The Low-Carb Chef

The Low-Carb Chef The Low-Carb Chef offers already made frozen and ready to bake food, that are keto/low-carb, healthy The Low-Carb Chef offers already made frozen and ready to bake food, that are low-carb, healthy and tasty.

Why not enjoy the food you love, guilt free and in the comfort of your home!

Operating as usual

09/10/2021

Try our Chicken Quiche Made with Portobellos, White Mushrooms, Asiago Cheese, Yellow Cheddar Cheese & #macaroot with only 5 net carbs per 1/4 Quiche ๐Ÿ‘๐Ÿ˜€

You & your Family will love it
Try it you won't be disappointed ๐Ÿ‘Œ๐Ÿ˜‹

Order it today!!
Check our website at www.lowcarbchef.ca for info & much More.

#quiche #quiches #quicherecipe #frozenfood #quichelowcarb #ketomadeeasy #thelowcarbchef #ketodiet #ketoweightloss #ketomeals #keto #ketolife #ketoeats #ketoideas #ketocooking #ketomeal #easyeats #yum #lowcarbfood #lowcarbliving #lowcarbmeals #lowcarbdinner #lowcarbeating #lowcarblove #lowcarbideas #lowcarblunch

Make every morning a Thanksgiving day. Be grateful for our blessings and recognize others'. We are living in a materiali...
09/07/2021

Make every morning a Thanksgiving day. Be grateful for our blessings and recognize others'. We are living in a materialistic, judgemental, and dream killing world. Be a dream maker, by showing integrity and respect for others. Develop the habit of being grateful and humble. Be a word of encouragement to others, because these days we need it more than ever. Don't judge others. Everyone is here to fulfill their destiny, goals, and dreams. Speak greatness to everyone, we are all made equally.
Our present circumstances don't determine where we are going. We have greatness whithin. Start right now by being nice to others. We all make a difference. Develop an abundant mindset, in helping others. Be a difference maker!

#bekind #berespectful #benice #makeadifference #beadifferencemaker #begrateful #thankful #humble #dreammaker #encourage #motivate #speak #greatness #abundance #dontjudge #others #kindness #love #recognition #dreams #hope #faith #destiny #journey #blessothers #beyou #thelowcarbchef #blessings #life

Make every morning a Thanksgiving day. Be grateful for our blessings and recognize others'. We are living in a materialistic, judgemental, and dream killing world. Be a dream maker, by showing integrity and respect for others. Develop the habit of being grateful and humble. Be a word of encouragement to others, because these days we need it more than ever. Don't judge others. Everyone is here to fulfill their destiny, goals, and dreams. Speak greatness to everyone, we are all made equally.
Our present circumstances don't determine where we are going. We have greatness whithin. Start right now by being nice to others. We all make a difference. Develop an abundant mindset, in helping others. Be a difference maker!

#bekind #berespectful #benice #makeadifference #beadifferencemaker #begrateful #thankful #humble #dreammaker #encourage #motivate #speak #greatness #abundance #dontjudge #others #kindness #love #recognition #dreams #hope #faith #destiny #journey #blessothers #beyou #thelowcarbchef #blessings #life

09/04/2021

Try This Sugar Free Carrot Walnut Cake ๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•

www.lowcarbchef.ca

#ketocarrotcake #carrotcake #keto #carrotcakerecipe #carrotcakeday #ketorecipes #lowcarb #thelowcarbchef #sweets #treats #sugarfree #ketodessert #diabeticfriendly #treatyourself #madefromscratch #yummy #ketofrosting #sweettreats #sweetcravings #sugarfreetreats #healthycake #sugarfreedessert #sweettoth #ketodiet #reversingdiabetes

These deliciously filling beef patties are keto & low carb. They're the perfect frozen and ready to bake comfort food. T...
09/01/2021

These deliciously filling beef patties are keto & low carb. They're the perfect frozen and ready to bake comfort food. They are made with quality healthy ingredients including superfoods like #turmeric #guargum & #nutritionalyeast with only 4 net carbs per patty.

