional CORE videos will be coming this week, creating a NEW Core Series!

This will be a range of beginner & advanced core combinations in 15 minute segments, so you can do this as additional core strengthening sessions at the end of your workout, on your rest day, or throughout your day for a quickie.

💥Want access to my full fitness programming??
💥Need additional nutrition support??
💥Living local to me and want to join a Bootcamp??

💥DM me and let’s do this!! 🙌

𝕄𝕪 𝕝𝕚𝕥𝕥𝕝𝕖 𝕕𝕚𝕣𝕥 𝕓𝕒𝕝𝕝! 🥰ʏᴇs, sʜᴇ ᴀᴛᴇ ᴛʜᴇ ᴍᴜᴅ, ʟᴏʟ. 🤦‍♀️••#toddlersbelike #toddlersofig #toddlerswithstyle #momhumor #momhu...
06/24/2021

𝕄𝕪 𝕝𝕚𝕥𝕥𝕝𝕖 𝕕𝕚𝕣𝕥 𝕓𝕒𝕝𝕝! 🥰

ʏᴇs, sʜᴇ ᴀᴛᴇ ᴛʜᴇ ᴍᴜᴅ, ʟᴏʟ. 🤦‍♀️



#toddlersbelike #toddlersofig
#toddlerswithstyle #momhumor #momhumour #momlifebelike #momoftwo #momoftoddlers #summerfun #mindfulmotivationz #staymotivated #motivatedmom #motivatedmama #fitnessmama #workouthumor #workoutmotivation #workoutideas #homeworkout #homeworkouts #reelfun #funnyreels #dailymotivation #dailymotherhood #dailymovement #motivationalposts #quotesoftheday #quotesdaily #quotestoinspire #quotestomotivate #movementismedicine

ℍ𝕠𝕨 𝕒𝕣𝕖 𝕪𝕠𝕦 𝕤𝕡𝕖𝕒𝕜𝕚𝕟𝕘 𝕥𝕠 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗??The way you speak to yourself in your head can play a big role in your body and your o...
06/23/2021

ℍ𝕠𝕨 𝕒𝕣𝕖 𝕪𝕠𝕦 𝕤𝕡𝕖𝕒𝕜𝕚𝕟𝕘 𝕥𝕠 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗??

The way you speak to yourself in your head can play a big role in your body and your outlook on your environment.

If you’re noticing you’re speaking negatively towards yourself, or even others, acknowledge the negative thoughts and then force a positive thought to replace the negative one.

Continue to practice replacing your unwanted thoughts with positive thoughts you do want. With practice, you will begin to change your thinking and mindset to a more positive state.

Your body and your outlook follow your positive thoughts.

Your attitude and mindset will strengthen to a more positive and happy state.

You will notice a better outlook on life and yourself develop.

You will have more motivation to do the things you’ve been meaning to do.

#heretomotivate #heretoinspire

#mindfulmotivationz #mindset #mindsetiseverything #mindsetmatters #mindsetshift #mindsetcoach #motivational #motivatedforlife #motivatedmom #2021goals #keepgoingforward #keepgoing #quoteoftheday #quotestoliveby #quotesoftheday #quotesaboutlife #quotelife #quotestoinspire #motivationalquotes #getthosegoals #staymotivated #mentalhealthquotes #fitnessquotes #positivequotes #mindsetquotes #betruetoyourself #makesh*thappen #mindfulquotes

ℍ𝕠𝕨 𝕒𝕣𝕖 𝕪𝕠𝕦 𝕤𝕡𝕖𝕒𝕜𝕚𝕟𝕘 𝕥𝕠 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗??

The way you speak to yourself in your head can play a big role in your body and your outlook on your environment.

If you’re noticing you’re speaking negatively towards yourself, or even others, acknowledge the negative thoughts and then force a positive thought to replace the negative one.

Continue to practice replacing your unwanted thoughts with positive thoughts you do want. With practice, you will begin to change your thinking and mindset to a more positive state.

Your body and your outlook follow your positive thoughts.

Your attitude and mindset will strengthen to a more positive and happy state.

You will notice a better outlook on life and yourself develop.

You will have more motivation to do the things you’ve been meaning to do.

