Canadian Carnivore Dad

11/03/2026

Eat until full. Stop when done. Took me 47 years to learn both halves of that sentence.
Which half is harder for you — starting right or stopping? 👇

11/03/2026

11/02/2026

Hey, if you didn't catch my interview with Alia from Dr. Kiltz's team — go check it out. Great conversation, really insightful stuff.

Funny story on that one: Dr. Kiltz himself got stuck on a flight that morning, so me and Alia just ran the show on our own, basically. And it turned out great.

Here's the good part: we're going back December 30, and this time Dr. Kiltz himself should be there. Same show, full circle.

Full video's up on my page, and the interview lives on the Canadian Carnivore Dad YouTube channel too.

Be honest 👇 — did you catch the first one? What do you want me to ask him when he's actually in the chair?

11/02/2026

Weight loss isn't a product. It's a pattern repeated quietly when nobody's clapping.
How many days in a row is your longest quiet streak? 👇

11/01/2026

Carnivore doesn't have to be expensive. That's the lie that keeps people off it.

Everybody pictures ribeye every night. My cart looks nothing like that. Ground beef on sale, eggs by the dozen, canned meat, hot dogs, bologna — not the prettiest plate on the internet, but it's meat, it keeps you on plan, and it doesn't blow up the grocery bill.

The purity police will tell you that stuff doesn't count. Meanwhile the guy eating it is down 130 pounds and still going 21 months later. Funny how that works.

Your carnivore, your rules. If the budget plate keeps you on plan, the budget plate wins.

Be honest 👇 — what's your cheapest carnivore meal? The one you'd actually eat every week without thinking about it?

11/01/2026

Steak for breakfast. Normal now. Used to feel like a cheat meal. Now it's just breakfast — steak and eggs, same as any other day. Be honest 👇 — steak for breakfast: normal, or still weird?

11/01/2026

My before photo is my 2024 grocery list. Sugar. Carbs. Repeat. The list changed, so did the man.
What would your old grocery list say about you? No mercy 👇

11/01/2026

Carnivore has types now, and apparently that's a war now too.

Lion: just ruminant meat, water, salt. Nothing else.

Classic: meat, eggs, seafood, and cheese. Any meat counts, eggs are the easy win, cheese is the cheat code.

Carnivore-ish: meat plus the stuff that fits the macros but isn't really carnivore. Avocado, seasonings, zero-sugar drinks.

Keto: high fat, moderate protein, barely any carbs.

Animal-based: lots of meat plus fruit and a little veg. Not ketosis, just whole foods with fruit in the mix.

Here's where it gets dumb. Somebody posts a plate of meat with fruit piled on top, calls it day three of carnivore, and the whole comment section shows up to correct them. Same thing when somebody eats an avocado and suddenly they're 'not carnivore anymore.'

Who cares what you call it? Nobody's life ever got better because a stranger corrected the label on their plate.

If somebody's eating real food and a lot of meat, that's a win. The label is the least interesting part.

Your carnivore, your rules.

Be honest 👇 — which one are you actually eating? Lion, classic, carnivore-ish, or are you just doing your own thing and calling it whatever?

11/01/2026

https://youtube.com/?si=szoZoYQXeHb-qNVI

I'm Jay, the Canadian Carnivore Dad from Northern Ontario. I lost about 130 pounds during my carnivore diet journey, and I share the honest details: what helped, where I hit plateaus, what I learned about food tracking, and how my approach has changed since then. Here you'll find carnivore diet weig...