Our Grass fed beef patties includes a packet of our own scotch bonnet hot sauce made with #mctoil #applecider & #macaroot
Try them Today you & your family will love them ๐Ÿ™‚

www.lowcarbchef.ca

#keto #lowcarb #beefpatty #Ketojamaicanpatties #beefpatties #ketopatties #ketoproducts #foodinnovation #superfood #foodcompany #ketomadeeasy #ketomeals #investmentopportunity #investors #bussinesopportunity #ketobusiness #joinus #thelowcarbchef #ketofood #lowcarbfood #ketoworld #ketotoronto #ketocanada #ketousa

These deliciously filling beef patties are keto & low carb. They're the perfect frozen and ready to bake comfort food. They are made with quality healthy ingredients including superfoods like #turmeric #guargum & #nutritionalyeast with only 4 net carbs per patty.

Our Grass fed beef patties includes a packet of our own scotch bonnet hot sauce made with #mctoil #applecider & #macaroot
Try them Today you & your family will love them ๐Ÿ™‚

www.lowcarbchef.ca

#keto #lowcarb #beefpatty #Ketojamaicanpatties #beefpatties #ketopatties #ketoproducts #foodinnovation #superfood #foodcompany #ketomadeeasy #ketomeals #investmentopportunity #investors #bussinesopportunity #ketobusiness #joinus #thelowcarbchef #ketofood #lowcarbfood #ketoworld #ketotoronto #ketocanada #ketousa

Did you know Superfoods are nutrient dense whole foods that provide positive health benefits.They contain high vitamin a...
08/12/2021

Did you know Superfoods are nutrient dense whole foods that provide positive health benefits.

They contain high vitamin and mineral content that can promote heart health, weightloss, anti-aging, and improves energy. Superfoods have become very popular, but they have been around since the beginning of time. All produce have been created with purpose and benefits, just like us ๐Ÿ’ฏ

At The Low-Carb Chef we really believe in the power of #superfoods that's why we have crafted all our products with them.

All these phenomenal superfoods, foods or ayurvedic plants work great but they're the most effective when we aren't consuming sugar and high carbs because it allows our bodies to fully absorb the nutrients. By following a keto/low carb diet it has been proven to help with inflammation, cancer, diabetes, heart health, brain, and overall well-being. Cancer and diabetes thrive with sugar. We can fight and win these battles by avoiding sugar and high carbs. We know it's hard to give these up but by doing so, you will discover a new you ๐Ÿš€
Eating a Keto and low carb diet allows you to get the maximum benefits out of Superfoods. ๐Ÿ‘Š

Check out our website at www.lowcarbchef.ca to learn more about what we do, our Keto Products, Story, Recipes & to take advantage of our free guideline to getting started on the keto journey ๐Ÿ’ช๐Ÿ‘๐Ÿ™‚

#superfood #healthbenefits #healthyheart #brainpower #guthealth #diabetestype2 #ketocure #diabetesprevention #ketogenic #lowcarb #reversingdiabetestype2 #livingitup #antiaging #stressmanagement #longevity #bestlife #weightlosssecrets #ketodiet #thelowcarbchef #feelgood #nutrition #ketoeating #ketofoods #ketoproducts #ketoprogram #ketoguide

Did you know Superfoods are nutrient dense whole foods that provide positive health benefits.

They contain high vitamin and mineral content that can promote heart health, weightloss, anti-aging, and improves energy. Superfoods have become very popular, but they have been around since the beginning of time. All produce have been created with purpose and benefits, just like us ๐Ÿ’ฏ

At The Low-Carb Chef we really believe in the power of #superfoods that's why we have crafted all our products with them.

All these phenomenal superfoods, foods or ayurvedic plants work great but they're the most effective when we aren't consuming sugar and high carbs because it allows our bodies to fully absorb the nutrients. By following a keto/low carb diet it has been proven to help with inflammation, cancer, diabetes, heart health, brain, and overall well-being. Cancer and diabetes thrive with sugar. We can fight and win these battles by avoiding sugar and high carbs. We know it's hard to give these up but by doing so, you will discover a new you ๐Ÿš€
Eating a Keto and low carb diet allows you to get the maximum benefits out of Superfoods. ๐Ÿ‘Š

Check out our website at www.lowcarbchef.ca to learn more about what we do, our Keto Products, Story, Recipes & to take advantage of our free guideline to getting started on the keto journey ๐Ÿ’ช๐Ÿ‘๐Ÿ™‚

#superfood #healthbenefits #healthyheart #brainpower #guthealth #diabetestype2 #ketocure #diabetesprevention #ketogenic #lowcarb #reversingdiabetestype2 #livingitup #antiaging #stressmanagement #longevity #bestlife #weightlosssecrets #ketodiet #thelowcarbchef #feelgood #nutrition #ketoeating #ketofoods #ketoproducts #ketoprogram #ketoguide

