Back in Play & TFK Women's Virtual Gym

Back in Play & TFK Women's Virtual Gym Back in Play & TFK Kickboxing have partnered to bring you Women's Virtual Gym. Change the way you think about working out! Have fun and make friends in studio (when applicable aka covid shutdowns) and/or virtually.
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Real Women, Real Solutions, Real Results

Change the way you think about working out! Have fun and make friends in studio (when applicable aka Covid shutdowns) and/or virtually. Back in Play & TFK Kickboxing partnered together during Covid shutdowns to ensure our members have the opportunity to continue their health and fitness journey. We offer Kickboxing, Pound, Yoga, Chair Yoga, Qigong, Laughte

Real Women, Real Solutions, Real Results

Change the way you think about working out! Have fun and make friends in studio (when applicable aka Covid shutdowns) and/or virtually. Back in Play & TFK Kickboxing partnered together during Covid shutdowns to ensure our members have the opportunity to continue their health and fitness journey. We offer Kickboxing, Pound, Yoga, Chair Yoga, Qigong, Laughte

Operating as usual

Laughter Yoga Tuesdays at 7 pm Moving outside tonight for the summer months!DM for details.
07/06/2021

Laughter Yoga Tuesdays at 7 pm Moving outside tonight for the summer months!

DM for details.

Laughter Yoga Tuesdays at 7 pm Moving outside tonight for the summer months!

DM for details.

The month of June is National Indigenous History Month — a time for all Canadians to celebrate and appreciate the unique...
06/20/2021

The month of June is National Indigenous History Month — a time for all Canadians to celebrate and appreciate the unique histories, cultures, and contributions of First Nations, Inuit, and Metis people.

On June 21, commemorate the heritage, diverse cultures and outstanding achievements of First Nations, Inuit and Métis!

Want to learn mote? Register and take the 101 Indigenous Awareness Introduction. It takes about 60-90 minutes to complete.

https://indigenousawarenesscanada.com/

The month of June is National Indigenous History Month — a time for all Canadians to celebrate and appreciate the unique histories, cultures, and contributions of First Nations, Inuit, and Metis people.

On June 21, commemorate the heritage, diverse cultures and outstanding achievements of First Nations, Inuit and Métis!

Want to learn mote? Register and take the 101 Indigenous Awareness Introduction. It takes about 60-90 minutes to complete.

https://indigenousawarenesscanada.com/

06/20/2021
womensvirtualgym.square.site

Laughter yoga moves outside in Selkirk for July and August!

Anyone interested in outdoor Pound Rockout Workout Saturday mornings in Selkirk?

06/06/2021

🧘🏻‍♀️😂LAUGHTER YOGA😂🧘🏻‍♀️

Laughter Yoga is an accessible form of yoga that doesn’t require a lot of movement, it’s main focus is on breath. Making it a unique cardio workout that combines laughter with yogic breathing.

It is proven to decrease stress producing hormones, but the benefits stretch beyond improved mood. Studies have shown laughter has a positive effect on multiple mental health disorders🧠, diabetes🩸, cancer🫁, cardiovascular disease🫀, and more.

By reconnecting with your inner laughter and learning to combine laughter and meditation you unearth new ways of controlling reactive emotions.

The human body is unable to tell the cause of laughter, so whether you’re laughing at a joke, or imitating laughter from within, you can see the health benefits.

Still a little skeptical and how much a little laughter can do for you? 🤔

Our laughter yoga classes don’t require a membership, come check it out without any commitment. 🤯🥳

Laughter is free, and freeing. One of the best medicines! 😊

06/01/2021

Join us at 7 pm on Friday, June 11, 2021 for our free speaker series. This month, we welcome Melissa Gatto (level 2 Reiki practitioner) working towards her Master level.

Melissa's passion is to help all living things (plants, animals, people) release energy that no longer serves them. She works to release negative energy both physical & mental.

