Members Health

Home
Canada
Brampton, ON
Members Health

MembersHealth empowers you with the flexibility to customize a plan that exactly caters to your needs

02/21/2022

At Members Health, we provide the best care possible for you & your family- Anytime & Anywhere.

Happy Family Day to you and your loved ones!

08/12/2021

Members Health provides quick access to quality healthcare at your fingertips.

For more information visit the link in our bio or call 1 800 484 0152 to get started today! 📲👨🏽‍⚕️

08/05/2021

Did you know you can get a prescription sent to your local pharmacy without waiting at a Doctor’s office?
⠀
For more information visit the link in the bio or call 1 800 484 0152 to get started today! 📲🧑🏻‍⚕️

07/02/2021

Wishing everyone a Happy from Members Health to you and your families! 🇨🇦

07/02/2021

We’re delighted to hear the value we bring to our patients’ lives.

To enjoy 24x7 access to our Doctors, call us at 1 800 484 0152, or visit the link in our bio for more information.

06/23/2021

Easy, Fast, Simple.

Speak to our Doctors from the comfort of your own home - no more waiting around for appointments and taking time off work. You pick a time that suits you.

Visit link in our bio or call 1 800 484 0152 for more information!

06/17/2021

Need someone to talk to? We’re here for you whenever & wherever.
⠀
Talk to our Doctors Online Today!
⠀
For more information visit the link in the bio or call 1 800 484 0152 to get started today! 📲👨🏾‍⚕️

06/10/2021

Put your mind at ease - seeing a doctor has never been easier.

No more waiting around for appointments and taking time off work. You pick a time that suits you.

Talk to our Doctors today by visiting the link in our bio or calling 1 800 484 0152 for more info.

05/19/2021

Are you one out of the many who’s still struggling with ?
Worry no more because we got you! Swipe left to check out a few tips on how to target and avoid them! 😷

If you have any questions or want to learn more, ask our Doctors online at the comfort of your own home!

Call 1-800-484-0152 or visit members-health.com

Credit Source: 6 Tips to Avoid ‘Maskne’ by Rush University Medical Center

04/12/2021

Getting care from home means avoiding unnecessary exposure to germs. Skip the waiting rooms and traffic.

Talk to our Doctors whenever, wherever.
Call 1 800 484 0152 or visit our website for more info — link in bio.

03/17/2021

Eating a healthy diet with plenty of fruit and vegetables, maintaining a healthy weight, and getting regular physical activity can all help with managing diabetes. Other tips include:

✨Keep track of your blood sugar levels to see what makes them go up or down.
✨Eat at regular times, and don’t skip meals.
✨Choose foods lower in calories, saturated fat, trans fat, sugar, and salt.
✨Track your food, drink, and physical activity.
✨Drink water instead of juice or soda.
✨Limit alcoholic drinks.
✨For a sweet treat, choose fruit.

For more tips, consult with our Doctors online to keep your blood sugar levels within your target range - we are here for you anytime, anywhere.

Content source: Centers for Disease Control and Prevention

03/12/2021

How we help our members (full story):

"When you can’t use your hand you can’t work. Mine just got worse and worse, I don’t have a family doctor and the walk in docs said to go find a plastic surgeon cause its muscles and nerves. I called four plastic surgeons and it was same BS about you have to have a doctor refer you and it’s a seven or more month wait. A Members Health doc spoke with me who is actually a Surgeon. He told me what I needed in detail and then had another doctor arrange the refer and I got the plastic surgeon and the surgery done in a month. Chuffed to bits. You are really decent people and caring. I know where to call now to get stuff done." -Anonymous Member

We are here for you and your family. Talk to our Doctors Online anytime,anywhere!

03/08/2021

Happy International Women's Day!

This year's theme is

Let's choose to challenge the inequalities that impact Women's Health and empower women to gain equal access to healthcare by understanding the needs of their physical and mental well being.

Members Health provides healthcare to anyone and everyone 24/7 - we are here for you.

03/04/2021

How do I tell the difference between a flu (influenza) and COVID-19?

Both the flu (influenza) and COVID-19 have similar symptoms! So here are a few key differences to tell them apart:

📆 Flu symptoms show up about 1 to 4 days and COVID-19 symptoms appear about 2 to 14 days, after being exposed.
🚫 Both infections can cause no symptoms or be mild to severe.
🤝 They share some symptoms, but you must know that loss of taste or smell are more likely to be COVID19.

Any questions? Members Health is here for you! Talk to our Doctors online anytime, anywhere.