Very happy & blessed to introduce you the new member of The Low-Carb Chef Family Oliver Munoz.We're over the moon โค๐Ÿš€๐Ÿ™‚#th...
08/05/2021

Very happy & blessed to introduce you the new member of The Low-Carb Chef Family Oliver Munoz.
We're over the moon โค๐Ÿš€๐Ÿ™‚

#thelowcarbchef #family #ketofamily
#newlife #proudparent #happy #love #covidbaby #lifecontinues #overthemoon #thankyougod #thankful #life #babyboy #cloud9

07/21/2021

At The Low-Carb Chef, we make eating healthy easy and convenient! ๐Ÿ‘Œ

Try our product line of #keto & #lowcarb #comfortfood that are frozen and ready to bake. Not only are they delicious and comforting, but theyโ€™re also infused with #superfoods for added nutrition. Letโ€™s eat well, so we can live well.

Our Products:

Grass Fed Beef Patties, which is our version of #jamaicanbeefpatty, with only 4 net carbs per patty.

Pasture Chicken Quiche made with #portobellomushroom #asiagocheese, and #macaroot, with 5 net carbs per serving.

Lazy Dogz, which is our keto version of #corndog with 7 net carbs per unit.
You can still enjoy your favourite treats, in the comfort of your own home enjoy.

Enjoy the convenience of having our delicious keto & low carb products.

Check out our website at www.lowcarbchef.ca for retail locations, products information, home delivery, services, who we are & more ๐Ÿ™‚



#readytobake #ketomadeeasy #ketofood #lowcarbfood #ketomeals #lowcarblifestyle #lowcarblife #ketoproducts #ketorecipes #ketodiet #ketogenic #reversingdiabetestype2 #ketofriendly #superfood #thelowcarbchef #foodinnovation #homedelivery #ketotoronto #ketocanada #weighlossjourney #vsgcommunity

07/12/2021

KETO & LOW CARB VIRTUAL COOKING CLASS ๐Ÿ‘จโ€๐Ÿณ

Join us Saturday, July 24 at 3pm (EST) for a fun & interactive Virtual Cooking Class. Learn how to make deliciously satisfying Keto & Low Carb dishes from all over the world at the comfort of your home.



Peruvian Flavours ๐Ÿ‡ต๐Ÿ‡ช

~ Entrรฉe ~
Salmon Ceviche in an Avocado Cup
(Delicious cubes of Salmon marinated in Lemon Juice, Ginger, Cilantro & Chilies)

~ Main Course ~
Oven Roasted Chicken Breast with Huancaina Sauce, served with Cauliflower Rice
(Huancaina Sauce is made with Peanuts, Goat Cheese, & Aji Amarillo)

~ Dessert ~
Crema Volteada
(Vanilla Flan)

Spots are limited!!!
Reserve your spot today & get 20% off.
Email us at [email protected]

www.lowcarbchef.ca

#ketocooking #lowcarbcooking #virtualcookingclass #cookingketo #thelowcarbchef #learntocook #keto #lowcarb #ketocookingclass #cookingclass #ketochef #ketochangedmylife #lowcarbchef #virtualcooking #healthycoikingclass #virtualcookingclasses #virtualchef #ketodiet #diabetestype2 #reversingdiabetestype2 #fightingobesity #livehappier #healthycooking #diabetesfood #canada #usa #europe

07/07/2021

KETO & LOW CARB VIRTUAL COOKING CLASS !!!

Join The Low-Carb Chef Pablo Munoz as he unleashes his 20 years of Chef experience by teaching how to cook flavours from around the world in a Keto & Low Carb way.

Our next Virtual Cooking Class focuses on delicious Peruvian dishes!

Peruvian Flavours
Date: Saturday, July 24, 2021
Time: 3pm (EST)

Spots are limited!
Email us to reserve your spot today: [email protected]

www.lowcarbchef.ca

#ketocooking #lowcarbcooking #virtualcookingclass #cookingketo #thelowcarbchef #learntocook #keto #lowcarb #ketocookingclass #cookingclass #ketochef #ketochangedmylife #lowcarbchef #cooking #virtualcooking #healthycoikingclass #food #virtualcookingclasses #virtualchef #funcooking #ketodiet #diabetestype2 #reversingdiabetestype2 #fightingobesity #livehappier #healthycooking #diabetesfood #canada #usa #europe

VIRTUAL COOKING CLASS !!!Join The Low-Carb Chef, Pablo Munoz as he unleashes his 20 years of chef experience by teaching...
06/28/2021

VIRTUAL COOKING CLASS !!!