#heretomotivate #heretoinspire

#mindfulmotivationz #mindset #mindsetiseverything #mindsetmatters #mindsetshift #mindsetcoach #motivational #motivatedforlife #motivatedmom #2021goals #keepgoingforward #keepgoing #quoteoftheday #quotestoliveby #quotesoftheday #quotesaboutlife #quotelife #quotestoinspire #motivationalquotes #getthosegoals #staymotivated #mentalhealthquotes #fitnessquotes #positivequotes #mindsetquotes #betruetoyourself #makesh*thappen #mindfulquotes

“ 𝔸 𝕥𝕣𝕦𝕝𝕪 𝕣𝕚𝕔𝕙 𝕞𝕒𝕟 𝕚𝕤 𝕠𝕟𝕖 𝕨𝕙𝕠𝕤𝕖 𝕔𝕙𝕚𝕝𝕕𝕣𝕖𝕟 𝕣𝕦𝕟 𝕚𝕟𝕥𝕠 𝕙𝕚𝕤 𝕒𝕣𝕞𝕤 𝕨𝕙𝕖𝕟 𝕙𝕚𝕤 𝕙𝕒𝕟𝕕𝕤 𝕒𝕣𝕖 𝕖𝕞𝕡𝕥𝕪.” ~ 𝕌𝕟𝕜𝕟𝕠𝕨𝕟𝓗𝓪𝓹𝓹𝔂 𝓕𝓪𝓽𝓱𝓮𝓻’𝓼 𝓓𝓪𝔂! 🤍••#h...
06/20/2021

“ 𝔸 𝕥𝕣𝕦𝕝𝕪 𝕣𝕚𝕔𝕙 𝕞𝕒𝕟 𝕚𝕤 𝕠𝕟𝕖 𝕨𝕙𝕠𝕤𝕖 𝕔𝕙𝕚𝕝𝕕𝕣𝕖𝕟 𝕣𝕦𝕟 𝕚𝕟𝕥𝕠 𝕙𝕚𝕤 𝕒𝕣𝕞𝕤 𝕨𝕙𝕖𝕟 𝕙𝕚𝕤 𝕙𝕒𝕟𝕕𝕤 𝕒𝕣𝕖 𝕖𝕞𝕡𝕥𝕪.” ~ 𝕌𝕟𝕜𝕟𝕠𝕨𝕟

𝓗𝓪𝓹𝓹𝔂 𝓕𝓪𝓽𝓱𝓮𝓻’𝓼 𝓓𝓪𝔂!

🤍



#happyfathersday #happyfathersday2021 #fathersdayquotes #bestdaddyever

#motivatedmindset
#momlifebelike #momoftwo #summerfun #mindfulmotivationz #staymotivated #motivatedmom #motivatedmama #fitnessmama #workouthumor #workoutmotivation #workoutideas #homeworkout #homeworkouts #reelfun #funnyreels #dailymotivation #dailymovement #motivationalposts #quotesoftheday #quotesdaily #quotestoinspire #quotestomotivate #movementismedicine #mindsetmatters #mindsetiseverything

𝓢𝓵𝓸𝔀 𝓭𝓸𝔀𝓷, 𝓼𝓲𝓽 𝓭𝓸𝔀𝓷 & 𝓼𝓽𝓪𝔂 𝓪𝔀𝓱𝓲𝓵𝓮. Reflecting on the need to balance the busy working mom life with being present and in...
06/18/2021

𝓢𝓵𝓸𝔀 𝓭𝓸𝔀𝓷, 𝓼𝓲𝓽 𝓭𝓸𝔀𝓷 & 𝓼𝓽𝓪𝔂 𝓪𝔀𝓱𝓲𝓵𝓮.

Reflecting on the need to balance the busy working mom life with being present and interactively playing with my kiddos.

What are some engaging activities you suggest to do with toddlers??

