Adam's Regimen

Adam's Regimen Personal Training. I operate out of a private facility. Plenty of space and equipment to help you achieve your fitness goals! Message me, get fit now!!

Operating as usual

Happy Mother's Day to you @alisagagne πŸ’•You are an amazing mom - very patient, kind, intentional, and loving with our two...
05/09/2021

Happy Mother's Day to you @alisagagne πŸ’•
You are an amazing mom - very patient, kind, intentional, and loving with our two kids. You've been a consistent and positive presence for our family through this pandemic. Thanks for being an amazing mother and wife! Me and the kids love you very much!!

Always delicious and healthy food from @healthyrabbit πŸ˜πŸ€€πŸ‡...........#adamsregimen #healthyrabbit #eatlocal #brantfordont...
04/28/2021

Always delicious and healthy food from @healthyrabbit πŸ˜πŸ€€πŸ‡
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#adamsregimen #healthyrabbit #eatlocal #brantfordontario #healthyfood #healthylifestyle #healthy #nutrition #openfortakeout #foodie #brantfordeats #veggies #greens #diet #musclefood

Always delicious and healthy food from @healthyrabbit πŸ˜πŸ€€πŸ‡
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#adamsregimen #healthyrabbit #eatlocal #brantfordontario #healthyfood #healthylifestyle #healthy #nutrition #openfortakeout #foodie #brantfordeats #veggies #greens #diet #musclefood

@kardia_ninjas has merch!DM @kardia_ninjas for more info πŸ₯·πŸ’ͺ.......#kardianinjas #workout #brantfordfitness #brantfordont...
03/26/2021

@kardia_ninjas has merch!
DM @kardia_ninjas for more info πŸ₯·πŸ’ͺ
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#kardianinjas #workout #brantfordfitness #brantfordontario #nomaskwhileexercising #brantfordfitness #ninjawarrior #obstaclecourse

THIS AWESOME NEW GYM OPENS TOMORROW!!!Opens @3pm tomorrow.Go online to kardianinjas.com to register for a class. And giv...
03/26/2021

THIS AWESOME NEW GYM OPENS TOMORROW!!!
Opens @3pm tomorrow.
Go online to kardianinjas.com to register for a class.
And give them a follow @kardia_ninjas
πŸ‘πŸ’ͺπŸ₯·
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#brantford #brantfordfitness #ninjawarrior #westbrant #kardianinjas #fitness #health #strength #agility

I am SO grateful for my amazing wife on this Valentine's day. @alisagagne you are my best friend and I love you incredib...
02/15/2021

I am SO grateful for my amazing wife on this Valentine's day. @alisagagne you are my best friend and I love you incredibly. I can't imagine life without you. I feel so lucky that you said yes to be my girlfriend and yes to be my wife. Now you're stuck with me, lol. I cant believe we've been married for over 12 yrs already!😲
Here's to many more πŸ₯‚cheers! ❀
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...and a big Happy Valentine's Day from our family to yours.

Haha, kids see things through a unique lens πŸ€“πŸ§πŸ‘Ό
01/21/2021

Haha, kids see things through a unique lens πŸ€“πŸ§πŸ‘Ό

12/31/2020

Here's a clip from today's New Year's Eve workout. It always feels a little better to have a few extra drinks and snacks when I've been able to get a workout in earlier that day πŸ‘
Happy New Year's everyone!!πŸŽ‰πŸ₯‚πŸ»πŸŽŠπŸŽ†
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#adamsregimen #newyearseve #holidays #holidayworkout #happynewyear #herecomes2021 #resolution #newyearsresolution #fit #fitness #fitnessforlife #fitnessmotivation #lift #cleanandpress #workout #pumpingiron #igfitness #gains #gainz #igfitfam #brantfordpersonaltraining #brantfordfitness #brantfordontario #brantfordpersonaltrainer #personaltraining #personaltrainer #noexcuses #consistency #sustainablefitness #gainmuscle

Meet Caleb George Gagne, our new baby boy. Born 6:26am Thursday Dec 17, 2020. We are in love with him and @alisagagne is...
12/20/2020