Join The Low-Carb Chef, Pablo Munoz as he unleashes his 20 years of chef experience by teaching how to cook flavours from around the world in a Keto & Low Carb way.

Our next Virtual Cooking Class focuses on delicious Peruvian dishes!

Peruvian Flavours
Date: Saturday, July 24, 2021
Time: 3pm (EST)

Spots are limited!
Email us to reserve your spot today: [email protected]

#ketocooking #lowcarbcooking #virtualcookingclass #cookingketo #thelowcarbchef #learntocook #keto #lowcarb #ketocookingclass #cookingclass #ketochef #ketochangedmylife #lowcarbchef #cooking #virtualcooking #healthycoikingclass #food #virtualcookingclasses #virtualchef #funcooking #ketodiet #diabetestype2 #reversingdiabetestype2 #fightingobesity #livehappier #healthycooking #diabetesfood #canada #usa #europe

VIRTUAL COOKING CLASS !!!

Join The Low-Carb Chef, Pablo Munoz as he unleashes his 20 years of chef experience by teaching how to cook flavours from around the world in a Keto & Low Carb way.

Our next Virtual Cooking Class focuses on delicious Peruvian dishes!

Peruvian Flavours
Date: Saturday, July 24, 2021
Time: 3pm (EST)

Spots are limited!
Email us to reserve your spot today: [email protected]

#ketocooking #lowcarbcooking #virtualcookingclass #cookingketo #thelowcarbchef #learntocook #keto #lowcarb #ketocookingclass #cookingclass #ketochef #ketochangedmylife #lowcarbchef #cooking #virtualcooking #healthycoikingclass #food #virtualcookingclasses #virtualchef #funcooking #ketodiet #diabetestype2 #reversingdiabetestype2 #fightingobesity #livehappier #healthycooking #diabetesfood #canada #usa #europe

At The Low-Carb Chef, we make eating healthy easy and convenient! ๐Ÿ‘ŒTry our product line of #keto & #lowcarb #comfortfood...
06/22/2021

At The Low-Carb Chef, we make eating healthy easy and convenient! ๐Ÿ‘Œ

Try our product line of #keto & #lowcarb #comfortfood that are frozen and ready to bake. Not only are they delicious and comforting, but theyโ€™re also infused with #superfoods for added nutrition. Letโ€™s eat well, so we can live well.

Our Products:

Grass Fed Beef Patties, which is our version of #jamaicanbeefpatty, with only 4 net carbs per patty.

Pasture Chicken Quiche made with #portobellomushroom #asiagocheese, and #macaroot, with 5 net carbs per serving.

Lazy Dogz, which is our keto version of #corndog with 7 net carbs per unit.
You can still enjoy your favourite treats, in the comfort of your own home enjoy.

Enjoy the convenience of having our delicious keto & low carb products.

Check our website at www.lowcarbchef.ca for retail locations, products information, home delivery, services, & Who we are ๐Ÿ™‚

#readytobake #ketofood #lowcarbfood #ketomeals #lowcarblifestyle #lowcarblife #ketoproducts #ketorecipes #ketodiet #ketogenic #reversingdiabetestype2 #ketofriendly #superfood #thelowcarbchef #foodinnovation #homedelivery #ketotoronto #weighlossjourney #vsgcommunity #vsg #ketocommunity

At The Low-Carb Chef, we make eating healthy easy and convenient! ๐Ÿ‘Œ

Try our product line of #keto & #lowcarb #comfortfood that are frozen and ready to bake. Not only are they delicious and comforting, but theyโ€™re also infused with #superfoods for added nutrition. Letโ€™s eat well, so we can live well.

Our Products:

Grass Fed Beef Patties, which is our version of #jamaicanbeefpatty, with only 4 net carbs per patty.

Pasture Chicken Quiche made with #portobellomushroom #asiagocheese, and #macaroot, with 5 net carbs per serving.

Lazy Dogz, which is our keto version of #corndog with 7 net carbs per unit.
You can still enjoy your favourite treats, in the comfort of your own home enjoy.

Enjoy the convenience of having our delicious keto & low carb products.

