Fonseca Fitness

Fonseca Fitness I'm passionate about fitness, sales, marketing and motivation, and you'll find all of this here on my page! Hi, I’m the guy that signed you up at LA Fitness; I’m Erik Fonseca.

I’ve been working at LA Fitness for over 2 years and have been working out for over 10. Combine this many years in the gym and you have a fitness professional.

01/31/2018
Why Join?

When you enter an LA Fitness, you know what to expect. The state of the art facility and equipment are familiar and comfortable, but what we are most proud of are the people who are there to serve you. The people who warmly greet you, expertly train you, enthusiastically teach you. It is the entire team, our best resource, who is dedicated to making your fitness experience an exceptional one. So message me today!

When you enter an LA Fitness, you know what to expect. The state of the art facility and equipment are familiar and comfortable, but what we are most proud o...

01/29/2018

#MondayMotivation
“Cheers to a new year and another chance for us to get it right.”
- Oprah Winfrey

Independent science shows that Suspension Training provides muscular and cardiovascular benefits that can amount to a “t...
01/24/2018

Independent science shows that Suspension Training provides muscular and cardiovascular benefits that can amount to a “tremendous impact on an individual’s overall health.” We have a TRX in our gym at LA Fitness Brant St. Try it out!

New year, new you. Get into shape at LA Fitness, one of North Americas leading fitness centres.
01/17/2018

New year, new you. Get into shape at LA Fitness, one of North Americas leading fitness centres.

“The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting...
01/15/2018

“The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.”
- Melody Beattie

Here are some simple and quiet at-home workouts you can take advantage of without needing any equipment! You literally h...
01/10/2018

Here are some simple and quiet at-home workouts you can take advantage of without needing any equipment! You literally have no excuse. It's simple. Lets go!

01/08/2018

#MondayMotivation "You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you."
- Brett Hoebel

01/06/2018

Do you work at a desk? Let us know in the comments how you stay active, flexible and healthy to counteract all those hours sitting.

With winter on it's way, snowshoeing could be your new workout outlet. It provides a cardio workout while also building ...
01/02/2018
Snowshoes

With winter on it's way, snowshoeing could be your new workout outlet. It provides a cardio workout while also building strength, agility, balance and endurance. The best part is, you get to do it all in the beautiful outdoors! http://ow.ly/dSXs30g18ES

Your Guide To Winter Adventure...

01/01/2018

Happy New Year! Message me for details on your fitness new years resolution.

12/27/2017

Quote of the day!
“If it’s important to you, you will find a way. If not, you will find an excuse.”

Merry Christmas! Enjoy the festivities, but make sure to get right back into your healthy diet tomorrow!
12/25/2017

Merry Christmas! Enjoy the festivities, but make sure to get right back into your healthy diet tomorrow!

12/22/2017

How do you maintain a healthy diet during the holiday season?

12/18/2017

#MondayMotivation
“Set your goals high, and don't stop till you get there.”
- Bo Jackson

What are your fitness goals for the New Year? Losing weight? Gaining muscle? Better cardio? Let me know in the comments ...
12/13/2017

What are your fitness goals for the New Year? Losing weight? Gaining muscle? Better cardio? Let me know in the comments below!

12/11/2017

#MondayMotivation
“When something is important enough, you do it even if the odds are not in your favour.”
- Elon Musk

Looking for a bright, clean and organized gym with friendly staff? Message me here and we can talk about getting you int...
12/08/2017

Looking for a bright, clean and organized gym with friendly staff? Message me here and we can talk about getting you into LA Fitness!

12/04/2017

#MondayMotivation
“Stay committed to your decisions, but stay flexible in your approach.”
- Tony Robbins

Our 12 days of Giveaways has begun! We're giving away great prizes every day from now until the Appleby Pharmacy Santa B...
11/30/2017

Our 12 days of Giveaways has begun!

We're giving away great prizes every day from now until the Appleby Pharmacy Santa Burlington 5K race day on Saturday, December 9.

Everyone registering (or already registered) for the Appleby Pharmacy Santa Burlington 5K is eligible to win a 1 year free membership at LA Fitness.

See more details about the race here: https://goo.gl/9ktY3o VR Pro Inc.

Tomorrow is Member Appreciation Day and everyone is welcome! It's the best day to bring your family & friends to come ch...
11/29/2017

Tomorrow is Member Appreciation Day and everyone is welcome! It's the best day to bring your family & friends to come check out everything LA Fitness has to offer! Your family and friends can experience the club and enjoy complimentary workouts.
Thursday, November 30
LA Fitness BURLINGTON - BRANT ST.
1326 BRANT ST
BURLINGTON, ON

Go Tali! At first Tali was skeptical and clearly stated to us that she does not enjoy the gym atmosphere. Today she join...
11/27/2017

Go Tali! At first Tali was skeptical and clearly stated to us that she does not enjoy the gym atmosphere. Today she joined as a member of LA Fitness and says she is "cautiously optimistic" about the gym. I call that progress! (Photo fromLeft to Right: Denise, Tali and her daughter).

What's this photo? It's a photo of some of the over 100 jacket donations generated from last nights coat drive event at ...
11/24/2017

What's this photo? It's a photo of some of the over 100 jacket donations generated from last nights coat drive event at FarAway Greens Indoor Golf here in Burlington. The event was hosted by the Burlington Chamber of Commerce and YPN - Burlington Chamber of Commerce #HappyHolidays #Donate #Community

11/24/2017
Fitness Workouts for the Office: Denise Austin- Complete Series

Today's #FitnessFriday focuses on fitness around the office. It might seem silly to use your chair as a workout device, so try to get your whole team on board! Take initiative and lead daily stretches. It's healthy for your body and mind as a team building exercise.

Workouts for the Office with Denise Austin- Complete Series: Try these quick and effective office exercises from Denise Austin at your desk to burn...

One week from today is Member Appreciation Day! It's the best day to bring your family & friends to come check out every...
11/23/2017

One week from today is Member Appreciation Day! It's the best day to bring your family & friends to come check out everything LA Fitness has to offer! Your family and friends can experience the club and enjoy complimentary workouts.
Thursday, November 30
LA Fitness BURLINGTON - BRANT ST.
1326 BRANT ST
BURLINGTON, ON

Here are some photos from this morning of our "Business Before 9" event at LA Fitness by Burlington Chamber of Commerce!...
11/22/2017

Here are some photos from this morning of our "Business Before 9" event at LA Fitness by Burlington Chamber of Commerce! Approximately 65 people attended to eat, mingle and gives business people who like to rise early an opportunity to network and make business contacts at an event that is a better fit with their early schedule. #BurlingtonON

A quick pano shot of the event this morning!
11/22/2017

A quick pano shot of the event this morning!

Thank you to LA Fitness on Brant Street for hosting a wonderful Business Before 9 networking event this morning. There was a great turnout and everyone was very impressed with your beautiful facility.

This is Rebecca. Rebecca started her gym inquiries over a year ago when she made a decision to make some changes in her ...
11/20/2017

This is Rebecca. Rebecca started her gym inquiries over a year ago when she made a decision to make some changes in her life (quitting smoking and eating healthier ). We initially met and discussed the membership options, but instead of joining the gym she joined the team and became an employee!

Unfortunately it was not where her true passion and career focus was and Rebecca decided to follow a different path, which she has excelled immensely at and we're all proud of her for.

Today, after over a year Rebecca has come back to join as a member to keep her momentum going! #Congrats #Proud #NewMember

Address

1326 Brant Street
Burlington, ON
L7P 1X8

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