Hands to Centre

Hands to Centre Offering Therapeutic Yoga Play Classes for children and families

Here are the classes we offer at Hands to Centre Inc. Hope to see you on your mat soon!
07/23/2023

Here are the classes we offer at Hands to Centre Inc.

Hope to see you on your mat soon!

07/23/2023

Looking for some activities for your children to do this summer? Sign them up for one of our Therapeutic Yoga Play Classes.... and tell a friend too! ☀️

Happy Mother's Day to all Mother figures. You are all so loved.
05/14/2023

Happy Mother's Day to all Mother figures. You are all so loved.

Looking for a fun activity for you and your family to try out this Spring and Summer? The warm weather has finally arriv...
05/07/2023

Looking for a fun activity for you and your family to try out this Spring and Summer? The warm weather has finally arrived and we are now accepting new registrations for May-August, 2023. Please sign up through the link in the bio and you will receive a registration form to your email!

We are currently offering private classes. But we do hope to start a community program this summer! Swipe left to see the different types of classes we have.

Hope to see you on your mat soon!

🧘‍♂️Hands to Centre Inc. offers mindful yoga for children ages 4-13 🧘‍♀️

Hello friends! I know it's been a while, sorry! I took time for myself this past year. But my goal in the beginning of 2...
05/07/2023

Hello friends! I know it's been a while, sorry! I took time for myself this past year. But my goal in the beginning of 2023 is to run Hands to Centre again this Spring and here we are! Last summer, there was a slight hiccup but I'm hoping to provide more classes this year!

So, let me reintroduce this mobile yoga studio of mine! Welcome to Hands to Centre Inc. and I'm Zeny Grace, your Therapeutic Yoga Play Class Teacher.

💛 Sign up for Individual, groups or family classes this Spring and Summer through the link in the bio 💛

March Break is fast approaching and I thought it would be fun to share some follow-along videos that captures the fun an...
03/13/2022

March Break is fast approaching and I thought it would be fun to share some follow-along videos that captures the fun and beauty of Yoga Play classes at Hands to Centre!

No registration or login info needed! Every morning there will be a short video posted on Instagram and Facebook for you young yogis to follow! Families are also welcome to join as well! See you on your mat soon 🧘🏻‍♀️

HAPPY NEW YEAR! 🎉 Hello, 2022.This month's affirmation is ⭐I AM STARTING THE NEW YEAR WITH A POSITIVE MIND⭐This year, le...
01/09/2022

HAPPY NEW YEAR! 🎉 Hello, 2022.

This month's affirmation is

⭐I AM STARTING THE NEW YEAR WITH A POSITIVE MIND⭐

This year, let's start things off with a positive mind. No matter how far you've come along this year, through the struggles and obstacles - positivity can help us push through anything.

Tips on how to stay positive:
⭐Practice positive self-talk
⭐Surround yourself with a trusted support system
⭐Communicate your feelings
⭐Practice gratitude
⭐Laugh more

Breathing exercises are great for children and adults. It can be difficult at first to make it a regular practice but th...
01/09/2022

Breathing exercises are great for children and adults. It can be difficult at first to make it a regular practice but there are so many benefits to it:

☀️slows the heart rate
☀️relaxes the mind and body
☀️reduce stress and anxiety
☀️increase regulation of oxygen in body
☀️helps remain calm and control emotions
☀️sustain attention

And that's just to name a few!

Here are some fun breathing exercises that children can try at any time of the day.

What is your favourite breathing exercise?

Hello December ❄ it's officially the last month of 2021. Let's make it a good one!This month's affirmation is a special ...
12/05/2021

Hello December ❄ it's officially the last month of 2021. Let's make it a good one!

This month's affirmation is a special one:

⭐ I AM THANKFUL FOR THIS YEAR ⭐

We have all gone through yet another year of adapting to a new normal and continuing to practice safe measures. As we are coming to an end of this year let us reflect what made us strong. There is no doubt that this year might have been difficult for most. Children returning to in person classes, parents working from home and also being the teachers for their children, etc. What is most important is that this year taught us a lot about resilience. We've navigated through these 12 months with all the struggles and accomplishments but let us enjoy now. Be present. Be here. Be thankful.

Happy Holidays, everyone!

11/22/2021
Benefits of a Children Therapeutic Yoga Play Class:🌻Enhance emotional well being and self awareness🌻Increase strength🌻In...
11/22/2021

Benefits of a Children Therapeutic Yoga Play Class:
🌻Enhance emotional well being and self awareness
🌻Increase strength
🌻Interactive
🌻Improve confidence
🌻Supports mental health
🌻Helpful tool for self-regulation
🌻Skills developed can be applied at home, in school, in the community

Below is a breakdown of the classes I offer. In-person classes are provided while weather permits for the Fall season. Winter classes will be virtual only.

Welcome to Hands to Centre! I offer in-person and virtual Therapeutic Yoga Play Classes for children 3-13, while focusin...
11/22/2021

Welcome to Hands to Centre! I offer in-person and virtual Therapeutic Yoga Play Classes for children 3-13, while focusing on mindfulness, meditation and mental health.

Why did I choose the name "Hands to Centre?" (AKA Hands to Heart, Anjalie Mudra, Salutation Seal). Personally, this is one of my favourite practices. It's simple but so powerful. It keeps me focused and a reminder to connect with myself.

There are many variations of this practice but it simply meets the hands together right in front of the heart. This can be practiced anytime during your yoga flow and meditation, while sitting or standing.

The benefits of 🙏🏼 that is useful for children:
-promotes inner strength
-self awareness
-find balance
-concentration
-calm mind
-connection of hands and brain
-feels centred

Address

Brampton, ON

Alerts

Be the first to know and let us send you an email when Hands to Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Hands to Centre:

Videos

Share


Other Health & Wellness Websites in Brampton

Show All

You may also like