Melissa will share her own healing journey to recovery from past trauma, resulting in Post Traumatic Stress Disorder and Anxiety. On her journey for a holistic approach to healing she was treated by a Reiki Master. The results were incredible! Melissa wanted to learn how to help herself and others with this alternative therapy. Although she has only been practicing for 8 months, the results on herself and clients have been remarkable.

https://www.facebook.com/HeartReikiHealing

Register below:
https://www.wellnessliving.com/schedule/total_female_kickboxing?id_class_tab=1&k_class=286173

04/10/2021
What you doing tonight?
04/09/2021

What you doing tonight?

We are SOOOOO lucky to have this gorgeous & talented lady talk to us about adding abundance to our lives, TOMORROW! Friday, April 9th at 7pm for our Women's Speaker Series.

Whether you are looking for life, self-talk, career or business abundance, Leanne is so inspirational and I've learned so much from her book and also from her!

I promise you will finish tomorrow's zoom class with Leanne a stronger, better & more successful person 💗

Also, Leanne is so generous she is giving the first 20 people who sign up a free gift, AND she is giving away a copy of her book to one lucky winner, and offering a 2 books for the price of 1 sale for the studio members & friends because you will want to share (but you won't want to let go of your copy 🤣🤣

DM us if you'd like to be added in, have a friend who wants to attend, or you can sign up in Wellness or Achieve. It's FREE! (Plus it's lockdown so seriously, come check this out 🤪

04/05/2021

Never been to a gym? Or have and did not go back because of all the yucky GERMS and smells?

Let's face it, even for gym peeps, sharing fitness equipment with previous users can be gross! 😷

Women's Virtual Gym is a new way to workout without leaving the comfort & safety of home (or even outside!). Our classes require little or no equipment and there are a variety of classes for Mind, Body & Spirit.

Our amazing instructors are LIVE and on screen to help guide and motivate for a great virtual fitness experience. We also offer the recorded classes OnDemand in our members page for added convenience.

At Women’s Virtual Gym, the only germs are yours!

Sign up today and the first month is only $7!!!!

https://tfkkickboxing.wufoo.com/forms/mdp2fv20ovotx5/

04/05/2021

Monday morning meditation posted on TFK members page.

04/04/2021
Interested in Chair Yoga, Qigong or even  Laughter Yoga? Virtual Gym offers these classes and more! Great option to keep...
03/20/2021

Interested in Chair Yoga, Qigong or even
Laughter Yoga? Virtual Gym offers these classes and more!

Great option to keep moving, connected and well!

Interested in Chair Yoga, Qigong or even
Laughter Yoga? Virtual Gym offers these classes and more!

Great option to keep moving, connected and well!

Hi Ladies, Thank you so much for nominating TFK Kickboxing for the 2020 Readers Choice Awards. This is our 7th year in b...
03/19/2021
Business | TFK - Total Female Kickboxing

Hi Ladies,
Thank you so much for nominating TFK Kickboxing for the 2020 Readers Choice Awards. This is our 7th year in business, whoohoo!!!
Please vote for us in the following categories, below is the direct link:
Fitness Clubs - Women's Only
Martial Arts
Personal Trainer - Sonia Morgan
https://www.insidehalton.com/readerschoice-burlington/business/tfk-total-female-kickboxing

Congratulations to our very own member Lynn Cvitko from Bonez & Katnip who has also been nominated for best Dog Walking Services & Best Dog Walker. While you're in there voting, do you mind sending a vote her way please?

Business: Bonez and Katnip Pet Services

Please log in or register with an email address and password first. You can vote for more than one business or person in the same category, but only once per business per category, under your registered email address. First choose any category or search for a business Then vote for all your favourit...

What are you doing this Friday evening at 7 pm? Register below for this FREE event with women's mind set coach, Susan Dr...
03/17/2021

What are you doing this Friday evening at 7 pm?

Register below for this FREE event with women's mind set coach, Susan Driscoll. Susan will be speaking about The Evolution of You!

After an eleven-year career in television production, Susan set out to discover what else life had to offer. Her journey included living in another country, learning a new language & culture, and becoming a mother.