Meet Caleb George Gagne, our new baby boy. Born 6:26am Thursday Dec 17, 2020. We are in love with him and @alisagagne is recovering well! Big sister Emery is also very interested in "baby Caleb", as she likes to call him πŸ˜πŸ‘ΌπŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§

12/11/2020

This was my leg day finisher today. I don't have a name for it, I kind of just made it up. But it's a mixture of a squat, ball slam, and burpee.
Try it out!
I did 4 sets of 8,8,10,12 with a 35lb ball.
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#adamsregimen #legday #legexercises #finisher #workout #sweat #endurance #cardio #bodybuilding #hypertrophy #challengeyourself #tryit #trysomethingnew #workhard #buildstrength #buildmuscle #losefatgainmuscle #losefat #fitness #fitnessforlife #lift #strength #fitnessmotivation #brantfordpersonaltraining #brantfordontario #brantfordpersonaltrainer #personaltrainingworks #personaltraining #personaltrainer

12/03/2020

Bulgarian Split Squats are a great leg workout that punishes the body (in a good way) by challenging your balance, form, and giving the legs an incredible burn 🦡πŸ”₯
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#adamsregimen #workout #lift #fitness #muscle #buildmuscle #strength #sweat #stamina #legday #bulgariansplitsquats #fitnessmotivation #brantfordfitness #brantfordontario #brantfordpersonaltrainer #brantfordpersonaltraining #hypertrophy #bodybuilding #balance #flexibility #feeltheburn #personaltraining #personaltrainer #form #exercise #healthy #lifestyle #sustainablefitness #fitnessforlife #legworkout

We had some fun in the snow today πŸ˜β˜ƒοΈβ„
12/02/2020

We had some fun in the snow today πŸ˜β˜ƒοΈβ„

12/01/2020

A couple clips from my Upper Body workout today. Here's what the full workout looked like:

- Incline DB Bench Press SUPERSET Face-down Incline Bench DB Hammer Rows 3X12
- BB One Arm Landmine Presses 3X10/10
- BB Decline Bench Press SUPERSET BB Heels Elevated Inverted Rows 3X8
- Standing EZ Bar Wide Grip Bicep Curls SUPERSET Decline Bench Skull Crushers with weight plate 3X12
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#adamsregimen #workout #upperbodyworkout #hypertrophy #gainmuscle #form #bodybuilding #gains #gainz #igfitfam #igfitness #fitnessmotivation #fitness #fitnessforlife #lift #strength #buildmuscle #losefat #workhard #brantfordfitness #brantfordpersonaltrainer #brantfordpersonaltraining #brantfordontario #benchpress #doitright #superset #privategym #privatestudio #personaltrainer #personaltraining

We've got the tree up! Feels good to be festive πŸŽ„β„.........#Christmas #merrychristmas #festive #jesusisborn #joytothewor...
11/26/2020

We've got the tree up! Feels good to be festive πŸŽ„β„
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#Christmas #merrychristmas #festive #jesusisborn #joytotheworld #happyholidays #merryandbright #asaviorisborn #christmastree #ornaments

Wrap of the day: - whole wheat tortilla- cucumbers - cherry tomatoes - spinach - mayo - mustard - oven roasted chicken ....
11/25/2020

Wrap of the day:
- whole wheat tortilla
- cucumbers
- cherry tomatoes
- spinach
- mayo
- mustard
- oven roasted chicken
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#adamsregimen #diet #nutrition #healthy #health #wrapoftheday #healthfood #musclefood #protein #veggies #caloriecounting #macros #myfitnesspal #greens #carbs #healthyfat #fresh #homemade #imadethis #quickandeasy #balanceddiet #bodybuilding #hypertrophy #gainmuscle #losefat #organic #fitness #fitnessforlife #healthydiet #yummy

11/21/2020

Here's a few clips from my workout tonight. Here's what the full-body workout looked like:
- B/O Rows superset BB Bench Press 4X20,8,5,5
- One Arm Floor Chest Press superset One Arm Row 3X12 per arm
- DB Step-Ups superset One Arm Standing Shoulder Press 3X6 per side
- Russian Twist superset Jump Squats 3X30sec
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#adamsregimen #fitnessmotivation #workout #lift #fitness #muscle #buildmuscle #strength #sweat #stamina #endurance #energy #focus #form #personaltrainer #personaltraining #brantfordfitness #brantfordontario #brantfordpersonaltrainer #brantfordpersonaltraining #lifestyle #sustainablefitness #fitforlife #gains #gainz #igfitfam #igfitness #bodybuilding #hypertrophy #gainmuscle

Me and my little cutie!β€πŸ‘Ό
11/20/2020

Me and my little cutie!β€πŸ‘Ό

11/06/2020

This little girl likes to talk!

