Sunshine Heals

Sunshine Heals Conscious Therapy Sunshine Heals is where talk-therapy merges with intuition, spirituality, and holistic health.

Operating as usual


Staying in a relationship where both people aren’t fulfilled, aren’t having their wants and needs for the relationship met and respected, ultimately causes harm to ourselves and the other person.


We don't hold onto old relationships we hold onto old parts of ourselves that we refuse to let go of.


Stop walking through the world looking for confirmation that you don’t belong. You will always find it because you’ve made that your mission. Stop scouring people’s faces for evidence that you’re not good enough. You will always find it because you’ve made that your goal. True belonging and self-worth are not goods; we don’t negotiate their value with the world. The truth about who we are lives in our hearts. Our call to courage is to protect our wild heart against constant evaluation, especially our own. No one belongs here more than you.

~Brené Brown


Sometimes we are angry at someone who was important to us. And sometimes, we don’t have an opportunity to resolve it with them. Perhaps they have faded out of our lives, or perhaps they have passed away. This may trouble us, leaving us feeling guilty or ashamed. But what must always be remembered is that sometimes people wanted us to be angry with them. They wanted there to be a rift between us. Because it’s the way that they barricaded themselves against connection. It’s the way that they avoided vulnerability. Sometimes the real issue does not lie within the conflict itself, but in the purpose that it served. Sometimes, the conflict was just their way of hiding from love. They wanted you to be angry at them, because that felt easier than being close. Conflict is not always what it seems. - Jeff Brown


What does it feel like to be in a healthy relationship?

In a healthy relationship, you will feel calm, safe, supported, respected, taken care of, and unconditionally accepted. You are forgiven without past offenses being brought up and without acts of revenge or passive-aggressive behaviors from the other person. Your feelings are validated and addressed. You feel seen and heard. You are free to be who you are and encouraged to be your best self. 🌞


Barrie, ON


Talk-Therapy Sessions, Relationship Counseling, Empowerment Coaching, Life Purpose Counseling, Concious Parenting Coaching, Intuitive Guidance Consultations


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