Now, having been back in Canada for 13 years, her journey has brought her to what she describes as the most powerful stage in her life so far. Her life experience and knowledge are now combined with a renewed sense of adventure and wonder in life. And she’s on a mission to create an awareness among women of the true power they really have, and the ability to lead their life as the badass women they really are. She is an intuitive mindset coach working with women who know they have more to offer the world, helping them get past their self doubt, get clarity, take action, and get excited about life again.

https://www.wellnessliving.com/schedule/total_female_kickboxing?id_class_tab=1&k_class=286173

What are you doing this Friday evening at 7 pm?

Register below for this FREE event with women's mind set coach, Susan Driscoll. Susan will be speaking about The Evolution of You!

After an eleven-year career in television production, Susan set out to discover what else life had to offer. Her journey included living in another country, learning a new language & culture, and becoming a mother.

Now, having been back in Canada for 13 years, her journey has brought her to what she describes as the most powerful stage in her life so far. Her life experience and knowledge are now combined with a renewed sense of adventure and wonder in life. And she’s on a mission to create an awareness among women of the true power they really have, and the ability to lead their life as the badass women they really are. She is an intuitive mindset coach working with women who know they have more to offer the world, helping them get past their self doubt, get clarity, take action, and get excited about life again.

https://www.wellnessliving.com/schedule/total_female_kickboxing?id_class_tab=1&k_class=286173

Hoping you’ll be able to join us for our March Women’s Speaker Series with Susan Driscol and The Evolution of YouJoin us...
03/13/2021

Hoping you’ll be able to join us for our March Women’s Speaker Series with Susan Driscol and The Evolution of You

Join us Friday, March 19 at 7 PM for this free event!

DM for more details.

Our free Women's Speaker Series featuring Susan Driscoll: The Evolution Of You is coming up quickly! Friday, March 19 @ 7 pm

Check out our event page to register! 🙂

After an eleven-year career in television production, Susan set out to discover what else life had to offer. Her journey included living in another country, learning a new language & culture, and becoming a mother.

Now, having been back in Canada for 13 years, her journey has brought her to what she describes as the most powerful stage in her life so far. Her life experience and knowledge are now combined with a renewed sense of adventure and wonder in life. And she’s on a mission to create an awareness among women of the true power they really have, and the ability to lead their life as the badass women they really are. She is an intuitive mindset coach working with women who know they have more to offer the world, helping them get past their self doubt, get clarity, take action, and get excited about life again.

Website: www.susan-driscoll.com

Social Media:
Your Next Evolution of You

Facebook Group
https://www.facebook.com/groups/yournextevolution

Linkedin
https://www.linkedin.com/in/susan-driscol

To all you wonderful women out there!
03/08/2021

To all you wonderful women out there!

International Women's Day, 2021
Monday, March 8

Join us Friday, March 19 @ 7pm for Women's Speaker Series guest, Susan Driscol and The Evolution of You.

Register here for FREE! https://www.wellnessliving.com/schedule/total_female_kickboxing?id_class_tab=1&k_class=286173&fbclid=IwAR20JYFyDQ2tJ6u3LFb70D0K5c-YSQ4WfK350KLXMwJB-D6JfqhgBfHcCMM#&&&&&&dt_date=2021-03-19&f_distance=50&f_latitude=42.8343&f_longitude=-79.9293&filter=1&id_screen=3&is_appointment_cancel_recurring=&is_appointment_cancel_single=&is_class_cancel=0&&is_remove=0&is_week=1&&id_screen=3&k_business=291483&&&k_class_tab=0&&is_location=1&k_promotion=0&k_skin=0&&s_period=day&&sort=&a_day[]=&k_location=226684&k_virtual=2,1

Susan is an intuitive mindset coach working with women who know they have more to offer the world, helping them get past their self doubt, get clarity, take action, and get excited about life again.

Website: www.susan-driscoll.com

Please share this event with your family & friends.

02/28/2021
Women's Virtual Gym

As you know, Back in Play has partnered with TFK kickboxing and opened a women’s virtual gym. check out our offerings!

02/13/2021
Schedule - WellnessLiving Systems

Register below for Tuesday evening laughter Yoga at 7pm. Our wellness system will confirm your booking, send you the link and even a reminder about the class! How cool is that? And as a reminder Laughter yoga is always free!

