Veloval Training

Veloval Training Valerie Leonard of Veloval Training is a certified personal fitness trainer with over 20 years of experience. Valerie loves working with people who, like Valerie, believe that fitness should be part of a healthy lifestyle.
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They also share her many challenges that life brings including; supporting her family and the many activities they’re involved in, managing a home, caring for aging parents, career and even volunteering at community events. As a certified Personal Trainer and mountain-bike instructor, Valerie celebrates with her clients that fitness brings vitality to their lives and the benefit of enjoying their

They also share her many challenges that life brings including; supporting her family and the many activities they’re involved in, managing a home, caring for aging parents, career and even volunteering at community events. As a certified Personal Trainer and mountain-bike instructor, Valerie celebrates with her clients that fitness brings vitality to their lives and the benefit of enjoying their

02/16/2018
Functional Aging Institute - Changing Lives

Working with aging trainees is the most rewarding group I have the pleasure of training. To see the empowerment and strength improvements week to week, makes my day over and over again. An example of this is my client Paula who is 75 years young, bench presses 60 lbs and can kneel on a stability ball while curling 10 lb dumbbells.
Here’s a sample of some seniors kick in’ it in the gym.

How to Train The Older Client - The Largest, Wealthiest, & Most Untapped Client Category In Fitness History To learn more about FAI, click here https://www.f...

10/24/2014

Sunshine and 15 degrees. What are you planning to do outside this weekend?

If you're a client of mine you already know this is the key to a better fitness level.  Interval Training is an importan...
03/06/2014
Less Is More Cardio | FitnessRX for Women

If you're a client of mine you already know this is the key to a better fitness level. Interval Training is an important part of a cardiovascular fitness program. Some endurance (steady state) training can be used for recovery (day after a race for eg.), and for distance training.

Less Is More CardioIncrease intensity not duration for best resultsby Callie DurbrowWednesday. 5 March 2014Share This! You probably know that your cardiovascular workouts need to be intense and that interval training provides a higher metabolic response than traditional cardio workouts. This is not…

04/05/2013
Melissa Grelo

Some great advice from our friend Melissa Grelo at CP24!

Can't walk to work today? Walk to Lunch with friends or co-workers!

03/28/2013

Easter long weekend's coming up guys! Any suggestion on how to stay active with the family?

Address

5 Cathedral Pines Rd. R.R.#1
Barrie, ON
L4M 4Y8

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