Mindful Yoga

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Mindful Yoga I have been practicing yoga and meditation for over 20 years with 200+ YTT. Grateful to share my passion with others. Let's move, breathe, connect 💜

Yoga has allowed me to love myself and discover my true nature. I teach to all levels and bodies. My classes focus on breathing techniques to calm the nervous system, gentle movement and mindfulness techniques. Let's move together, and connect our mind, body and soul. The present moment is the most beautiful moment. Let your inner light shine.

A beautiful Fall day in my garden. I planted these seeds in April and they are blooming more than ever!! Nature is incre...
10/17/2026

A beautiful Fall day in my garden. I planted these seeds in April and they are blooming more than ever!! Nature is incredible.

Taking in the fresh air
The warm sunshine
The vibrant colours
And the grounding power of working in my garden

Happy Saturday friends 💗

☀️ RISE & RENEW | VIRTUAL YOGA 🧘‍♀️ Join me on the mat this Saturday at 9 AM Offering a gentle, slow moving practice to...
10/15/2026

☀️ RISE & RENEW | VIRTUAL YOGA 🧘‍♀️

Join me on the mat this Saturday at 9 AM

Offering a gentle, slow moving practice to awaken the body, connect with the breath, and move with mindfulness.

💫Leave the week’s worries behind

✨️Move gently and breathe with awareness

🌟Begin your day with intention, presence and self love

All levels welcome
Pay What You Can

Move
Breathe
Connect
🤍

📩 Message me for the Zoom link

10/14/2026

✨️ Rest • Restore • Reconnect an afternoon Retreat The Yurt KW ✨️

🌿 Restorative Yoga
🌙 Yoga Nidra
🔔 Sound Healing
☕️ Tea & Journaling

An afternoon of deep rest, mindfulness & renewal as we step into the beauty of autumn.

📅 Sunday, October 25
⏰ 1–4 PM
📍 The Yurt KW

Hosted by Pamela of Mindful Yoga & Lisa of Wise Roots Therapies

✨ $120 + HST
Limited spaces available.

Booking link in bio 🤍

10/12/2026

A quick (and sped up) practice focusing on Arm and Core Strength

Move with me!
Get Stronger and more confident 💪 ✨️ 💛

10/12/2026

The magic of the sun hitting the trees 🍁
Taking in this short season

Happy Thanksgiving ❤️
Grateful. Thankful. Blessed.

10/10/2026
10/05/2026

Movement is medicine
Movement heals

It brings you back to the present moment.
Releases stress

Gets blood flowing and improves our mood

Can you take a few minutes today to move your body?

10/04/2026

Today I offered a Restorative Yoga Nidra practice in this deeply feminine space Love Yourself. Studio | Yoga | Dance | Meditation🌹 Kitchener

A place to slow down
To breathe
To rest
To simply be present
To Trust and have Faith

There’s something so beautiful about bringing women together and sharing these quiet moments of connection.

Feeling deeply grateful for this practice, this community, and each woman who shows up 🤍
Thank you 🙏

10/03/2026

Just for today I will let go of worry 🙏

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Brampton, ON

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