01/31/2021
Schedule - WellnessLiving Systems

Hi all,
Just a reminder that we are still meeting to laugh on Tuesday evenings at 7 pm. In order to provide a more private and secure way to access virtual programs we are using the Wellness Living app for you to book your classes. After you register, you will receive an email from TFK with your zoom link AND it even sends you a reminder well before the class starts! How cool is that?

Laughter is always free! Why not give it a try?

DM me if you have any questions.

Enjoy Sunday!

Would any of our laughter people be interested in chair yoga? What a great way for EVERYONE to keep active AND Chair Yog...
01/18/2021

Would any of our laughter people be interested in chair yoga? What a great way for EVERYONE to keep active AND Chair Yoga participants will receive a free 5 ml anchor doterra essential oil.

Chair Yoga in Virtual Gym! Starts Mondays 9 am starting February 1st AND Chair Yoga participants will receive a free 5 ml anchor doterra essential oil.

Chair Yoga is a low impact yoga practice that is accessible to individual abilities. You can stay active and improve flexibility, balance, muscle strength and tone, as well as, cardio and circulatory health. It can also help to manage sleep, anxiety and depression.

Not a Virtual Gym member? DM us for details.

01/14/2021
Susan

Thought I’d join in the fun and audition for the Canadian laughing championship.

Linda Noort
Sara Reesor you should enter! Great laughs you both have!

Here you go!

Auditions are open! Submit your laughter video.
01/13/2021

Auditions are open! Submit your laughter video.

The Canadian Laughing Championships is delighted to announce the award for Most Contagious Laugh in Canada, The Golden Chalice of Mirth. The Chalice will be awarded January 30th at the Canadian Laughing Champs as part of the Canada Laughter Yoga Conference. The Chalice is sponsored by the wonderful people at Living Laughter to the person who best embodies the spirit of living laughter.

To Audition for this year's Canadian Laughing Champs simply post a video of your most contagious laugh to:
https://www.facebook.com/CanadaLaffs

#CanadianLaughingChampionshjp
#laughteristhebestmedicine
#livinglaughter

Happy new year all you laughter peeps out there! Looking forward to laughing with everyone again on Tuesday, January 5 B...
12/31/2020

Happy new year all you laughter peeps out there! Looking forward to laughing with everyone again on Tuesday, January 5

Back in play has teamed up with TFK total female kickboxing to bring you virtual gym.

I will be setting up our regular laughers with a new link using a cool wellness app. Qigong resumes Thursday, January 7 and participants should watch for an email explaining the changes.

Please DM me for more information about Virtual Gym or check out the schedule here.

https://www.totalfemalekickboxing.com/schedule/

Address

2201 Brant St Unit 14 ON, Canada .
Burlington, ON
L7P 3N8

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Comments

I attended a Qigong class for the first time. I loved the movements as there was a lot of focus on spinal mobility, core strengthening and balance. All things I need!! The deep breathing is truly therapeutic; overall, a great total body workout. I will certainly return for more Qigong! Thank you to Susan for inviting me to a sample class.
Laughed so hard on today's Laugh-Zoom that the ducks were wondering "WHAT'S SO FUNNY!?" and wanted to join in!!
Tonight's zoom-laugh was amazing & just what I needed after a rough day of work :D Thank you Susan! Thanks for sharing your energies Sheryl, Sara, Anne & Susan :) And Anne's golden!!
Back in Play with Laughter Yoga Ambassador Susan Cuming
One minute laugh with Mike Forester!!
Sorry Susan, not coming to world laughter day, Asthma and the damp don't mix well, trying to control my breathing at 5 a.m......take care
Just got the word the blue bell walk is cancelled so I guess your stuck with me, I will probably get lost in Dunnville, maybe I can go with Annie straight from church & dress for the weather.......ha ha he he he between the rain drops....lol
Susan' Just to let you know, My ears feel much better this morning after doing the humming last night at class. I think I may have to start humming while driving.....but of course you know it will turn into laughing.....ha ha he he