Themarlicetrain

Themarlicetrain �As a result of our holistic approach to Health and Wellness coaching, women especially mothers reconnect to their inner beauty, self-love and strength to uncover their purpose of living a life of authenticity and gratitude.

Operating as usual

07/04/2021

𝕊𝕆𝕃𝕀𝔻 𝕊𝕌ℕ𝔻𝔸𝕐:Hey you, yes you with that beautiful amazing glowing light, I want to introduce/reintroduce myself to you.

Over the last few months I have gained some new followers while maintaining my super committed commuters - THANK YOU all.

This collection of slow-mo vids sums me up - I am an introvert and recovering "cheif of procrastination" I move slow but still get to my destination; I love to laugh at myself.

I am intentional and a huge advocate of wellness for all women especially moms who are looking to reconnect to themselves and get their groove back through fitness, nutrition and mindset (𝑴𝒊𝒏𝒅, 𝑩𝒐𝒅𝒚, 𝑺𝒐𝒖𝒍)

𝕀 𝕙𝕒𝕧𝕖 𝟛 𝕧𝕒𝕝𝕦𝕖 𝕡𝕣𝕚𝕟𝕔𝕚𝕡𝕝𝕖𝕤:
🌟 1. PROGRESS over perfection, I have in my purpose driven walk stumbled a few times and got back up - this is the secret - the rise after a fall
🌟 2. AUTHENTICITY rules - always be yourself
🌟 3. NEVER dim your LIGHT - shining your light means someone else can see their way

I founded 𝕋𝕙𝕖𝕄𝕒𝕣𝕝𝕚𝕔𝕖𝕋𝕣𝕒𝕚𝕟 Health and Wellness on these principles - we are imperfect souls that deserves to shine.

I believe women holds the absolute power within to effect change and shake up the status quo especially if they are healthy, well and empowered.

In my 𝔼𝕝𝕖𝕧8𝕥𝕖𝕕 𝕎𝕖𝕝𝕝𝕟𝕖𝕤𝕤 8 Weeks Program I teach women especially moms how to be well and empowered so they can shine from the inside out, through fitness, nutrition and journalling.

PS: I chase rainbows 🌈

If you are looking to ELEV8TE your overall WELLNESS, book a 30 mins chat with me let's see if I am the right coach to walk beside you in your wellness journey.

#elev8tedwellness #elev8tedmindset #elev8tednutrition #womanwhoareyou #shineinsideout #onlyoneyou #beyoubeunique #beyourself #onemomentatatime #themarlicetrain

Right where I need to be - at the end of the rainbow 🌈#elev8tedmindset #elev8tedwellness #womanwhoareyou #bethelight✨
07/02/2021

Right where I need to be - at the end of the rainbow 🌈

#elev8tedmindset #elev8tedwellness #womanwhoareyou #bethelight✨

Right where I need to be - at the end of the rainbow 🌈

#elev8tedmindset #elev8tedwellness #womanwhoareyou #bethelight✨

June 1st - its the start of the end of the first half the year 😀Sometimes it is at this point we start beating up oursel...
06/01/2021

June 1st - its the start of the end of the first half the year 😀

Sometimes it is at this point we start beating up ourselves for not being farther along with all the things we said we were going do on January 1st - I have some questions for you - how do you define "farther along/success"? Do you have a barometer for your own success or is your success define by a comparison you made to someone else's journey?

It is never about the look, it is 200% always about the feeling and the look will follow - if it looks good but don’t feel right, then maybe it is not yours - its like a pair of shoes, they might look good on your feet, but it hurts to take one step in them. Relax, let YOUR success feel right to you.

Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. If not, use the next 30 days to course correct, the running shoes might not look sexy, but it sure feels better than the high heels 😉

#womanwhoareyou #gratitude #lifechanging #believeinyourself #beyourself #elev8tedwellness #elev8tedmindset #lifechange #motivation #wellness✨ #newlife #transformation #wellnesstrain #themarlicetrain #wellself #onlyoneyou #marlicetrainfit #empoweringwomen #journalinspiration #journalprompts #shineinsideout💫 #mindsetmakeover #burlingtonont #boldlyliving #inspiredbymarlice #crushingmediocrity

June 1st - its the start of the end of the first half the year 😀

Sometimes it is at this point we start beating up ourselves for not being farther along with all the things we said we were going do on January 1st - I have some questions for you - how do you define "farther along/success"? Do you have a barometer for your own success or is your success define by a comparison you made to someone else's journey?

It is never about the look, it is 200% always about the feeling and the look will follow - if it looks good but don’t feel right, then maybe it is not yours - its like a pair of shoes, they might look good on your feet, but it hurts to take one step in them. Relax, let YOUR success feel right to you.

Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. If not, use the next 30 days to course correct, the running shoes might not look sexy, but it sure feels better than the high heels 😉

#womanwhoareyou #gratitude #lifechanging #believeinyourself #beyourself #elev8tedwellness #elev8tedmindset #lifechange #motivation #wellness✨ #newlife #transformation #wellnesstrain #themarlicetrain #wellself #onlyoneyou #marlicetrainfit #empoweringwomen #journalinspiration #journalprompts #shineinsideout💫 #mindsetmakeover #burlingtonont #boldlyliving #inspiredbymarlice #crushingmediocrity

05/25/2021
05/25/2021
05/25/2021
05/25/2021
05/25/2021
05/25/2021
05/25/2021
𝐋𝐀𝐔𝐍𝐂𝐇 𝐃𝐀𝐘!! May 25th all Day long, get your digital copy https://amzn.to/2SNo3aB today only Amazon Best Seller Campaign
05/25/2021

𝐋𝐀𝐔𝐍𝐂𝐇 𝐃𝐀𝐘!! May 25th all Day long, get your digital copy https://amzn.to/2SNo3aB today only Amazon Best Seller Campaign

𝐋𝐀𝐔𝐍𝐂𝐇 𝐃𝐀𝐘!! May 25th all Day long, get your digital copy https://amzn.to/2SNo3aB today only Amazon Best Seller Campaign

#affirmyourself #elev8tedwellness #selflove #change #capableofcourage #lifechanges #happiness #gratitude #loveyourself #...
05/24/2021

#affirmyourself #elev8tedwellness #selflove #change #capableofcourage #lifechanges #happiness #gratitude #loveyourself #beinspired #elev8ted #elev8tedminds #elev8tedwomen #elevatedmeals #healthylifestyles #selfcare #beinspired⚡️ #inspiredbymarlice #themarlicetraininpired #trainthemind #beyoutiful #imperfectlyperfect #inmyelement #everyoneelseistakenbeyourself #authenticity #strength #marlicemotivates #selfcare #burlingtonontario

#affirmyourself #elev8tedwellness #selflove #change #capableofcourage #lifechanges #happiness #gratitude #loveyourself #beinspired #elev8ted #elev8tedminds #elev8tedwomen #elevatedmeals #healthylifestyles #selfcare #beinspired⚡️ #inspiredbymarlice #themarlicetraininpired #trainthemind #beyoutiful #imperfectlyperfect #inmyelement #everyoneelseistakenbeyourself #authenticity #strength #marlicemotivates #selfcare #burlingtonontario

05/17/2021

What he said!!!

My Monday message #average or #excellence you chose what your sacrifices look like.

𝐁𝐞 𝐘𝐨𝐮, 𝐁𝐞 𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜!

#elev8tedmindset #elev8tedwellness #thisorthat #progressnotperfection #growthmindset #growwithin #inmyelement #choosetochallenge #thinkoutsidethebox #shineinsideout💫

...I have things to do, people to impress, and places to go.Every child needs a champion and as mothers this is one of t...
05/08/2021

...I have things to do, people to impress, and places to go.