Looking for something fun to do with this guy tomorrow. Xo

#sidewalkchalk #toddlerlifestyle
#slowdown #bepresentinthemoment #balancedlifestyle #momlifebelike #momoftwo #momoftoddlers #summerfun #mindfulmotivationz #motivatedmom #motivatedmama #fitnessmama #workouthumor #workoutmotivation #workoutideas #homeworkout #homeworkouts #reelfun #funnyreels #dailymotivation #dailymotherhood #dailymovement #motivationalposts #quotesdaily #quotestoinspire #quotestomotivate #movementismedicine #mindsetmatters #mindsetiseverything

𝓢𝓵𝓸𝔀 𝓭𝓸𝔀𝓷, 𝓼𝓲𝓽 𝓭𝓸𝔀𝓷 & 𝓼𝓽𝓪𝔂 𝓪𝔀𝓱𝓲𝓵𝓮.

Reflecting on the need to balance the busy working mom life with being present and interactively playing with my kiddos.

What are some engaging activities you suggest to do with toddlers??

Looking for something fun to do with this guy tomorrow. Xo

#sidewalkchalk #toddlerlifestyle
#slowdown #bepresentinthemoment #balancedlifestyle #momlifebelike #momoftwo #momoftoddlers #summerfun #mindfulmotivationz #motivatedmom #motivatedmama #fitnessmama #workouthumor #workoutmotivation #workoutideas #homeworkout #homeworkouts #reelfun #funnyreels #dailymotivation #dailymotherhood #dailymovement #motivationalposts #quotesdaily #quotestoinspire #quotestomotivate #movementismedicine #mindsetmatters #mindsetiseverything

𝔸𝕣𝕖 𝕪𝕠𝕦 𝕣𝕖𝕒𝕕𝕪 𝕥𝕠 𝕣𝕠𝕔𝕜 𝕪𝕠𝕦𝕣 𝕕𝕒𝕪 𝕥𝕠𝕞𝕠𝕣𝕣𝕠𝕨??ᴘʀᴇᴘ ᴀɴᴅ ᴘʟᴀɴ ɪᴛ ᴛʜᴇ ɴɪɢʜᴛ ʙᴇғᴏʀᴇ ғᴏʀ ᴀ sᴛʀᴏɴɢ sᴛᴀʀᴛ & sᴏʟɪᴅ ғᴏᴄᴜs ᴏɴ ʏᴏᴜʀ ᴅᴀʏ’...
06/17/2021

𝔸𝕣𝕖 𝕪𝕠𝕦 𝕣𝕖𝕒𝕕𝕪 𝕥𝕠 𝕣𝕠𝕔𝕜 𝕪𝕠𝕦𝕣 𝕕𝕒𝕪 𝕥𝕠𝕞𝕠𝕣𝕣𝕠𝕨??

ᴘʀᴇᴘ ᴀɴᴅ ᴘʟᴀɴ ɪᴛ ᴛʜᴇ ɴɪɢʜᴛ ʙᴇғᴏʀᴇ ғᴏʀ ᴀ sᴛʀᴏɴɢ sᴛᴀʀᴛ & sᴏʟɪᴅ ғᴏᴄᴜs ᴏɴ ʏᴏᴜʀ ᴅᴀʏ’s ᴛᴏ ᴅᴏ’s, ᴀɴᴅ ᴛʜᴏsᴇ ᴅᴀɪʟʏ ʜᴀʙɪᴛs ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ʙᴇ ᴄʀᴜsʜɪɴɢ ғᴏʀ ʏᴏᴜʀ ɢᴏᴀʟs.

𝕐𝕠𝕦 𝕘𝕠𝕥 𝕥𝕙𝕚𝕤! 𝔾𝕠𝕠𝕕 𝕟𝕚𝕘𝕙𝕥! 😴




#mindfulmotivationz #mindset #mindsetiseverything #mindsetmatters #mindsetshift #mindsetcoach #motivational #motivatedforlife #motivatedmom #2021goals #keepgoingforward #keepgoing #quoteoftheday #quotestoliveby #quotesoftheday #quotesaboutlife #quotelife #quotestoinspire #motivationalquotes #getthosegoals #staymotivated #pushyourself please #mentalhealthquotes #fitnessquotes #positivequotes #mindsetquotes #betruetoyourself #makesh*thappen #mindfulquotes

𝔸𝕣𝕖 𝕪𝕠𝕦 𝕣𝕖𝕒𝕕𝕪 𝕥𝕠 𝕣𝕠𝕔𝕜 𝕪𝕠𝕦𝕣 𝕕𝕒𝕪 𝕥𝕠𝕞𝕠𝕣𝕣𝕠𝕨??