I guess squirrels like pumpkins, lol
11/04/2020

I guess squirrels like pumpkins, lol

10/22/2020

Just finished a good leg workout. Hit a new PR today on the Barbell Reverse Lunges: 245X6/6 πŸ’ͺπŸ‹πŸ»β€β™‚οΈ
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#adamsregimen #legday #lunges #lift #strength #buildmuscle #losefat #workhard #workout #pumpingiron #igfitness #gains #gainz #igfitfam #fitnessmotivation #brantfordfitness #brantfordontario #brantfordpersonaltrainer #brantfordpersonaltraining #tryit #personaltraining #personaltrainer #brantfordfitness #reverselunges #pr #newrecord #challengeyourself #results #bodybuilding #hypertrophy #gainmuscle

10/21/2020

A couple clips from my Arm Day workout (Biceps, Triceps, and Shoulders)
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#adamsregimen #workout #workhard #form #contraction #flex #muscle #buildmuscle #hypertrophy #burnfat #gainmuscle #gainz #gains #fitnessforlife #fitnessmotivation #personaltrainingworks #personaltraining #personaltrainer #brantfordpersonaltraining #brantfordfitness #brantfordontario #brantfordpersonaltrainer #igfitness #igfitfam

I made this delicious salad today. Ingredients: - cucumber- avocado - orange bell pepper- grape tomatoes - artichoke - f...
10/20/2020

I made this delicious salad today.
Ingredients:
- cucumber
- avocado
- orange bell pepper
- grape tomatoes
- artichoke
- feta cheese
- swiss cheese
- balsamic vinaigrette for dressing
πŸ…πŸ₯‘πŸ₯’πŸ§€πŸ₯—πŸ˜‰
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#adamsregimen #nutrition #healthy #health #diet #macros #myfitnesspal #greens #veggies #protein #fresh #homemade #caloriecounting #raw #cheese #yummy #energy #fuel #musclefood #gains #gainz #healthyeating #healthfood #eatwell #balanceddiet #freshfood #fitness #muscle #buildmuscle #organic

Cant wait until I can travel again and do flips into a warm pool in the Caribbean! .........#adamsregimen #covid-19 #cov...
10/17/2020

Cant wait until I can travel again and do flips into a warm pool in the Caribbean!
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#adamsregimen #covid-19 #covidbegone #pandemic #travel #anticipation #hopeful #optimistic #soonihope #caribbean #friends #family #travelplease #memories #goodtimes #warmweather #summerdontgo #sunsoutgunsout #flips

LATE THANKSGIVING POST (better late than never) .I am soooooo thankful for my family. I have an amazing wife and daughte...
10/15/2020

LATE THANKSGIVING POST (better late than never)
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I am soooooo thankful for my family. I have an amazing wife and daughter, and a little boy due around Christmas time!
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I am thankful to God for his blessings and for watching over me and my family.
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Happy belated Thanksgiving everyone, let's take time to remember all that we have to be thankful for!
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#adamsregimen #thanksgiving #thankful #blessed #family #imadaddy #babygirl #babyboy #wifey

10/10/2020

Friday night workout. πŸ’ͺ
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Here you can see me doing a Superset of Bent Over EZ Bar Rows with Ring Pushups in a Deficit (feet up on bench).
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As a personal trainer I need to make sure I keep up my workouts, so when life gets busy or my schedule is crazy, I make sure I prioritize my workouts and fit them in wherever possible.
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No excuses!πŸ˜‰
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#adamsregimen #workout #noexcuses #fridayworkout #bodyweight #lift #sets #fitnessmotivation #brantfordfitness #brantfordontario #brantfordpersonaltrainer #brantfordpersonaltraining #tryit #fitlifestyle #healthychoices #knowledgeispower #pushpull #gains #gainz #igfitfam #igfitness #weekendworkout #fitness #muscle #buildmuscle #strength #sweat #stamina #bodybuilding #hypertrophy