Every child needs a champion and as mothers this is one of the many hats we wear, champion, motivator, ghost slayer, kiss-it-and-make-it-better doctors, etc. Above all we teach our kids to believe in themselves, to spread their wings and fly and be the best version of themselves and that is not always an easy feat.

Moms today and every day celebrate you. You are doing a good job; what you do and how you raise your kids do not need to look like the way your neighbour, your sister, or your best friend is raising their kids. You are unique and so are your children - YOU ARE DOING A GOOD JOB, take a bow.

Happy Mother's Day!

#mothersday #elev8tedmindset #beyoutiful #bestmother #covidmothersday #beauthenticallyyou #mirrorreflections #strongasamother #holdthemclose #givethemwings #raisethemwell #themarlicetrain #momsburlington #oakvillemoms #hamiltonmoms

...I have things to do, people to impress, and places to go.

Every child needs a champion and as mothers this is one of the many hats we wear, champion, motivator, ghost slayer, kiss-it-and-make-it-better doctors, etc. Above all we teach our kids to believe in themselves, to spread their wings and fly and be the best version of themselves and that is not always an easy feat.

Moms today and every day celebrate you. You are doing a good job; what you do and how you raise your kids do not need to look like the way your neighbour, your sister, or your best friend is raising their kids. You are unique and so are your children - YOU ARE DOING A GOOD JOB, take a bow.

Happy Mother's Day!

#mothersday #elev8tedmindset #beyoutiful #bestmother #covidmothersday #beauthenticallyyou #mirrorreflections #strongasamother #holdthemclose #givethemwings #raisethemwell #themarlicetrain #momsburlington #oakvillemoms #hamiltonmoms

05/03/2021

Just "be yourself, everyone else is taken"

Happy Monday💃🏿🙌🏾💃🏿

#elev8tedmindset #elev8tedwellness #themarlicetrain #beauthenticallyyou #shineinsideout💫 #anewstart #onlyoneyou #befierce

Friday thoughts: So often when we get to adulthood, our playful, hopeful, carefree inner child gets tucked away and is r...
04/30/2021

Friday thoughts: So often when we get to adulthood, our playful, hopeful, carefree inner child gets tucked away and is replaced with the 'worries of the world'.

In this particular time of what feels like a neverending vortex of uncertainity, reconnect with your #hopeful inner child, play, dance, sing, move #childsplay

#gowithin #themarlicetrain #elev8tedwellness #centeryourself #bepresent #reconnect #inmyelement #meditationpractice #spiritualawakening #knowthyself #newhabits #perspectiveiseverything #gowithin #becreativeeveryday #trusttheprocess #shineon #nolimits #selfworth #authenticallyme #joywithin #hamiltonmoms #momsburlington #burlingtonontario #burlingtonoakvillemoms #positiveselftalk #setintentions #mindsetiseverything💯#evolvetoyourhigherself

Friday thoughts: So often when we get to adulthood, our playful, hopeful, carefree inner child gets tucked away and is replaced with the 'worries of the world'.

In this particular time of what feels like a neverending vortex of uncertainity, reconnect with your #hopeful inner child, play, dance, sing, move #childsplay

#gowithin #themarlicetrain #elev8tedwellness #centeryourself #bepresent #reconnect #inmyelement #meditationpractice #spiritualawakening #knowthyself #newhabits #perspectiveiseverything #gowithin #becreativeeveryday #trusttheprocess #shineon #nolimits #selfworth #authenticallyme #joywithin #hamiltonmoms #momsburlington #burlingtonontario #burlingtonoakvillemoms #positiveselftalk #setintentions #mindsetiseverything💯#evolvetoyourhigherself

No one can take your power unless you give it to them 🤯Own who you are, live in your #truth #gowithin #themarlicetrain #...
04/21/2021

No one can take your power unless you give it to them 🤯

Own who you are, live in your #truth

#gowithin #themarlicetrain #elev8tedwellness #centeryourself #bepresent #reconnect #inmyelement #meditationpractice #spiritualawakening #knowthyself #newhabits #perspectiveiseverything #gowithin #becreativeeveryday #trusttheprocess #shineon #nolimits #selfworth #authenticallyme #joywithin #hamiltonmoms #momsburlington #burlingtonontario #burlingtonoakvillemoms #positiveselftalk #setintentions #mindsetiseverything💯#evolvetoyourhigherself