ᴘʀᴇᴘ ᴀɴᴅ ᴘʟᴀɴ ɪᴛ ᴛʜᴇ ɴɪɢʜᴛ ʙᴇғᴏʀᴇ ғᴏʀ ᴀ sᴛʀᴏɴɢ sᴛᴀʀᴛ & sᴏʟɪᴅ ғᴏᴄᴜs ᴏɴ ʏᴏᴜʀ ᴅᴀʏ’s ᴛᴏ ᴅᴏ’s, ᴀɴᴅ ᴛʜᴏsᴇ ᴅᴀɪʟʏ ʜᴀʙɪᴛs ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ʙᴇ ᴄʀᴜsʜɪɴɢ ғᴏʀ ʏᴏᴜʀ ɢᴏᴀʟs.

𝕐𝕠𝕦 𝕘𝕠𝕥 𝕥𝕙𝕚𝕤! 𝔾𝕠𝕠𝕕 𝕟𝕚𝕘𝕙𝕥! 😴




#mindfulmotivationz #mindset #mindsetiseverything #mindsetmatters #mindsetshift #mindsetcoach #motivational #motivatedforlife #motivatedmom #2021goals #keepgoingforward #keepgoing #quoteoftheday #quotestoliveby #quotesoftheday #quotesaboutlife #quotelife #quotestoinspire #motivationalquotes #getthosegoals #staymotivated #pushyourself please #mentalhealthquotes #fitnessquotes #positivequotes #mindsetquotes #betruetoyourself #makesh*thappen #mindfulquotes

Hey everyone!! I’m starting up a local Bootcamp!! 😆 👉It is also accessible online as live &/or ondemand!! I keep it fres...
06/16/2021

Hey everyone!!

I’m starting up a local Bootcamp!! 😆

👉It is also accessible online as live &/or ondemand!!

I keep it fresh and fun while we get fit. I am a fitness trainer, have run a lot of fitness classes, and have had many successful personal training clients.

Is anyone interested in joining my Bootcamp??

Message me directly to get the details & sign up.

💥It is $120 for the summer, but start this week if you want to jump in and have early access!
💥4x/week options!
💥Sign up with a friend for more savings!

Tag a friend who you think would be down to do this Bootcamp with you! 😆

Stay Motivated! Xo

#bootcamp #outdoorfitness #fullbodyworkouts #livefitness #freshfitness #barriebootcamp #barrie #barriebusiness #springwater #springwaterfitness #barriemoms #barriefitness #supportlocal #barriesmallbusiness #bodyweightworkout #bandworkouts #dumbellworkouts #hiitworkouts #equalizerworkouts #trxworkouts #cardioworkouts #weightlossstruggle #weightlosshelp #strengthening #fitsummer #bootcampchallenge

Hey everyone!! I’m starting up a local Bootcamp!! 😆 👉It is also accessible online as live &/or ondemand!! I keep it fres...
06/16/2021

Hey everyone!!

I’m starting up a local Bootcamp!! 😆

👉It is also accessible online as live &/or ondemand!!

I keep it fresh and fun while we get fit. I am a fitness trainer, have run a lot of fitness classes, and have had many successful personal training clients.

Is anyone interested in joining my Bootcamp??

Message me directly to get the details & sign up.

💥It is $120 for the summer, but start this week if you want to jump in and have early access!
💥4x/week options!
💥Sign up with a friend for more savings!

Tag a friend who you think would be down to do this Bootcamp with you! 😆

Stay Motivated! Xo

#bootcamp #outdoorfitness #fullbodyworkouts #livefitness #freshfitness #barriebootcamp #barrie #barriebusiness #springwater #springwaterfitness #barriemoms #barriefitness #supportlocal #barriesmallbusiness #bodyweightworkout #bandworkouts #dumbellworkouts #hiitworkouts #equalizerworkouts #trxworkouts #cardioworkouts #weightlossstruggle #weightlosshelp #strengthening #fitsummer #bootcampchallenge

Address

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Saturday 8am - 7pm

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705-331-1231

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