Check our website at www.lowcarbchef.ca for retail locations, products information, home delivery, services, & Who we are ๐Ÿ™‚

#readytobake #ketofood #lowcarbfood #ketomeals #lowcarblifestyle #lowcarblife #ketoproducts #ketorecipes #ketodiet #ketogenic #reversingdiabetestype2 #ketofriendly #superfood #thelowcarbchef #foodinnovation #homedelivery #ketotoronto #weighlossjourney #vsgcommunity #vsg #ketocommunity

06/19/2021

Water is Life ๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿ’ช

#nosugar #nopop #sugarisbad #drinkwater #water #agua #aqua #healthylifestyle #healthyliving #waterboy #realleader #leader #advocate #waterislife #healthyhabits #health #nutritioncoach #leadership #takingastand #letyourvoicebeheard #speakup #younggeneration #healthiswealth #nutrition #thelowcarbchef
#keto #lowcarb #ketolife

06/17/2021

The Dangers of Sugar

#Sugar is killing us! It's highly addictive and without us realizing it, companies are sneaking it into our food making us want it even more.
Sugar causes insulin resistance, which results in diabetes which leads to many health problems. Sugar also feeds cancer.

Our passion is to help people climb out of the sugar rut, just like I did. I overcame diabetes type 2 and many other health issues by following a Keto diet. I'm here to help, so let me help you! DM me today to get started on the best version of yourself.

www.lowcarbchef.ca

#ketodiet #reversingdiabetes #depression #anxiety #obesity #health #nutrition #nosugar #healthyworld #diabetesawareness #diabetestype2 #diabetestipo2 #diabeteslife #healthylifestyle #sugarbad #sugaraddiction #insulinresistance #sugaraddict #zerosugar #ketogenic #sugarfree #thelowcarbchef #freelife #healthy #happy #stronger

Some of the things that we love about Keto is that it can reverse diabetes type 2, you eat when you're hungry, and no lo...
06/11/2021

Some of the things that we love about Keto is that it can reverse diabetes type 2, you eat when you're hungry, and no longer feel the need to snack all day. Eating becomes uncomplicated. You get tons of energy, feel self love, and restores your health & mindset. It also makes you look good by slowing the aging process.

Con: makes you lose weight ๐Ÿ˜œ
Pro: ๐Ÿ’ฏ% happiness ๐Ÿ™Œ

Idea for Keto foods on the go:

- Boiled eggs with Mayo
- Turkey rolls with cream cheese & oregano
- Olives
- Cucumber sticks
- Pecans
- Keto chocolate fat bombs

#ketoonthego #ketosnack #ketomealsonthego #ketofoods #ketoontheroad #ketomeals #ketomealprep #ketoeasy #ketoeasymeal #ketosnacks #ketodiet #reversingdiabetes #mindset #weightloss
#ketoweightloss #simplemeals #healthylifestyle
#healthyfats #energysource #restoringhealth
#ketosis #antiaging
#selflove #energy #passion #growth #porpuse #happiness

Some of the things that we love about Keto is that it can reverse diabetes type 2, you eat when you're hungry, and no longer feel the need to snack all day. Eating becomes uncomplicated. You get tons of energy, feel self love, and restores your health & mindset. It also makes you look good by slowing the aging process.

Con: makes you lose weight ๐Ÿ˜œ
Pro: ๐Ÿ’ฏ% happiness ๐Ÿ™Œ

Idea for Keto foods on the go:

- Boiled eggs with Mayo
- Turkey rolls with cream cheese & oregano
- Olives
- Cucumber sticks
- Pecans
- Keto chocolate fat bombs

#ketoonthego #ketosnack #ketomealsonthego #ketofoods #ketoontheroad #ketomeals #ketomealprep #ketoeasy #ketoeasymeal #ketosnacks #ketodiet #reversingdiabetes #mindset #weightloss
#ketoweightloss #simplemeals #healthylifestyle
#healthyfats #energysource #restoringhealth
#ketosis #antiaging
#selflove #energy #passion #growth #porpuse #happiness

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Barrie, ON

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Comments

Happy Thanksgiving from ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ’ž๐Ÿ‡บ๐Ÿ‡ฒ๐Ÿ’ž๐Ÿ‡จ๐Ÿ‡ฆโœŒ๏ธ๐Ÿ˜Š
Hi Pablo, do you have a pastry recipe that is Keto, BUT no cheese as Don is allergic to cheese? ๐Ÿ’›โค๏ธ
Thanks for the invitation, Pablo.