No one can take your power unless you give it to them 🤯

Own who you are, live in your #truth

#gowithin #themarlicetrain #elev8tedwellness #centeryourself #bepresent #reconnect #inmyelement #meditationpractice #spiritualawakening #knowthyself #newhabits #perspectiveiseverything #gowithin #becreativeeveryday #trusttheprocess #shineon #nolimits #selfworth #authenticallyme #joywithin #hamiltonmoms #momsburlington #burlingtonontario #burlingtonoakvillemoms #positiveselftalk #setintentions #mindsetiseverything💯#evolvetoyourhigherself

“If you are always trying to be normal you will never know how amazing you can be.” - Maya AngelouIs what you are workin...
04/15/2021

“If you are always trying to be normal you will never know how amazing you can be.” - Maya Angelou

Is what you are working on, what you imagine or are you living and imagining vicariously through someone else?

Take time to imagine what YOU really want and start creating from your soul; if you don't know what you want, that is ok too - this is where the universe is your infinite friend.

#gowithin #themarlicetrain #elev8tedwellness #centeryourself #bepresent #reconnect #inmyelement #meditationpractice #spiritualawakening #knowthyself #newhabits #perspectiveiseverything #gowithin #becreativeeveryday #trusttheprocess #shineon #nolimits #selfworth #authenticallyme #joywithin #hamiltonmoms #momsburlington #burlingtonontario #burlingtonoakvillemoms #positiveselftalk #setintentions #mindsetiseverything💯#evolvetoyourhigherself

“If you are always trying to be normal you will never know how amazing you can be.” - Maya Angelou

Is what you are working on, what you imagine or are you living and imagining vicariously through someone else?

Take time to imagine what YOU really want and start creating from your soul; if you don't know what you want, that is ok too - this is where the universe is your infinite friend.

#gowithin #themarlicetrain #elev8tedwellness #centeryourself #bepresent #reconnect #inmyelement #meditationpractice #spiritualawakening #knowthyself #newhabits #perspectiveiseverything #gowithin #becreativeeveryday #trusttheprocess #shineon #nolimits #selfworth #authenticallyme #joywithin #hamiltonmoms #momsburlington #burlingtonontario #burlingtonoakvillemoms #positiveselftalk #setintentions #mindsetiseverything💯#evolvetoyourhigherself

Sometimes we feel stuck and the task of achieving our goals can seem hard or even impossible.In real fact, a lot of us a...
04/13/2021

Sometimes we feel stuck and the task of achieving our goals can seem hard or even impossible.

In real fact, a lot of us are trying to reach new heights and big goals with our old blueprint.

This was me for the longest while, I had my old habits and behaviours strapped to my back, climbing the mountain of my goal and dreams.

What is weighting you down?
What do you need to let go of so that you can get to your next level?

Cut the cords; sometimes holding on is harder than letting go.

#gowithin #themarlicetrain #elev8tedwellness #centeryourself #bepresent #reconnect #inmyelement #meditationpractice #spiritualawakening #knowthyself #newhabits #perspectiveiseverything #gowithin #becreativeeveryday #trusttheprocess #shineon #nolimits #selfworth #authenticallyme #joywithin #hamiltonmoms #momsburlington #burlingtonontario #burlingtonoakvillemoms #positiveselftalk #setintentions #mindsetiseverything💯#evolvetoyourhigherself

Sometimes we feel stuck and the task of achieving our goals can seem hard or even impossible.

In real fact, a lot of us are trying to reach new heights and big goals with our old blueprint.

This was me for the longest while, I had my old habits and behaviours strapped to my back, climbing the mountain of my goal and dreams.

What is weighting you down?
What do you need to let go of so that you can get to your next level?