@alisagagne and I had a great weekend in Bracebridge with @anitaboyes and @isaacboyes. We hiked, ate freshly caught goos...
10/06/2020

@alisagagne and I had a great weekend in Bracebridge with @anitaboyes and @isaacboyes. We hiked, ate freshly caught goose meat, played games, and tried some delicious beer at @sawdustcitybeer .
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#adamsregimen #weekend #friends #relax #muskoka #autumn #bracebridge #funtimes #outdoors #brewery #sawdustcitybrewing #hiking #game #hunting #goose #fallcolors #weekendvibes

I made this yummy salad today. Here's what I put in it:- grape tomatoes - avocado - bocconcini - swiss cheese- kalamata ...
09/23/2020

I made this yummy salad today. Here's what I put in it:
- grape tomatoes
- avocado
- bocconcini
- swiss cheese
- kalamata olives
- green onion
- baby doll pickles
- black pepper
- olive oil
- balsamic vinaigrette
😍πŸ₯‘πŸ₯’πŸ§€πŸ₯—
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#adamsregimen #diet #nutrition #healthy #health #lifestyle #fitforlife #gains #gainz #musclefood #protein #veggies #caloriecounting #macros #myfitnesspal #greens #healthyfat #fresh #homemade #quickandeasy #nutrients #nutrientdense #eatwell #balanceddiet #fuel #energy #losefat #gainmuscle #feelalive #organic

Proud of my little girl, she just turned 2 last week and she can already support herself in a hang position for approx 2...
09/15/2020

Proud of my little girl, she just turned 2 last week and she can already support herself in a hang position for approx 20 sec or so....
😁πŸ’ͺπŸ‘Ό
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#adamsregimen #fatherhood #startthemyoung #workout #active #bodyweight #calisthenics #toddlerstrength #healthy #health #lifestyle #fitnessforlife #muscle #personaltrainingworks #brantfordpersonaltraining #brantfordfitness #brantfordsports #brantfordpersonaltrainer #playgroundworkout #kidscandoittoo #outdoors #activelifestyle

09/04/2020

These are called Pendulum Lunges. Try them on your next leg day!
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#adamsregimen #legday #lunges #bodybuilding #workout #tryit #legexercises #fitness #fitnessforlife #fitnessmotivation #brantfordfitness #brantfordontario #brantfordpersonaltrainer #brantfordpersonaltraining #lifestyle #gainz #gains #gainmuscle #losefat #form #personaltrainer #personaltraining #fitnessinstructor #buildmuscle #healthy #health #sustainablefitness #strength #challenge #workhard

09/04/2020

A couple of the exercises from my upper body workout today πŸ’ͺπŸ‘πŸ‹πŸ»β€β™‚οΈ
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#adamsregimen #workout #upperbodyworkout #bodybuilding #strength #liftheavy #form #workethic #gains #gainz #buildmuscle #losefat #consistency #sustainablefitness #healthy #health #lifestyle #fitforlife #knowledgeispower #brantfordpersonaltraining #brantfordfitness #brantfordontario #brantfordpersonaltrainer #personaltraining #personaltrainer #pumpingiron #fitness #fitnessinstructor #garagegym #privatestudio

My yummy lunch. I made this with delicious shrimp cooked from raw, my own homemade creamy sauce, and vegetable noodles! ...
08/29/2020

My yummy lunch. I made this with delicious shrimp cooked from raw, my own homemade creamy sauce, and vegetable noodles! Bon appetit! 🦐🍽
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#adamsregimen #imadethis #diet #homemade #shellfish #shrimp #pasta #quickandeasy #myfitnesspal #caloriecounting #macros #nutrition #foodknowledge #veggies #protein #fresh #greens #organic #healthyeating #healthyliving #health #musclefood #gainz #gains #fitnessmotivation #eatfresh #eatlocal #foodie #musclerepair #yummy

