𝕊𝕆𝕃𝕀𝔻 𝕊𝕌ℕ𝔻𝔸𝕐:Hey you, yes you with that beautiful amazing glowing light, I want to introduce/reintroduce myself to you.
Over the last few months I have gained some new followers while maintaining my super committed commuters - THANK YOU all.
This collection of slow-mo vids sums me up - I am an introvert and recovering "cheif of procrastination" I move slow but still get to my destination; I love to laugh at myself.
I am intentional and a huge advocate of wellness for all women especially moms who are looking to reconnect to themselves and get their groove back through fitness, nutrition and mindset (𝑴𝒊𝒏𝒅, 𝑩𝒐𝒅𝒚, 𝑺𝒐𝒖𝒍)
𝕀 𝕙𝕒𝕧𝕖 𝟛 𝕧𝕒𝕝𝕦𝕖 𝕡𝕣𝕚𝕟𝕔𝕚𝕡𝕝𝕖𝕤:
🌟 1. PROGRESS over perfection, I have in my purpose driven walk stumbled a few times and got back up - this is the secret - the rise after a fall
🌟 2. AUTHENTICITY rules - always be yourself
🌟 3. NEVER dim your LIGHT - shining your light means someone else can see their way
I founded 𝕋𝕙𝕖𝕄𝕒𝕣𝕝𝕚𝕔𝕖𝕋𝕣𝕒𝕚𝕟 Health and Wellness on these principles - we are imperfect souls that deserves to shine.
I believe women holds the absolute power within to effect change and shake up the status quo especially if they are healthy, well and empowered.
In my 𝔼𝕝𝕖𝕧8𝕥𝕖𝕕 𝕎𝕖𝕝𝕝𝕟𝕖𝕤𝕤 8 Weeks Program I teach women especially moms how to be well and empowered so they can shine from the inside out, through fitness, nutrition and journalling.
PS: I chase rainbows 🌈
If you are looking to ELEV8TE your overall WELLNESS, book a 30 mins chat with me let's see if I am the right coach to walk beside you in your wellness journey.
#elev8tedwellness #elev8tedmindset #elev8tednutrition #womanwhoareyou #shineinsideout #onlyoneyou #beyoubeunique #beyourself #onemomentatatime #themarlicetrain