Cut the cords; sometimes holding on is harder than letting go.

#gowithin #themarlicetrain #elev8tedwellness #centeryourself #bepresent #reconnect #inmyelement #meditationpractice #spiritualawakening #knowthyself #newhabits #perspectiveiseverything #gowithin #becreativeeveryday #trusttheprocess #shineon #nolimits #selfworth #authenticallyme #joywithin #hamiltonmoms #momsburlington #burlingtonontario #burlingtonoakvillemoms #positiveselftalk #setintentions #mindsetiseverything💯#evolvetoyourhigherself

Its Day 1 of the second cohort of #themarlicetrain Elev8ted Wellness 6 weeks Program. We had a powerful mindset and welc...
04/12/2021

Its Day 1 of the second cohort of #themarlicetrain Elev8ted Wellness 6 weeks Program. We had a powerful mindset and welcome session yesterday ✨🙌

I love this program, not because I developed it but because I get to see other women empowering themselves through fitness, nutrition and spirituality. The first thing we learn as a group is putting ourselves at the front of our service line, our fitness, nutrition, and mindset for a developing a strong well foundation.

I want to congratulate all the women and moms that said YES to themselves for this 6 weeks journey.

This time around I teamed up with two amazing female experts @lola.t.small Founder of Black Lives Rising and a Powerhouse in Women Empowerment and @00kathy00 Founder of Two Doves Psychotherapy one of the most knowledgeable young Therapist with an amazing holistic approach to her practice. These two powerhouse women will present expert sessions over the 6 weeks to further empower the ladies.

PUT YOURSELF FIRST, surround yourself with light bearers - its the only way of serving with authenticity and integrity.

#gowithin #themarlicetrain #elev8tedwellness #centeryourself #bepresent #reconnect #inmyelement #meditationpractice #spiritualawakening #knowthyself #newhabits #perspectiveiseverything #gowithin #becreativeeveryday #trusttheprocess #shineon #nolimits #selfworth #authenticallyme #joywithin #hamiltonmoms #momsburlington #burlingtonontario #burlingtonoakvillemoms #positiveselftalk #setintentions #mindsetiseverything💯#evolvetoyourhigherself

Its Day 1 of the second cohort of #themarlicetrain Elev8ted Wellness 6 weeks Program. We had a powerful mindset and welcome session yesterday ✨🙌

I love this program, not because I developed it but because I get to see other women empowering themselves through fitness, nutrition and spirituality. The first thing we learn as a group is putting ourselves at the front of our service line, our fitness, nutrition, and mindset for a developing a strong well foundation.

I want to congratulate all the women and moms that said YES to themselves for this 6 weeks journey.

This time around I teamed up with two amazing female experts @lola.t.small Founder of Black Lives Rising and a Powerhouse in Women Empowerment and @00kathy00 Founder of Two Doves Psychotherapy one of the most knowledgeable young Therapist with an amazing holistic approach to her practice. These two powerhouse women will present expert sessions over the 6 weeks to further empower the ladies.

PUT YOURSELF FIRST, surround yourself with light bearers - its the only way of serving with authenticity and integrity.

#gowithin #themarlicetrain #elev8tedwellness #centeryourself #bepresent #reconnect #inmyelement #meditationpractice #spiritualawakening #knowthyself #newhabits #perspectiveiseverything #gowithin #becreativeeveryday #trusttheprocess #shineon #nolimits #selfworth #authenticallyme #joywithin #hamiltonmoms #momsburlington #burlingtonontario #burlingtonoakvillemoms #positiveselftalk #setintentions #mindsetiseverything💯#evolvetoyourhigherself

Address

L7L, Burlington, ON, Canada
Burlington, ON
L7L

Telephone

+12893393566

Products

1:1 and Group Health & Wellness coaching

Alerts

Be the first to know and let us send you an email when Themarlicetrain posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Themarlicetrain:

Videos

Nearby health & beauty businesses


Other Health & Wellness Websites in Burlington

Show All