02/04/2021

For individuals and communities, this pandemic has been a very stressful event.

Be sure to give yourself a break and take care of your Mental Health during this time.

Members Health is here for you & your family.

02/02/2021

“You can’t control what goes on the outside but you CAN control what goes on the inside” -Unknown

Try eating a variety of healthy foods to feel good and maintain your health, even during the COVID-19 pandemic.

01/27/2021

There are a handful of measures, that can encourage better sleep during the coronavirus pandemic.
⠀
1. Stick to a sleep schedule
2. Pay attention to what you eat and drink
3. Limit daytime naps
4. Include physical activity into your routine
5. Contact Your Doctor if Necessary
⠀
Talk to our Doctors Online to help you deal with your mental and physical health - we’re here for you anytime, anywhere! Visit link in bio or call 1 800 484 0152.
⠀
Article Credit: Sleep tips: 6 steps to better sleep by Mayo Clinic Staff

01/21/2021

How We Help Our Members:
⠀
“Thank you. Thank you. It has been overwhelming this year and my personal events made it so much worse. Your Doctor spent time with me to talk and listen - I really hadn’t considered a Psychotherapist, I thought Psychiatrist and it would mean drugs and I am not that person. Talking to the Psychotherapist every week and reframing how I think about things made such a difference. I feel like a boat has been lifted off me.”
⠀
- Anonymous Member

01/19/2021

As much as -19 is surrounding physical health, your Mental health is just as important.
⠀
To help you deal with anxiety and maintain some peace in your mind, here are some tips and techniques:
⠀
1. Avoid fake news.
2. Connect over tech
3. Exercise
4. Meditate or be mindful
5. Establish a routine
⠀
Lastly, it is important to understand that you can reach out if you need the help. Members Health Doctors are only a phone call away! Link in bio.

Article Credit: “Mental Health: Tips in keep it together during COVID- 19” by Anna Sharratt

01/14/2021

How We Help Our Members:
⠀
“I had these spots on my arm for a while and nothing helped and they started expanding. My family doctor said I should have a Dermatologist look at them. I called into Members Health, spoke with Dr. Bernstein and he agreed dermatology was needed, he spent twenty minutes talking to me and trying to get to the bottom of this problem. He gave me a referral to a Members Health trusted Dermatologist. The Dermatologist office called me a week later and I had an appointment the next day. They sent my Pharmacy a prescription and so far it looks like the spots are going, and they are not itchy anymore which was driving me totally crazy. Thanks to Dr. Bernstein and Members Health, I never had a Doctor call me before and then follow up the next day. Really amazing service you have.”
⠀
- Anonymous Member

01/12/2021

“Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing”. Try to follow these tips for healthy skin from Mayo Clinic:
⠀
1. Protect yourself from the sun
2. Don't smoke
3. Treat your skin gently
4. Eat a healthy diet
5. Manage stress
⠀
For more information continue reading,
"Skin care: 5 tips for healthy skin" by Mayo Clinic Staff which can be accessed from Members Health.

01/07/2021

Don't forget to continue wearing your mask if you need to go out in public to stop the spread of -19. Here are some other ways to prevent the spread of COVID-19 from Mayo Clinic:
⠀
• Stay at a distance of at least 6 feet from other people.
• Wash hands regularly with soap and water. If that's not possible, use hand sanitizer or disinfectant wipes.
• Avoid touching your face.
Monitor daily for symptoms such as fever, cough and shortness of breath.
• Talk to our Doctors online if symptoms develop to see if you should be tested for COVID-19.

01/05/2021

We're all looking forward to a brighter 2021, so why not try out these tips for a healthier and happier 2021!
⠀
1. Create a new morning routine that fills you with positivity
2. Avoid watching or reading too much news to keep your mental health intact
3. Find a fitness routine that makes you feel good
4. Learn how to keep friends during the pandemic
5. Get mental health help and support when you need it
⠀
To find out more information, read, "5 New Year's resolutions to improve your mental health, by Sylvie Tremblay.

01/01/2021

"New Year? Yes, please!" As tough as 2020 has been, we wish you peace, love, laughter and good health in the New Year.