08/28/2020

A few clips from today's upper body workout. Today's goal was to stay around the 8 rep mark for each set. No supersets until the end when I worked on biceps and triceps (not shown here).
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#adamsregimen #workout #upperbodyworkout #fitnessmotivation #brantfordfitness #brantfordontario #brantfordpersonaltrainer #brantfordpersonaltrainer #strength #buildmuscle #losefat #workhard #lift #hypertrophy #bodybuilding #gains #gainz #igfitfam #igfitness #gainmuscle #form #personaltrainer #personaltraining #fitness #garagegym #privatestudio #healthy #lifestyle #sustainablefitness #muscle #noexcuses

This is a photo of yesterday's upper body workout. I focused on unilateral exercises for this workout.I always track my ...
08/21/2020

This is a photo of yesterday's upper body workout. I focused on unilateral exercises for this workout.

I always track my workouts. This app is great because it gives me graphs, tells me when I've hit a new PR, tells me the length of my workout, beeps at me when my rest period is over, has tons of exercises and workouts to choose from, allows me to create custom exercises and programs, has an option where I rate how I felt during the workout, records my current bodyweight, allows me to upload progress pics, etc....

Tracking allows you to see progress in your strength and endurance. It helps you to structure your workouts and be intentional on what you're going to do.

Do you track? What app do you use?

The app I use is JeFit. It's free, but they also have a paid version with even more options.
@jefitapp
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I am not sponsored by them, I just love the app, I've been using it for years.
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#adamsregimen #bodybuilding #fitness #fitnesstracking #workoutdiary #journal #trackprogress #beintentional #planahead #jefit #strength #fitnessmotivation #planforsuccess #seeprogress #personaltrainingworks #personaltraining #personaltrainer #brantfordpersonaltraining #brantfordfitness #brantfordpersonaltrainer #brantfordontario #fitnessforlife #healthy #health #lifestyle #fitforlife #gains #gainz #igfitfam #igfitness @ Brantford, Ontario

Come train with me! I'm looking for dedicated, long-term clients who are trying to make fitness a part of their lifestyl...
08/12/2020

Come train with me!
I'm looking for dedicated, long-term clients who are trying to make fitness a part of their lifestyle in a sustainable and attainable way!
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#adamsregimen #personaltrainingworks #lifestyle #sustainablefitness #transformation #loseweα»‹ght #fatloss #toned #musclegain #healthyliving #health #healthybody #mindbodysoul #brantfordpersonaltraining #brantfordfitness #brantfordpersonaltrainer #brantfordontario #diet #nutrition #workout #liftingweights #results #mentalhealth #confidence #yourbestself #trainer #fitnesscoaching #buildmusle #painrelief #feelyoungagain

Just finished my upper body workout. It was a late one this time, but I still got the workout done! No excuses πŸ’ͺπŸ‘..........
08/11/2020

Just finished my upper body workout. It was a late one this time, but I still got the workout done! No excuses πŸ’ͺπŸ‘
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#adamsregimen #bodybuilding #hypertrophy #gainmuscle #workout #fitnessmotivation #noexcuses #hardworkpaysoff #thegrind #pumpingiron #lift #strength #buildmuscle #losefat #brantfordontario #brantfordpersonaltraining #brantfordpersonaltrainer #brantfordfitness #personaltrainingworks #gains #gainz #igfitfam #igfitness #flex #healthylifestyle #selfcare #stayfit #sustainablefitness #fitnessforlife

My delicious and healthy lunch: - scallops - shrimp - butter- diced onions- minced garlic- veggie noodles- tomatoe sauce...
08/10/2020

My delicious and healthy lunch:
- scallops
- shrimp
- butter
- diced onions
- minced garlic
- veggie noodles
- tomatoe sauce
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YUM! 🦐 🍽
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#adamsregimen #diet #nutrition #healthy #health #lifestyle #fitforlife #gains #gainz #musclefood #protein #veggies #caloriecounting #macros #myfitnesspal #greens #carbs #healthyfat #fresh #veggies #homemade #foodie #imadethis #quickandeasy #balanceddiet #bodybuilding #hypertrophy #gainmuscle #losefat #fitnessmotivation #brantfordfitness @ Brantford, Ontario

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105 Brant Ave
Brantford, ON
N3T 3H4

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Hey Adam. It's Keith. Nice to see your page. Your dad just sent the info. Keep up the good work.