10/13/2026
Your nervous system is trying to let you know that it is struggling to regulate.
Sometimes we don't notice because we are used to the feeling of being dysregulated that the signs are just a part of your every day living.
Close your eyes, breathe in slowly, take notice of where your shoulders are, how tight your jaw is, is this the first big breath you've taken in a while?
Check in with your gut, have you forgotten or ignored the fact that you're hungry or that you haven't had water in a while? Is your stomach feeling tight?
Does it feel like you can't rest or enjoy rest unless you have completed your checklist? Are you checking in with yourself before answering someone with "I'm fine."? Can you identify how you are really feeling aside from tired or stressed?
When you finally have a moment to yourself, are you mindlessly reaching for your phone and scrolling? Are you over analyzing every conversation you've had through the day and going over what tomorrow might look like over and over while you try to sleep?
These can be the signs, even if we're used to them, they feel normal, they have been there for a while. Our nervous system is reaching out for help but we push through.
I want to help answer the call, help to release the shoulders, jaw, quiet the mind and the guilt of enjoying rest when needed. I help people by using Reiki, Reflexology and Manual Lymphatic Drainage to not just silence the call, but to reduce the need for it.
Your body deserves to be listened to, not just pushed through 🤍