12/30/2020

With the New Year just around the corner, it is important for us to set goals for ourselves. Here are some tips from Mayo Clinic that can help you create a successful wellness plan :
⠀
1. Track daily activities and everything you eat. - Tracking daily exercise and food consumption will help keep you accountable and will uncover the truth about your habits. Try a few tracking apps or simply keep a small journal with you during the day to document your habits by writing them down.
⠀
2. Move more - If you don't have time for a workout one day, add extra movement into your daily routine. This might be as simple as walking during your lunch break or opting to take the stairs whenever possible.
⠀
3. Be willing to experiment - If one method doesn't work, try a different one. Eventually you'll find a habit or routine that fits your lifestyle and can help you achieve long-term success.
⠀
4. Make one change at a time. - Start small and picture yourself moving a few rocks at a time. Each success will build your confidence and motivate you to continue. Ask yourself, what small changes will you make today?
⠀
To find out more, continue reading "4 ways to reach (and maintain) New Year's resolutions" from Mayo Clinic, which can be accessed from Members Health.

12/25/2020

Undoubtedly, the holidays look different this year. However, it’s still the most wonderful time of the year! We wish you and your family a safe and Merry Christmas 🎄 ❤️

12/22/2020

Member’s Story: The Holiday Blues
⠀
"Although I love this time of the year, I realized my anxiety, fear, panic and depression reach new highs during the holidays.
⠀
Between the shopping, decorations, and taking care of my family, I become mentally and physically exhausted and just don't know how to cope with the stress.
⠀
It had already been an overwhelming year and with Christmas just around the corner, I have had no time to see my family doctor.
⠀
Thankfully, my husband introduced me to Members Health, which literally changed my life. I received the advice I needed and the next steps to better my mental and physical well being.
⠀
Members Health was the best gift I received this year!" - E.R.

12/17/2020

Member’s Story: The Gastroenterologist
⠀
"We were given an appointment 7 months out for a Pediatric Gastroenterologist.
⠀
I called Members Health to discuss this. One of their Doctors called me back in 30 minutes, she discussed it further with Members Health Specialists and then they ordered additional tests immediately (this was all in just three hours).
⠀
They then arranged for a Pediatric Gastroenterologist to see my Daughter in 3 weeks.
⠀
This is an amazing benefit – they are so caring and straight forward. They looked after my Daughter. Thank you."
⠀
-D. McLean

12/15/2020

With the holidays looking different this year, here are 4 tips from Mayo Clinic to prevent holiday stress and depression:
⠀
𝟭. 𝗔𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀. It's OK to take time to cry or express your feelings. You can't force yourself to be happy just because it's the holiday season.
⠀
𝟮. 𝗥𝗲𝗮𝗰𝗵 𝗼𝘂𝘁. If you're feeling stress during the holidays, it may help to talk to a friend or family member about your concerns. Try reaching out with a text, a call or a video chat.
⠀
𝟯. 𝗕𝗲 𝗥𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰. The holidays don't have to be perfect or just like last year. For example, find new ways to celebrate together, such as sharing pictures, emails or videos. Or meet virtually on a video call. Even though your holiday plans may look different this year, you can find ways to celebrate.
⠀
𝟰. 𝗦𝘁𝗶𝗰𝗸 𝘁𝗼 𝗮 𝗕𝘂𝗱𝗴𝗲𝘁. Before you do your gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Don't try to buy happiness with an avalanche of gifts.
⠀
Try these alternatives:
⠀
Donate to a charity in someone's name.
Give homemade gifts.
Start a family gift exchange.
⠀
To find out more, continue reading “Stress, depression and the holidays: Tips for coping” from Mayo Clinic that can be accessed from Members Health.

Address

18 Kensington Road
Brampton, ON
L6T4S5

Telephone

+18004840152

Website

https://www.membershealth.ca/

Alerts

Be the first to know and let us send you an email when Members Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Members Health:

Videos

Contest Winner Week 1

Congratulations to our Contest Winner, Mandy Wu! Thank you to everyone who participated. Stay tunned for our NEXT conest post. Good Luck and Stay Safe!

You are connected to our Doctors at Members Health wherever you go. Perfect for when you are traveling outside of Ontario as long as you have Wi-Fi! Visit link in bio or call 1 800 484 0152 to get started today! 📲✨

Beautiful and strong little Eva is fighting SMA Type 1. We had the opportunity to meet her Parents, Ricardo and Jessica, and they are truly the most caring and loving individuals, even while dealing with tremendous stress. Members Health was proud to donate Family Memberships on behalf of our friends at LIUNA for the “ForEVA Strong” event on Jan 11th. Please go to the family’s GoFund Me page and help out. The medicine Eva requires exceeds $2 Million, and it is not covered by the Canadian Government. We can all help Eva! ForEva Strong Go Fund me Page: https://www.gofundme.com/f/foreva-strong?utm_medium=sms